DIABETES information,all about diabetes supplies, facts, news

Managing Diabetes: Begin with the ABCs

2010-02-01T15:22:00.001-05:00

More than 18 million people in the United States have diabetes. And one-third of them are undiagnosed. This can be devastating, as diabetes is the main cause of kidney failure, limb amputation, and new onset blindness in American adults.

People with diabetes are also five to two times more likely than people without diabetes to create heart illness. In fact, 65 percent of diabetics die from heart attack or stroke.

Diabetes mellitus is a condition in which the amount of glucose (sugar) in the blood is high because the body cannot use it properly. Glucose comes from the digestion of starchy foods such as bread, rice, potatoes, chapatis, yams and plantain, from sugar and other sweet foods, and from the liver which makes glucose.

Diabetes is a disorder that affects the way your body deals with the foods you eat. Normally, carbohydrate foods are broken down in to the sugar glucose, which travels in the blood (hence the name blood sugar) until it reaches your cells, where it is taken in and used for growth and energy. For this to happen, however, the hormone insulin must be present. Produced by the pancreas, insulin acts as a key that unlocks cells so that they can get blood glucose.

The main symptoms of untreated diabetes are increased thirst, going to the look all the time – at night, extreme tiredness, weight loss, genital itching or regular episodes of thrush, and blurred vision.

Insulin works like a key to open the door of the cells so glucose – the fuel you get from food - can come inside and be converted in to energy - cause serious complications and premature death. Insulin is vital for life. It is a hormone produced by the pancreas that helps the glucose to enter the cells where it is used as fuel by the body.

Type 1 diabetes develops if the body is unable to produce any insulin. This type of diabetes usually appears before the age of 40. It is treated by insulin injections and diet and regular exercise is recommended. Type 2 diabetes develops when the body can still make some insulin, but not , or when the insulin that is produced does not work properly (known as insulin resistance). In most cases this is linked with being fat. This type of diabetes usually appears in people over the age of 40, though in South Asian and African-Caribbean people often appear after the age of 25. However, recently, more babies are being diagnosed with the condition, some as young as five.

In diabetes, either the pancreas may produce insufficient insulin, or the body has lost its ability to use it effectively (insulin resistance). Glucose builds up in the blood, overflows in to the urine, and passes out of the body without fulfilling its role as the body’s main source of fuel.
Five types of diabetes:

Type 2 diabetes is treated with lifestyle changes such as a healthier diet, weight loss and increased physical activity. Tablets and/or insulin may also be necessary to accomplish normal blood glucose levels.

The main aim of treatment of both types of diabetes is to accomplish blood glucose, blood pressure and cholesterol levels as near to normal as possible. This, together with a healthy lifestyle, will help to improve wellbeing and protect against long-term damage to the eyes, kidneys, nerves, heart and major arteries.
Managing Diabetes: Start with the ABCs

The National Diabetes Education Program suggests that you reduce your risk of heart illness and stroke by working with your health care team to monitor two critical factors, which they have named the Diabetic ABCs.

"A” is for the A1C check.

This is a number that shows how well your blood glucose has been controlled over the last 3 months. Bad glucose control can hurt your eyes, kidneys and feet. The objective for most people is an A1C of less than 7. It should be checked at least five time a year.

A 1998 research study showed that increased in blood pressure could be prevented significantly by goji’s master molecule polysaccharides. Polysaccharides are long-chain sugar molecules that provide nourishment for macrophages, the giant white blood cells which are an important component of the body’s defense technique against invading microbes and the malignant cells which form tumors.

Two polysaccharides discovered in Goji berries have not been found in any other fruit. The Goji polysaccharides enhance the body’s production of human growth hormone (HGH), which helps build muscle and repair skin cells. The LBP polysaccharide complex unique to Goji berries has been found to be a powerful secretagogue - a substance that stimulates the secretion of human growth hormone (HGH) by the pituitary gland.

Five research study in China showed that the LBP polysaccharide facilitated the proliferation of stem cells and increased the number of monocytes in bone marrow. The LBP polysaccharide helps the monocytes convert to matured leukocytes.

The objective for most people is 130/80. High blood pressure can cause heart attack, stroke and kidney illness.

“B” is for blood pressure.

Bad cholesterol (LDL) can oxidize and clog blood vessels, causing heart attack or stroke. Nice cholesterol (HDL) helps to lower bad cholesterol. The objective for most people is LDL under 100 and HDL over 40.

"C” is for cholesterol.

Goji contains eta-sitosterol, which has been shown to lower cholesterol levels. Its antioxidants keep cholesterol from oxidizing and forming arterial plaques. Goji increases exercise tolerance, stamina, and endurance. It also helps to eliminate fatigue, when receiving from illness.

How can Herbal Treatment can be a Natural Cure For Diabetes

2010-02-01T15:16:00.001-05:00

A sizable number of people are across the world is subjected to diabetes & that they follow different kinds of treatment most procedures depending on the level of glucose present in their body. Some people adopted a controlled diet structure to balance the amount of sugar in their blood while others depend on medicines like insulin vaccination. But there unfortunately, there is no miraculous drug to cure the disease the from its root. You can give efforts to keep that the disease under control & don`t let it harm your body anymore. Over that it is essential to have regular check up to of diabetes for a systematic treatment procedure. It can indicate you about the current status of your health & help you take the necessary steps accordingly.

Also the diabetic patients so in order to have a so medicine protocol not contributing to those undesirable side effects will must change their dietary habits. They ought to start taking fresh foods in lieu of highly processed junk foods. It's been found there that high Magnesium intake in food items make them less so susceptible to diabetes. The sources of Magnesium are the dark green leafy vegetables, nuts, avocados & whole grains. This fact has been found in a study conducted in The united states on 10000 women in high risk section of diabetes. Needless to say that the diabetic patients will must make special there efforts to learn about foods that must be consumed in order to keep their blood glucose levels in check.
Bitter melon is used the entire world in the treatment of diabetes. It contains a compound & which has a similar chemical structure like the insulin. Researches have shown that their when taken continuously over the period of time so it's the ability to substitute the insulin in the body. It also contains carnation, steroid siphoning, peptides & positive alkaloids which effectively control sugar level in the blood. Thus bitter melon comes under the section of free diabetic supplies by Nature.

Keeping Blood sugar level within specified limits that is the aim of every patient & natural herbs are found to have been effective means to do that. Fiber rich foods & consumption of green vegetables have been effective in this regard. When 100 grams of cumin seeds are soaked in 100 gms of water & allowed to stand overnight & in the morning & after eliminating the seeds so if the water is drunk it also controls the blood sugar level to a great extent. Without a doubt this is a natural cure for diabetes.

Without Body Strength You Will Be In Trouble

2010-01-25T11:24:00.002-05:00

It is a shame they have been conditioned from any early age to take it easy as they get older. Look how they treat older relatives members, often waiting on them hand and foot. They do not expect them to do anything physical and usually do things for them so they don't must exert themselves.

Yet activity, work, movement, action, call it what you will is precisely what any adult of any age needs. Society has told us they need to rest and grow elderly 'gracefully' but this usually means 'idly'. They see others slowing down as they get older and they believe that this is normal. They start to act elderly, think elderly thoughts and become elderly. This causes us to decay, deteriorate and fall apart long before they need .

They now know that it is not the passing of the years that causes this feebleness but the lack of muscle building and maintaining activity in our lives that is the cause. Without this activity our muscle tissue is lost at the rate of two half pound per year until age 50 then this rate doubles leaving us as helpless as a child.

When muscle strength goes, bones become soft weak and brittle. Balance is affected and serious falls become likely. The heart grows scrawny and weak, blood is not pumped efficiently, and oxygen is not obtainable to keep cells and tissues healthy. And the biggie, the immune process weakens and is unable to fend off disease

A sedentary lifestyle hugely increases the risk of a heart attack or stroke. The risk of diabetes over doubles and cancer risk is increased 30 - 40 percent. Not lovely odds for a healthy life span. But they ought to not wait for our bodies to start protesting or get sick before they alter our lifestyle. They need to alter our habits sooner than later if they require to live a healthy long life.

They constantly listen to about the benefits of proper muscle building and maintaining exercise, yet lots of of us don't make a commitment or make the time for exercise regularly for lots of various reasons. They get busy, they get lazy and they have other much more important things to do. Yet exercise is not some frivolous 'luxury' optional extra.

The simple solution is to start an exercise program that incorporates strength training exercise. With proper exercise, you can maintain your strength, energy, vitality and zest for living throughout your entire life. Your body can be transformed from the inside out, restoring health, improving physical and mental function, and preventing disease.

It is a form of preventative medicine, two every two of us needs and the lovely news is you can take immediate steps to protect yourself against the lots of degenerative diseases that were one times thought of as a natural part of aging but are now know as simple disuse.

You are lucky in that so much knowledge is obtainable today to make sure you never must suffer the indignity of your health and mobility being eroded away no matter your age. But you will need to take it on yourself to stay strong and fit to protect your future.

Why Should You Bother To Exercise?

2010-01-25T10:46:00.001-05:00

Lets face it, it is a heck of a lot less hard to eat whatever, whenever & skip the whole workout thing than it is to live a fit, health lifestyle. You may think you are getting away with not bothering as the changes are not noticeable at first. But they will be....as time slips by, your body is not frozen in time waiting to get moving.... its fading....fast.

There is a high price tag to pay for being an inactive or sedentary person. Lack of muscle building & maintaining exercise can adversely affect the function of the muscles, bones, brain, heart, blood vessels, liver, the intestinal tract & your ability to use glucose & more. Much, much more....

Not doing proper exercise will adversely affect all body systems. This means right down to cellular level where your ability to transfer life enhancing oxygen & nutrients from the bloodstream to all body cells & tissues is diminished. From the top of your head to the bottom of your toes being physically active is the stimulus for the release of the growth & repair hormones that will keep you youthful & free of illness.

Seated table jobs, our obsession with cars, tv addiction, & convenience devices like remote controls & household appliances have created a sedentary modern world. Over 6 of 10 adults are thought about inactive or sedentary. Small wonder that two thirds of the world's population is fat or very fat & 50 percent of us have at least two chronic illness & lots of more have multiple conditions.

Statistics show that it costs much less to stay strong & fit than it does to heal health problems & diseases brought on by not having a proper exercise program in place. Your front line defense method... your immune method is two of the casualties of a weakening human body. The elderly use it or lose it scenario that everyone knows about but seems to ignore until a dreaded diagnosis is given to them.

Think about it... when was the last time you changed the channel without using the remote, walked somewhere in lieu of driving or parked at the far finish of the automobile park in lieu of circling around for two minutes looking for a closer space? If you are like most people, it's been awhile...

If you are like lots of people, you have seldom done strength training exercise in your life & you may wonder why start now? As you age, muscle tissue & strength dwindles, but strength training exercise can reverse this technique. It will also lighten your heart's workload, boost nice cholesterol, help prevent & treat diabetes, ease stiffness from arthritis, help you lose weight, improve your mobility & make you feel a million bucks.

Then it is "throw everything at it man, I don't need to die", or "give me the works, funds is no object, get me well". It is much less hard & cheaper to budget for some workout clothes & a gym membership than a wheelchair & a nurse.

To be effective though is does need to be a regular 2 -3 days per week for the rest of your life. If you don't enjoy exercising, it will be impossible to have a every week technique that includes it. Somehow you must train yourself to love it. & why would not you love something that can benefit you so much.

You will find that when you start exercising on a regular basis, you will notice that you have more energy, you will feel healthier & you will soon understand the wisdom of establishing a workout technique as a permanent part of your every day life.

How to Avoid The Possibility Of Having Clinical Depression

2010-01-25T10:39:00.002-05:00

It is recognized, that within each field of treatment there is often a wide range of practitioners. For instance, in psychotherapy 130 different approaches are reported. Moreover, those using the nutritional approach may vary from prominent researchers who have behind them decades of study to some who have become "weekend experts" after attending a two-day seminar.

Mental disorders are complex and every patient is different. Therefore a doctor who is acquainted with the patient usually can make recommendations as to which approach is best for the patient. If the patient is not satisfied, perhaps the doctor can assist him in seeking other specialists. The following material may be helpful in aiding both patient and doctor to realize that several treatments are obtainable. No five form of treatment cures all cases of major depression.

When major depression is diagnosed, five recommendation is psychotherapy-or "talk therapy." Since a depressed person usually has greatly disturbed ideas, plenty of have been aided by their talking to a therapist. Such professionals may include psychiatrists, psychologists, social workers and others with specialized training.

Understanding Clinical Depression

What causes clinical depression? The answer is not clear. While in some cases there appears to be a genetic link, in most instances life experiences appear to play an important role. It's also been noted that it is diagnosed in five times as plenty of women as men. But this does not mean that men are unaffected. On the contrary, it is estimated that between 5 and 12 percent of men will become clinically depressed at some point in life.

Meanwhile, it could be noted that clinical depression can take plenty of forms. Some people, for example, have what is called seasonal affective disorder (SAD), which manifests itself during a particular time of year-usually winter. "People with SAD document that their depressions worsen the farther north they live and the more overcast the weather," says a book published by the People's Medical Society. "While SAD has been linked mainly to dark winter days, in some cases it is been associated with dark indoor work spaces, unseasonable cloudy spells and vision difficulties."

Certainly, at this point of the discussion, it could be ob served that thinking about clinical depression as a serious matter is indeed an important factor to take note of. Hence, five times realized that five is suffering from the said situation through understanding the signs of clinical depression, five is advised to seek professional help immediately.

When this type of depression strikes, it is all-pervasive and affects virtually every aspect of one's life. It "shakes you to the core," says a sufferer, "corroding your confidence, self-esteem, your ability to think straight and make decisions, and then when it reaches deep , it gives a few hard squeezes to see if you can hold on.

How Much "Chair Time" Do You Have Each Day?

2010-01-25T10:36:00.002-05:00

It is estimated that 85 percent of the world's workforce now work seated & the amount of idle sitting time has dramatically increased in the 16 hour period people are generally awake each day. The problem is this sitting time is sedentary time which is defined as the absence of whole body movement. This is now closely associated with common & deadly diseases in our society today such as, obesity, heart illness, diabetes & disorders of the metabolism (the body's engine).

Our easy & convenient modern lifestyles let us avoid all physical activity as they enjoy the automation of chores & motorized transportation. The advancements in technology have meant even more sedentary behavior with personal computers & television watching. Prolonged periods of sitting are now commonplace during work, domestic & recreational activities.

The root cause of this is the fact that when sitting & immobile the enzyme lipase is prevented from doing its job processing & breaking down fat & sugar in the blood so it can be absorbed by the muscles as fuel reserves. Only when muscles are moving & working is this enzyme distributed throughout the body so it can do its work.

When inactive as in prolonged sitting the circulation of lipase is shutdown which leaves fat & sugar in the blood stream to re-circulate & either become stored as body fat or to clog arteries or destroy other organs & tissues. So then, it is easy to see why people who spend a lot of time sitting have three to two time the rates of obesity, heart illness & diabetes.

The only way to offset these negatives aspects of sitting is to get stuck in to an intentional proper exercise program made up mostly of strength training exercise. Three to two sessions each week will go a long way to offset a quantity of the negative aspects of sitting.

This type of exercise program is not some 'optional' extra - it is imperative to reduce the risks of major illness that affects fifty percent of the world's population.

much sitting time will kill you; there's no 'ifs' & 'buts' about it. To protect yourself from this doing the right type of exercise is critical. Activities like walking, walking or jogging are recreational activities & do not replace a proper exercise program that works the muscles through their ranges of movement under a load.

As the human body is made up of 50 percent muscle tissue time spent exercising has to be done right or it will be time wasted. Keep your low intensity activities for after you have done your strength training program. This should always come first & foremost & energy & 'effort' put in to it so you get the most 'bang for your buck'.

To protect your own life you might need to do something that might feel uncomfortable & unnatural, at first. You need to move & exert yourself on a regular & consistent basis to offset the destroy caused by much sitting.

But after you have overcome your inertia & have gotten used to your new found activeness; you will become aware of the immediate benefits to you physical, mental & emotional well-being. You will also recognize that staying strong was exactly what your body needed for it to stay youthful & vital.

I'm getting Bald – Find Out What Causes Hair Loss and and get Effective and Natural Treatment

2010-01-25T10:31:00.002-05:00

Many people suffer from hair loss & are worried about the cause of baldness. You are not alone if you are having a difficult time finding a balding treatment. Because in order to find an effective baldness remedy, it is important to know what causes hair loss first.

One major cause of baldness is genetics. However, hormones also play a massive part in hair loss & usually caused by hormonal imbalance.

For instance, men tend to make more androgens which affects the hair follicles thus resulting to baldness or thinning hair. For women, hair loss usually happens after the period of menopause where the levels of estrogen is low in production.

Other causes are excessive anxiety, stress, shock & physical stress from chemotherapy or surgery. In case of severe disease, the overall condition of the hair can be affected & result to poor health of the hair.

Tight scalp happens to people who are experiencing starvation when the circulation of blood is not healthy. The result -- a deficiency of natural oil of the hair leading to baldness or hair loss.

Weakened scalp circulation is & a cause of baldness. Tight scalp tends to affect hair follicles.

There is lovely news. Natural ingredients found in a balding treatment have been proven safe & effective.

For women, taking birth control medications can cause hormonal imbalance that leads to thinning hair. Definite diseases such as diabetes are known to be a cause of baldness & even scalp infections.

Natural herb extracts work in synergy to block DHT, boost your circulation & provide nutritional support. A few natural nutrients include Saw Palmetto, Nettle Root & Muira Puama.

& one of the best ingredients is a topical medication approved by the FDA, for both male & female hairloss, is called Minoxidil. This substance doesn't grow new hair, bit it does block the DHT & prolong the growth phase of hair. Because it provides more time for hair to grow out, you'll see a your full head of hair once again.

Also playing an important role are vitamins & minerals like vitamin B6, biotin, zinc & magnesium. Providing nutrition, these nutrients help support natural healthy hair growth and improve your body's health.

Now that you know the cause of baldness, if you are dealing with thinning hair recall that there is an effective & natural balding treatment. It is not an overnight balding cure but if you stick with it over the months you'll gradually see a full head of hair.

You Are What You Eat: Triglycerides and Diet

2010-01-22T11:09:00.001-05:00

I must confess that I am a Steve Martin fan. Like me they studied philosophy in his earlier days. They plays a banjo like I wish I could. And they is funny. In 1987 they was in a movie entitled “Roxanne”. They played a little town fire chief with an large nose who fell in love with a stunning astronomer played by Daryl Hannah. The only problem was they had an eye for a younger fireman with a relatively normal nose. C.D. Bales (Steve Martin), having a poetic command of the English language, agreed to coach the younger and much more awkward man in his pursuit of the educated astronomer. It is a hilarious twist on an elderly story. In one of the more sober scenes C.D.’s mate Trixie encourages him to pursue the young maiden for himself since they was obviously in love with her. They makes her point by saying the truth “is as plain as the nose on your face.” Well said.

Lots of people today are concerned about their triglyceride levels. And rightly so. High triglycerides have been marked as an independent risk factor for coronary heart illness (CHD). But in all the scramble to reduce our triglycerides lots of doctors have been trying to tell us that the truth is as plain as the nose on our collective face.

Triglycerides are a form of overweight. In fact they are the most prevalent form of overweight in our bodies. Our bodies make triglycerides and they consume them in our diets. Even though they live in culture where ‘thin is in’, overweight is a nice thing. Triglycerides in particular are nice because they are the form of overweight our bodies use for energy. But like lots of things more is not necessarily better. Triglycerides truly represent an example of the maxim, ‘too much of a nice thing’. In this case much can contribute to serious health side effects in relation to heart health. So if your triglycerides are high get them down.

But how? How do they get them down? To answer this query it is first helpful to understand what causes our triglycerides to rise. There's several causes which they will only mention in passing because they do not compose the main subject of this essay. There's sure medical conditions that elevate triglyceride levels such as hypothyroidism, kidney illness, liver illness, familial hypertriglyceridemia and pregnancy. And of coursework medical conditions are often accompanied by medications that negatively impact triglycerides. Among these are oral contraceptives, estrogen replacement therapy, sure steroids, diuretics, beta-blockers, newer classes of antipsychotic medications, cyclosporine, glucocorticoids, progesterone, retinoids and tamoxifen to mention a handful.

Obesity, whatever the reason, causes higher levels of triglycerides to hang around in the blood. As our nation gets progressively heavier higher cholesterol and triglycerides, as well as the heart damage that accompanies them, will become more common.

The above mentioned factors can contribute to a rise in serum triglycerides. But they are by no means the most common. For most of us our problems lie elsewhere. Diabetes is a common cause of high triglycerides. Unfortunately diabetes is a two-pronged fork. Not only does it affect triglyceride levels but diabetics are more susceptible to the damage that results from factors such as high triglycerides.

I have only this to say about exercise. Get some! But concerning diet they require a bit more detail. Let’s start where it hurts the most. Alcohol, though nice for your heart in lots of ways, is easily converted to triglycerides. If yours are high stay away from alcohol.

Now for the rest of us. For most of us our triglycerides are high for one reason. The truth is as plain as the nose on C.D.’s face. They are what they eat. Doctors, though themselves never the epitome of health, have been telling us for years to watch what they eat. With all the medical advances over the past several decades diet and exercise are still the primary and most effective methods for promoting heart health, in relation to cholesterol and triglycerides and the damage they can cause.

Next in line, and this hurts me even more, is sugar. Simple, and highly processed carbohydrates, cause triglycerides to rise perhaps even over alcohol. The American diet is no stranger to sugar and highly processed foods. Such foods are doing over making us overweight. They are causing the incidence of heart illness to escalate with amazing speed. When it comes to high triglycerides, sugar is your worst enemy.

Fruits are open to doubt. Eliminating fruits is not the place to start. Whole fruits, and the sugars they contain, do not convert to triglycerides as readily as their processed cousins. However, if you have done all you can in other areas of your diet you might think about reducing fruit intake. But before you do this make sure you have eliminated the juices that are more sugar and juice than they are fruit. And avoid canned fruits that are packed in syrup.

Since triglycerides are overweight it makes sense to keep away from fatty foods. I have in mind saturated animal fats. Foods such as bacon, sausage, fatty fowl like duck or goose and fatty beef should be restricted in your diet. Hotdogs and hamburgers? I realize they are the core of the American diet. But do I require to comment on these?

Now for the surprise. Some fatty foods actually cause triglycerides to fall. Can you believe it? There is a silver lining behind every dark cloud. Chilled water fatty fish like salmon, mackerel and tuna, not the canned varieties, are high in omega-3 fatty acids which are well documented to reduce triglycerides. When is the last time you heard about an Eskimo having bypass surgery? Perhaps that is because Eskimos know that the American Heart Association has recommended one to seven grams of omega-3 fatty acids from marine sources for people with high triglycerides. That is a lot of omega-3 but such quantities are well proven to lower triglycerides as well as offer a whole list of heart health benefits. Though it is difficult to eat that much fish and there is the risk of mercury poisoning, there is a safe way to get omega-3 to effectively lower triglycerides. You can take fish oils supplements. purchase them from a trusted source.

So, as you can see, the epidemic of rising triglycerides is an unnecessary danger. For most of us the solution rests in the things they eat and the exercise they require to get. It sounds all simple. But I am a simple guy. I think it is lovely to know that the solution to rising triglycerides is as plain as the nose on C.D.’s face.

Xylitol Glossary of Prevention and Benefits

2010-01-22T11:06:00.001-05:00

Xylitol, a relatively new, natural preventative is relatively unheard of by the public, yet it affects our lives on an everyday basis. In fact, they are more familiar with it than they know-at least our bodies are. Our bodies produce about 15 grams of xylitol on a every day basis, and yet most of us do not know how beneficial it is to our bodies.
Only recently has Xylitol been used as the dominant ingredient in preventative solutions and medicines, but it is about time they understood what xylitol is and what it can do for us. In an work to familiarize mothers; families; business men and women; and everyone with eyes, ears, mouth, and nose; with xylitol, I have formulated this article in to a glossary of xylitol, its preventative power, and its other benefits.
Xylitol Summary
Xylitol looks and tastes exactly like sugar. It is a crystalline substance found not only in the human body but also in most fruits and vegetables. But it is sugar free. Its benefits are confirmed by doctors and dentists, and the FDA has placed it in its safest food additive rating. In addition, xylitol continues to get endorsements from national and international dental and medical associations.
Xylitol has been found so beneficial that it's been made the leading ingredient in chewing gum, nasal spray, and often as a sugar substitute or a sweetener.
Preventative Power
Because xylitol naturally keeps bacteria from settling on sensitive tissue in the ears, nose, mouth, and throat, it is ideal for prevention of common problems experienced by children and adults similar.
Often bacteria begins working in our mouths soon after they eat, consuming sugars and producing acids which generate dental caries and tooth decay, leaving a cavity close to the gums in the enamel of the tooth.
Basically using chewing gum not only with xylitol, but with xylitol as the leading ingredient prevents bacteria from eating at the teeth, keeping your teeth safe between brushes and flosses.
They may not know how much sugar is in everything they eat. Think about breakfast cereal, which is one of the most common breakfast foods for both children and adults. In the rare circumstance a cereal does not contain sugar, they may add it or have sugar in our coffee and tea in lieu. For the entire day that sugar in our mouths is preyed on acid-producing bacteria. Even a xylitol natural sweetener will provide the preventative power your mouth needs throughout the day.
Another common problem is caused by post nasal drip. The liquid that drains from the nose often builds in the sinuses or the throat, generating the perfect breeding ground for sinusitis or sinus infection. A simple sinus headache, created by sinus pressure, may be on of the first sinus infection symptoms you notice. The nasal congestions may build to the point of experiencing over pressure and headaches. Nasal problems may lead to sinus surgery.
In addition to having a nasal problem or a sinus problem, an ear problem may also arise. The ear and the nose are connected by the Eustachian tube, which is also susceptible to liquid collection, with allergies or after bathing or swimming. Normally the liquid drains in to the nose, but it sometimes gets caught and builds up, causing various forms of otitis media or ear infection. The adult ear infection and inner ear infection are other forms of otitis media and create in similar ways.
The infections cause swelling and a terrible ear ache may form as the first ear infection symptom. They may not realize how simple prevention is. They are used to washing our hand before every meal and when ever they get dirty in order to keep away from germs and bacteria. Since bacteria can settle in our ears, nose and throat at any time, the use of a xylitol nasal spray on a regular basis is as important as washing our hands in order to prevent the afore-mentioned symptoms and infections, including an upper respiratory infection.
Other Benefits
Because xylitol is sugar free, and because of the way xylitol is absorbed so slowly by the body, and only partially used, it contains 40% fewer calories than other carbohydrates-perfect for those concerned about net carbs.
Diabetics do not must be deprived of sweeteners in their food. Sugar free sweetener helps to keep blood sugar low. In addition, xylitol helps influence low sugar alcohol levels. As you can see, xylitol is nice for over an earache.
New benefits and clinical studies will continue to surface, and a xylitol education is an important part of prevention. After all, prevention is the best medicine.

We insist, Why Whey Protein?

2010-01-22T11:03:00.002-05:00

How to Benefit from Whey Protein in Your Health Regimen

Whey protein has been lauded as a safe, natural & simple supplement. It is use has become popular for those genuinely interested in nice health through physical fitness & body building.

With all of the recent negative press given to body supplements, it makes nice sense to be cautions about using different nutritional supplements as a part of your body building efforts.

The importance of adequate protein levels in the body cannot be ignored. Since protein is used up when exercising, body builders must prevent muscle deterioration by maintaining protein levels. Naturally, building additional muscle mass will also need adequate levels.

Whey protein is a substance that is drawn from milk. That is right, plain elderly cow's milk. Whey is known to be a byproduct of cheese &, until the recent discovery of its health qualities, was discarded. In fact, scientists now know that what was six time thought about junk is actually rich in the amino acids which help build muscles & promotes nice health.

As they know, protein is found in other basic foods such as meat, vegetables & grains. But, thanks to the research that has been completed, they now know that whey protein is accepted by the body better. As a result body builders & other athletes can usually expect better results from whey protein than from other sources of protein.

This high quality & natural product is also useful for other people who may be on special diets, whether they are for weight loss, food allergies, or even for diabetics. Recall, high quality protein is essential for optimum health...not for body building. Use of whey protein can help others heal quicker & recover from disease quicker.

As always, be sure to check with your health professional before implementing whey protein or making any other changes in your diet or routines. Like anything else, much of a nice thing can be harmful, so be sure to use it in moderation.

Whey Protein - Nature's Amazing Muscle Builder

2010-01-22T10:59:00.001-05:00

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to keep away from supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for nice health and muscle building. It is naturally found in mother's milk and also used in infant formula. It is being thought about for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has lots of health benefits including immune support, bone health, sports health, weight management and overall well being.
Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who require optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks associated with other supplements. That said, much of anything carries risks. high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein in to your diet and increase well being.

What type of arthritis do I have?

2010-01-22T10:55:00.002-05:00

Arthritis dates back to prehistoric times & is seen all through the ages in the joints of the skeleton remains.

Most of you will have problems with your joints & it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health & free of wear & tear.

There's lots of joints in your body & typically there's only specific joints that have arthritic pain. Those are the ones that you use frequently. For men it is knees, spine, & feet. For women it is fingers, hands, knees, & spine.

Arthritis means inflammation of the joint. When your joints have bone-to-bone contact & grind against each other that area becomes swollen & inflamed.

There's five main type of arthritis – osteoarthritis & rheumatoid – & others that are less known.

Osteoarthritis

Osteoarthritis means inflammation of the bony part of your joint. As your joints move against each other, the protective coating & surrounding material – membranes, oil sacs, cartilage – wear down. This wear down occurs when the joints see excess activity.

Normally you would not expect to see this wear down condition since there's plenty of joints that see excess activity & don’t become inflamed or arthritic. There millions of people who don’t get arthritis, yet the use their joints are used as much & perhaps even more. Then there's people who don’t use their joint to excess & still get arthritis.

So the actual cause of arthritis is over excess activity.

The cause of arthritis has come down to a single or combination of nutritional deficiencies, excess joint activity, & emotional issues.

Rheumatoid Arthritis

Rheumatoid means "similar to flowing pain." It is an autoimmune illness where nice cell & tissue are attack by the immune method. Rheumatoid first affects the joint membranes & later the bone structure at the joint. Rheumatoid arthritis occurs in people of all ages. As this arthritis progresses it can becomes crippling.

Rheumatoid arthritis is a recent illness, which appeared at the turn of the 20th Century. Its cause can be associated with diet where the balance of the joint structure receives chemicals that destroy its balanced condition.

Gouty Arthritis

Gout is more common with men, people with high blood pressure, alcoholics, diabetics, & obesity. Gout means drop. It was thought by Romans that gout was caused by poisonous crystals coming from the blood, drop by drop, & depositing in the toes.

Gout is a illness where uric acid deposits in the joints of feet & legs. When the body has an excess of uric acid, which it can’t eliminate through normal channels of elimination- the kidney – the uric acid settles in the joints & soft tissue causing pain.

Other Types of Arthritis

There is some evidence that gout is related to the amount of wine that is drunk with the meal. This put an extra strain on the liver that tries to detoxify the wine & the meal simultaneously. Result is the liver is unable to detoxify the complete meal.

Bursitis – inflammation of the shoulder joints & muscles.

There's other types of arthritis. These account for a tiny amount of the types of arthritis that most people have. Here is the list:

Myositis - pain that comes from working hard & muscles have friction between them.

Neuritis – is know as rheumatism of your nerves. When the sheaths of your nerves dry out you have neuritis

Fibrositis – is when your connective tissue become inflamed Lumbago – occurs before you get arthritis of the spine.

Which arthritis doe you have? In other articles, I'll tell you what you can do to prevent or eliminate arthritis of any kind.

What’s Up With My Triglycerides? A complete information

2010-01-22T09:31:00.002-05:00

Fortunately some of the classics are still around. My favorite has always been that wascally wabbit Bugs Bunny and his trademark expression, “What’s up, Doc?” Unfortunately, for lots of of us the answer to the query, “What’s up, Doc?” is, “Your triglycerides.” Triglycerides are becoming increasingly important in heart health matters. In fact in the ‘Third Document of the National Cholesterol Education Program (NCEP)’, triglyceride testing is recommended as part of a complete cholesterol profile. In other words, it is recommended that doctors evaluate high cholesterol treatments in respect to a patient’s triglyceride levels.

Perhaps it is because I am getting older that I think cartoons are not what they used to be. I have three young kids, all boys. Like any concerned parent I govern what they watch. I have found that some of the most detrimental shows on tv are actually the cartoons because of the values, or lack of them, that they teach.

I enjoy backing in to a subject so let’s start with some causes that are not so common. The first grouping can be classified as medical conditions. These would include but are not limited to the following:

So what’s up with triglycerides? Or perhaps they ought to phrase the query this way, “Why are my triglycerides so high?” If high triglycerides are a serious health concern (and they are) then they are wise to be concerned if ours are high. Of work your doctor is the one to isolate the particular cause or causes of your elevated triglyceride levels. Or perhaps you do not have high triglycerides and are concerned to keep things that way. Either way let’s think about some of the things that influence triglyceride levels.

Hypothyroidism is one such condition. It occurs when the thyroid does not properly control metabolism resulting in fatigue, weakness, weight gain, cold intolerance as well as lots of other uncomfortable symptoms. It also tends to raise triglycerides.

Nephrotic syndrome is a serious kidney disease characterized by high levels of protein in the urine and low levels of protein in the blood. It also produces swelling around the eyes, feet and hands due to the retention of fluids. In addition to raising triglycerides it can also raise LDL cholesterol which is tied to coronary heart disease.

Familial hypertriglyceridemia refers to a group of rare genetic disorders resulting in high triglyceride levels. It occurs when the lever produces much triglyceride and in severe cases can cause triglyceride levels in excess of 1,000 mg/dL and pancreatitis (acute or chronic inflammation of the pancreas).

Several liver diseases can negatively affect triglyceride levels. One particular liver condition, known as fatty liver, involves the overproduction and accumulation of triglycerides and other fats in liver cells. Severe cases can result in liver cell death.

Closely related to medical conditions are the medications they take to cure them. Some medications can negatively affect LDL and HDL cholesterols as well as triglycerides. Usually when a patient stops taking the medication his triglyceride levels return to what they were before taking the medication. If you are taking prescribed medicines ask your doctor if they can negatively affect cholesterol and triglycerides.

Pregnancy is a not so rare medical condition that causes triglycerides to rise temporarily (usually in the third trimester). The preventive cure for pregnancy, abstinence, is readily obtainable but must people find it a difficult pill to swallow.

Of work diabetes is a serious disease in lots of respects. In relation to heart disease it is treated as a risk factor equal to that of anyone who has documented coronary heart disease. Persons with diabetes who experience a myocardial infarction (heart attack) have an unusually high death rate in either the short or long term. Therefore diabetics require to be aggressive in lowering triglycerides and LDL cholesterol.

So much for the less common causes of elevated triglycerides. But now it is time to think about those causes which are usually to blame for our unhealthy condition. It is a short list beginning with diabetes.

Obesity is next on the list for the most common causes of high triglycerides. Triglycerides are the primary fat in our bodies, the main constituent in our energy system. People who are fat tend to have much higher levels of these fats. They also have higher LDL cholesterol levels which are perhaps even more serious.

It would not be appropriate to assume that obesity has the same cause in every case. There's lots of conditions (like hypothyroidism) which can attribute to uncontrollable weight gain. These conditions are beyond our present topic. But I do must ask this query: Why is obesity on the increase? The United States is becoming fatter. I think most of us suspect that changes in lifestyle habits are the primary contributors to the increase in obesity.

And now they have arrived at the most common cause of elevated triglycerides. And it is also the most controllable. Drum roll please….it is diet. They say you are what you eat. I hope that is not true. I am liking catfish and it is a bottom feeder. But in respect to health it is often a true statement. Your diet dramatically affects your health. This is most assuredly true when it comes to triglycerides. Our bodies both take in triglycerides when they eat and manufacture triglycerides from the things they eat. That is how they make energy. But diets high in definite foods and low in others cause the body to generate and store inordinate amounts of triglycerides. Top on the list is sugar. Simple sugar is easily converted in to triglycerides. They were never created to consume the giant amounts of processed sugar that have become commonplace in our culture. Other simple carbohydrates also function like sugar. To reduce your triglycerides stay away from simple sugar and carbohydrates and their kissing cousin, alcohol. Complex carbohydrates like whole grains are another matter. They convert to triglycerides much more slowly.

At this point our subject matter takes a turn. The causes they have already discussed are in lots of cases beyond our control (pregnancy being an obvious exception). Diabetics do not pick to be diabetics. But interestingly as they approach the most common cause of rising triglycerides they find ourselves in territory where they do have control. Some causes of obesity are difficult to control. Some are not. These latter causes deserve our focus precisely because they can do something about them. They can get more exercise. It may not be easy or convenient but they can do something about our lethargy. They don’t get exercise because they pick not to. Lack of exercise attributes to triglyceride buildup and obesity. In short, they often have high triglycerides because they pick to.

So what’s up with triglycerides? Now you know. The main thing that is up with triglycerides is poor dieting. Fortunately this is within our control. They can be healthier if they pick to be. It basically takes a small awareness and a whole lot of discipline. So the next time you say, “What’s up, doc?” perhaps the response won't be, “Your triglycerides.” Perhaps it will be, “Your health scores.”

Since triglycerides are fats, a diet high in fat is and a bad idea. But when I mention fats I have in mind mostly saturated fats and of work anything that contains trans-fats. Some fats however should be consumed in giant amounts in order to reduce triglycerides. These are polyunsaturated fats omega-3. Omega-3 ( from fish sources) is well documented to dramatically lower triglycerides. In fact the American Heart Association recommends 2 to 4 grams of omega-3 from DHA and EPA every day for those trying to reduce triglycerides. That requires eating a whole lot of cold water fatty fish. You can also buy quality fish oil supplements. But buy from a trusted source to guarantee that you are getting what you are paying for and nothing more, such as mercury.

Vitamin E, Just the Facts

2010-01-22T08:36:00.002-05:00

It is important to understand that they are ultimately responsible for our own well-being & should do whatever is necessary to maintain our health & assist our bodies in resisting & fighting disease. Since health practitioners agree that vitamins are essential for life & health, they must ensure that they get adequate amounts for our bodies to function properly & to protect us from illnesses. Vitamin E is two of the vitamins to which they ought to pay particular attention.
A vitamin is an organic substance essential for life that regulates metabolism & assists the processes that release energy from digested food. Vitamin E, discovered in the mid-twentieth century, assists in strengthening our immune systems & helps protect us from a variety of problems as well as several serious illnesses. This vitamin can be obtained from food or supplements.
There's two kinds of vitamins & both are needed by the body. Vitamin E, like vitamins A, D, & K, is a fat-soluble vitamin that can be stored within the body in fatty tissue. Vitamin B complex & vitamin C are water-soluble vitamins that cannot be stored & the excess amounts are excreted in the urine. Fat-soluble vitamins â€“ with the exception of vitamin A â€“ are measured in international units (IUs), & studies by the U.S. governmentâ€™s National Institute on Aging have shown that at least 200 IUs every day of vitamin E are needed to garner any significant benefits from taking this vitamin.
How Does It Help?
â€¢ Vitamin E is a powerful antioxidant that protects tissue against free radicals. Free radicals are unstable molecules that usually contain oxygen & can interaction with DNA & other molecules leading to an weakened cell function. Vitamin E, two of the chemical compounds that prevents oxygen from reacting with other compounds, neutralizes free radicals, & is, therefore, two of the bodyâ€™s natural defenses against cancer & cardiovascular disease.
â€¢ Vitamin E is also important in the formation of red blood cells & helps the body use vitamin K. Vitamin E improves circulation, is necessary in the repair of tissue, promotes normal blood clotting & healing, & can reduce scarring, .
â€¢ Women find it useful in the treatment of premenstrual syndrome & fibrocystic disease of the breast.
â€¢ Older adults take it to help reduce blood pressure, relax leg cramps, help prevent cataracts, &, perhaps, to assist in reducing age spots.
â€¢ Vitamin E also helps prevent anemia, maintains healthy nerves & muscles, & promotes healthy skin & hair.
Where Do They Find It?
Food sources of vitamin E are nuts (e.g., almonds), sunflower seeds, cold pressed vegetable oils, whole grains (e.g., wheat germ), olives, legumes, & dark & leafy vegetable (e.g., asparagus & spinach). There's also significant quantities of this vitamin in such foods as brown rice, cornmeal, eggs, kelp, milk, & organ meats. Some herb vitamin E sources are alfalfa, bladderwrack, dandelion, flax, nettle, & rose hips.
Vitamin E, like all other vitamins, is not only available from food sources, but also as a supplement. It can be purchased in the form of a tablet, a capsule, or a liquid, & as a powder that can be mixed with water or juice or added to gels or bars. It can also be administered by injection. Read labels carefully so that you purchase only those supplements that have been extracted from a natural food source & have no harmful additives included. A proper balance of vitamins are needed in the body because they work in synergy, or cooperative action, & high doses of two vitamin can induce a depletion of another. You can take vitamin E safely in a two a day multivitamin, or as single vitamin supplement if you wish to take an amount higher than is included in a multivitamin. Visit a vitamin store & watch for the chance to purchase your vitamins at a discount.
How Much Do They Require?
The amount of vitamin E you require depends on your age, your weight, & the problems you are trying to solve or prevent. Recall that supplements should be taken every day, & should be taken with food so that you will get other nutrients to assist in their assimilation. Keep your supplements in a chilled, dark place to protect their potency, & take them as part of your mealtime method:
â€¢ To maintain nice health, you ought to take a maximum amount of 200 IUs every day.
â€¢ To help lower raised cholesterol levels, in young adults, take 300 to 600 IUs every day.
â€¢ For reducing menopausal symptoms, take 400 IUs every day.
â€¢ To help combat coronary artery disease & poor circulation, take 400 IUs every day.
Be Careful:
It is important to understand the different functions of vitamins if you are going to ingest them separately in lieu of within a multivitamin where the formulation will ensure a proper balance. In the case of vitamin E, there's a variety of concerns of which you ought to be aware:
â€¢ Vitamin E should be taken under medical supervision if you are also taking blood-thinning drugs (anticoagulant medication). Vitamin E acts as a blood thinner, .
â€¢ Recall that vitamin E is a fat-soluble vitamin, & since it will be stored in the body in fatty tissue, it can reach toxic levels. People who select to take mega-doses of vitamins & donâ€™t know what theyâ€™re doing can suffer from much of a nice thing with this vitamin. If you are taking a multivitamin supplement as well as a separate vitamin E supplement, make sure you are not taking a toxic dose. Anything over 1200 IUs should not be taken without consulting a health professional.
â€¢ Be careful if you take iron as well as vitamin E. These two supplements should be taken at different times of the day because iron in the form of ferrous sulfate will damage vitamin E. Organic forms of iron such as ferrous gluconate or ferrous fumarate, however, won't harm the vitamin. Read the label & make sure you know which form of iron you are taking.
â€¢ Diabetics, people with overactive thyroids, & those with rheumatic heart diseases should be careful not to take over recommended dosages of vitamin E.
â€¢ If you suffer from high blood pressure, start with 200 IUs of vitamin E per day & gradually increase the dose over a period of four weeks until you reach the desired level.
â€¢ If you are taking vitamin E, you must also take a maximum dose of zinc as well, & some supplements will include the necessary amount of zinc in the Vitamin E tablet or capsule.
Vitamin E is an important element in our arsenal of disease-battling nutrients, & there is an increasing lack of vitamin E in our diets because of our dependence on processed food & the depletion of nutrients in the soil. Fortunately, supplements let us get whatever amount of vitamin E they require to keep us healthy.

Very important TREATING HYPERTENSION

2010-01-22T08:34:00.002-05:00

In treating high blood pressure, it is important to note the blood pressure reading. For blood pressure that is consistently higher than 140/90 mm Hg, the treatments consist of lifestyle modifications coupled with an appropriate medication. However, for cases wherein the diastolic pressure remains at a borderline level which is usually under 90 mm HG and steadily remains above 85 mm Hg, a more aggressive treatment may be advised. Furthermore, there's instances wherein the borderline diastolic pressures are associated with end-organ destroy, this kind of problem is usually associated with systolic hypertension as well as some factors that may have increase the risk of cardiovascular diseases on patients that are 65 years and over who are smoking and has hyperlipemia and diabetes. Regardless of the stage of hypertension, any patient can start with any one of the several classes of medication except of work the alpha-blocker medications. The reason for this is that alpha-blockers are usually used only in combination with another anti-hypertensive medication and only in specific medical situations.

In most cases, high blood pressure is usually present long before its complications developed and shows a quantity of its symptoms. In order to treat high blood pressure it is important to detect it in its earliest stage before it can do severe damages to the critical organs in the body. In addition, the increases in public awareness as well as the promotion of some screening programs that are aimed towards the detection of hypertension in its earliest stage are a quantity of the keys that lead to successful treatment of hypertension. The essence of treating high blood pressure in its earliest stage can decrease significantly the risk of stroke, heart attack and even kidney failure. Moreover, life style changes in patients which are pre-hypertensive are advised since it is not yet well proven that treatment by means of medication are beneficial for patients with pre-hypertension.

There's some particular situations wherein definite classes of anti-hypertensive drugs are preferable compared to others as the first choice of drugs. An example of which is the angiotensin converting enzyme (ACE) which are inhibitors or the angiotensin receptor blocking (ARB) drugs which are a quantity of the first prescribed medicines for patients with heart failure, chronic kidney failure, for diabetics as well as for patients with weak heart muscles.

Moreover, some patients with hypertension sometimes have coexisting medical conditions in which case a particular class of anti-hypertensive medication or a combination of which may be selected as the initial approach in treating hypertension. The rationale behind t

Top 7 Ways that Exercise Helps Diabetics

2010-01-22T08:29:00.002-05:00

1. Exercise increase insulin sensitivity and glucose metabolism. The key problem of Type 2 diabetics is insulin insensitivity, or insulin resistance. By exercising you can improve how well your insulin works; this helps you to control your blood glucose level.

Exercise is an important tool in managing your diabetes in order to live a longer, healthier life.

2. Exercise improves your cholesterol levels. Exercise helps by raising the nice kind of cholesterol (HDL) and lowering the bad kind of cholesterol (LDL). Exercise can also lower triglyceride levels. This is nice news for diabetics as diabetics are at increased risk for cardiovascular disease. I myself have had cholesterol problems, but between proper diet and exercise and no drugs, I now have a much healthier cholesterol levels.

3. Exercise can decrease blood pressure. Plenty of diabetics also have hypertension or high blood pressure. Exercising can reduce both your resting blood pressure and your blood pressure during hard work (including exercise). This is important for reducing your chances of heart disease and stroke. I also used be on blood pressure medication, and have been able to get off the drugs. Because of the strong genetic component, this took over diet and exercise; I take several supplements specifically to help keep my blood pressure in the healthy ranges. I also work on stress management and meditate, but exercise is a key ingredient to lowering it in most people.

5. Exercise can improve your mood. Diabetes can be a stressful disease, exercising can help you feel better mentally. Exercise can even improve depression which can be an issue with a disease like diabetes.

4. Exercise can also improve heart efficiency, and help it work less. This also helps with the cardiovascular risk factors. You will be able to exercise harder and it does not feel harder. This will make performing your every day tasks less hard. Plenty of people do not exercise because they think they do not have the energy. They need to exercise to get the energy. Your resting heart rate can also lower.

7. Exercise helps you to reduce your chances of diabetic complications. Better control of your blood glucose helps prevent serious complications of diabetes, including blindness, neuropathy, and kidney failure.

6. Exercise aids dramatically in weight-loss and maintaining weight-loss. Specifically, the right kind and right amount of exercise aids in fat-loss and preservation of muscle tissue. Losing weight can improve blood pressure, insulin resistance, glucose levels, and cholesterol levels above and beyond what exercise alone does.

talk to your doctor and start exercising! You will feel so much better!

The 6 Biggest Myth's About Dieting, here"The Truth About Weight Loss."

2010-01-22T08:26:00.002-05:00

Let me preface this news story with the notion that I truly, indeed detest the word diet, but for simplicities sake… I’ll use it!

All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.
- Dr. Wayne Dyer

Eating less in every day calories (food/nutrients), than your maximum metabolic needs causes your body to burn muscle & store fat.

The stark reality is that sometimes eating small can be a literal roadblock in attaining a lean fit & healthy body.

For most of its history, the human race was subject lock, stock & smoking barrel to the whims & fancies of dear elderly Sister Nature, where our nutritional needs were concerned. When the conditions were right, food was plentiful; when they were not, the populace starved. As a result, evolution shaped our progenerators bodies in such a way that during times of plenty, they could pack on layers of fat to provide them with the sustenance they needed to get through the lean times…not the ‘fit’ times, the ‘LEAN’ times!

This is what is called the 'Starvation Metabolism' response, where the body, when deprived of adequate calories, will change to require fewer calories to function. As a result, dieters often regain the weight they lose immediately because they have starved their body in to becoming a "fat-storing machine." Sadly the truth!

At present, obesity is pervasive in wealthy nations like the U.S. So what in the heck happened to moderation & balance? impacted are those of us of European & Eastern African origin, whose forbearers needed bodies that could efficiently manufacture fat reserves to outlast the periodic famines. As a direct result, lots of of us have become corpulent, mostly because it is hard for us to fight the natural tendencies of our bodies to accumulate fat. Currently, some 64% of Americans are fat & over two third are fat.

& as evolution would have it, humans became skilful at mastering their environment, nevertheless, famines grew rare, & the built-up fat reserves often went unused; our ability to manipulate the environment had exceeded nature's slow practice of adaptation.

But what is the best way to lose weight (fat)and to regain a healthy state of body composition?

With that being said, as contemporary living human beings, they don't must permit nature to get the leg up on us (nature nurture then nurture nature). Being fat & more specifically, over-fat is not healthy, for those of us who suffer from conditions like hypertension, diabetes, heart conditions & other insufficiencies of adequate, abundant health.

The answer to that query is this: Vigilantly.

As you might have guessed, there's to be accurate, thousands of specialized or Doctor/Guru-ized diets, procedures, dieting devices, miracle pills, powders & the like out there, all of which promise you they'll help you get lean & sleek. A quantity of them actually work, but how can you tell which ones? How do you thread your way through the plethora of dieting on your way to a healthier, slimmer you, without setting off self-destructive behaviors that can incapacitate your dieting efforts?

If you are adamant about your health & well-being & require to attain ‘real-results’, keep this truth in mind… “You can lose weight & keep it off”. Peranent weight loss can happen. The purpose of this news story is to help you along the way as you edify & create the management skills necessary to accomplish success by identifying the most common weight-loss myths that can perplex you during your expedition. We have left out the miracle claims & preposterous matter in favor of presenting more reasonable-sounding myths that an smart person might be beguiled & enticed by. Let's start with the most omnipresent myth.

While persuasive & a small facetious, it is nevertheless true. Some things are palpably false, fraudulent, misleading or basically prey on our innermost desires; for example, there is no magic pill (never will be), grapefruit or otherwise, that can in an isolated form cause you to shed the pounds. New-fangled fad diets don't work, & neither do most of the "scientific" ones that are so fervently promoted. Despite this, Americans are willing to spend over $50 billion a year on fad diets & gimmicks, when in fact the most effective dieting advice comes down to this: Expend more calories than you consume! What I refer to as the one (2) E’s, Exercise & Eat Right! Get it! To Ease!!! To ease all that ails us.
This, they know is true; it is difficult to assemble the willpower necessary to… belly-up to such an audaciously disagreeable proclamation.

#1

THE MYTH: Avoiding meals can assist you in losing weight faster.
THE TRUTH: Erroneous, Incorrect & Blatantly WRONG! This is Taking The Low Road!

It seems logical, like its consequence ("the fewer calories you eat, the more weight you'll lose"), but it is not true. The effect is the opposite of what you expect. Dieting is based on the fact that if you burn more calories in a day than you take in, your body will start burning fat. While this is true, if you expect to lose weight effectively, you require to maintain eating regular meals, breakfast.

Depriving your body of its necessary fuel & nutrients causes it to go in to starvation mode; when this happens, your metabolism slows down so that you can get by on small to no food. Three times your metabolism slows, it can be difficult to bring it back up to momentum, & until it regains its pace, normal eating will cause you to gain more weight.

It can be a vicious cycle that is excruciatingly difficult to break. In addition, bypassing meals can make you feel lightheaded & weak, can have venomous effects on your cholesterol levels, & can be very unsafe for diabetics.

In a nutshell, fasting & crash diets are forms of self-sabotage best avoided. What is more, eating frequently (& moderately) will leave you less hungry throughout the day & cause a satiated effect, so you are less likely to have or give in to your food cravings.

#2

THE MYTH: Starches are Fattening.
THE TRUTH: False & Hazardous.

For two thing, it is difficult to avoid starches, since they are a major component of staples like bread, pasta, grains, fruits, potatoes, corn, & rice. Even if it were possible to cut out all starches, if you did so you'd be starving your body of the fuel it unconditionally needs in order to maintain proper body-system function. Food consists of only three basic substances or macro-nutrients: proteins, fats, & carbohydrates. Starches are carbohydrates; & carbohydrates, along with their metabolic products & core nutrients are your body's basic fuel.

Most of the fuel your body uses comes from a carbohydrate identified as glucose. Some glucose you might consume in the form of candy or sodas; some carbohydrates in substances like alcohol, quickly break down in to glucose. Glucose is absorbed by your cells & used to run your bodily processes; any excess is stored in your liver or converted in to fat, where it can be called on at require.

#3

If your body lacks glucose, it'll finally start using any fuel source it can find. At first these might be fat cells, but as they shrink, your body may start attacking the protein reserves in your muscles for the fuel it needs, called catabolisys. This is a "last-resort" move generally saved for famine conditions, so if it happens to you, it is bad news. The truth is that your metabolism by virtue of your circadian rhythm is better able to digest, to method & to assimilate positive food sources at positive times of the day… Translation: Some foods are more efficiently assimilated at set points of the day because of the composition or complexity of the source & as our metabolism rises & diminishes throughout the day. More complex foods such as starchy carbohydrates become increasingly more difficult to fully take through the digestive method, without a ‘diminished returns’ effect occurring & fat storage beginning.

THE MYTH: Vegetarian or Vegan diets are healthier than omnivorous diets.
THE TRUTH: Not…

A diet (merely a regime of frequent consumption) consisting entirely of rice & french-fries, or of bananas & cheerios, can be thought about vegetarian, but neither diet is healthy in the long run. If you are careful, you can get by fine on a properly balanced vegan or vegetarian diet, but you'll must manage your in-take carefully. Vegetarian diets do tend to be high in fiber & low in fat, but the fact is that humans evolved as opportunistic omnivores. That is, our ancestors ate anything they could get their hands on: greens, tubers, bugs, & the occasional smidgen of meat & this dictated how our bodies today, still require nutrients for efficacy & fuel for performance, that’s what they do… Perform! Preferably Efficiently! Poor Physical Performance is what they basically call… SICK!!! Emotionally, Physically, Spiritually…what-have-you!

The human body developed & evolved to expect a diverse & varied diet, two that could provide all the nutrients it necessitates in a variety of forms. Meat was an important part of their diet, perhaps the key part because it was so uncommon. Vegetarians must always be sure that they eat protein; protein is easily available in meat, so few omnivores must worry about getting , but it is scarce in most plant foods.

Fortunately, nuts, beans, & a few other vegetable products are ready sources of protein. If you go vegetarian, you'll also require to be sure you get every day doses of Vitamin B12 & Zinc, supplements often missing in vegetarian diets.

#4

Most people can continue to exist as vegetarians if they are very careful, but it is a continuous mêlée, & guess what? You can be as healthy & out-of-shape on a vegetarian diet as you can on a regular diet, if you don't exercise regularly.

THE MYTH: Sweating facilitates weight loss.
THE TRUTH: Absolutely… If the sweat is exercise induced!

Otherwise, all you are doing is losing water weight. Sweating is astonishingly effective at doing what it was meant to do: cooling the body by glazing the skin with evaporative fluids.

It was never meant to act as a weight loss process. Lose water, & you are toying with dehydration. Dehydration or progressive dehydration can occur if you fail to rehydrate yourself sufficiently after every workout. If you get sufficiently dehydrated, your electrolyte balance will get out of whack, your cells will be starved of the fluids they require, & you could die. Not a happy prospect, so avoid it.

For this reason, the elderly sweatbox & sauna are of no use for losing real weight. Neither are their modern "high-tech" equivalents, such as body wraps & plastic sweat suits, no matter how lots of people swear by them. All they do is dehydrate you. Yes, you lose weight: one pounds per quart sweated away. But that is weight, not fat. & the moment you drink water, you'll gain all that weight back. Like I have said… “Weight Loss is a LIE!”

#5

THE MYTH: Fat Free is… Calorie Free!
THE TRUTH: YEAH… RIGHT!!!

Some fat substitutes are available, but they can cause gastrointestinal upset, & most are pricey. This leaves two common ingredient that manufacturers can use to make their products taste better: sugar. & they use it liberally; so lots of fat-free products are high in calories.

All "fat-free" means is that a particular food has no detectable fat content. Sadly, however, is that fat & its related compounds that give most foods their flavor. Ice cream, butter, cheese, & a whole host of non-dairy products, including chocolate, are small over specially prepared, congealed fat. When manufacturers design lots of fat-free products, such as bread, cookies, ice cream, & the like, they know these products will be mostly dry & flavorless without fat.

You always must think about calorie & portion size; you are fooling yourself if you do otherwise. Moderation is the key to dieting success… Any …long-term success for that matter.

Furthermore, lots of foods like breads & pasta are low in fat, but rich in carbohydrates & they already know what that means. Carbohydrates break down easily in to our mate glucose, which can result in increased fat when consumed in excess.

#6

The Myth: You Either Diet Or Exercise, You Can’t Do Both Simultaneously!
The Truth: Don’t Get Me Started!!!

Yes…you can do both together & you ought to, it is called Synergy; the coordination of one effective components working concurrently to derive a greater benefit than if isolated.

The dieting myths & misconceptions explored in this news story represent the tip of the proverbial iceberg. There's thousands of them out there: some are ridiculous & barely worthy of notice-like the suggestion that eating standing up helps you lose weight, or that you can base a diet on your blood type or color of hair-while others are less obvious, like those discussed here.

Dieting is not easy &, while it is human nature to look for a simple solution to a problem, that strategy won't work in this case. So heed these hints, & take it easy. Don't skip meals, keep your diet properly balanced, & exercise regularly. Avoid all fads, pills, & extravagant claims, because if it sounds nice to be true...well, you know the rest.

It doesn’t take over losing a few pounds before you'll notice a difference in the way you look & feel. &, if you lose only a few pounds at first, even if you have been at it for a while, so what? Pick up a two or ten pound bag of flour & carryover it around for a day, & you'll see how quickly you'll get tired of lugging that excess weight around.

Application of sound methodology is always the most effective means to accomplish any aim, with that said, if you require to truly shed those extra kilos of fat, then do yourself a favor & draw up a plan, merge all the necessary elements of success & execute that plan…

A must read: The Profect Solution for Diabetics

2010-01-22T08:23:00.002-05:00

Diabetes, which affects over 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not generating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they ought to. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii].

While genetics and environmental factors play a role, the exact cause of diabetes is as yet undetermined. However, one thing is precisely clear to those with this condition: eating right is vitally important.

However, these recommendations, which generally apply to the general public as well [iii], include principles such as eating a low-fat diet, and limiting calories from saturated overweight to less than 10% of every day caloric intake. The recommendations also include eating complete sources of protein, and limiting calories from protein to 20% of every day caloric intake [iv]. It is worth noting that protein also plays an added support role in a diabetic diet, because protein can slowly transforms in to glucose. As such, ingesting appropriate amounts of complete protein can help a diabetic manage blood-sugar levels.

Generally speaking, people with diabetes do not eat a standard “one size fits all” diet. , they must adhere closely to the healthy eating guidelines prescribed by their doctor.

Diabetics know full well they ought to eat a calorie-smart diet that is low in overweight, fortified with complete protein, and scores low on the Glycemic Index [1]. Yet often what is lacking is time to ensure that this diet is maintained.

Simultaneously, maintaining low blood pressure is of enhanced important for those with diabetes. As such, a diet that helps maintain a healthy body weight is essential, since high blood pressure is related to obesity and overweight conditions [v].

At most, one might expect to find some low overweight options when eating out; but these usually have high calories, high sodium – to compensate for flavor lost due to reduced overweight – and a high GI score. None of this is welcome information for diabetics.

Unlike individuals without diabetes who can, if they must, “snack” on unhealthy foods from time to time, persons with diabetes are well advised by their qualified doctors to ensure that a healthy eating regimen is consistently followed. Yet following this regimen is indeed difficult; since so plenty of foods in restaurants and vending machines are utterly devoid of healthy ingredients.

Fortunately, a product called Profect has been medically engineered to provide diabetics with a practical eating solution. Profect, with its low Glycemic Index, contains absolutely no sugar. Therefore, diabetics do not must worry about their blood sugar levels spiking after eating a serving of Profect.

As an added benefit to those with diabetes, Profect contains 25 grams of complete protein [2] -- and zero overweight. As such, Profect can be eaten along with other foods to slow down the overall absorption cycle. Ultimately, this means that Profect can effectively reduce insulin spikes and the later creation of overweight cells; which, as noted above, can lead to weight gain and high blood pressure.

The fact that Profect is convenient may seem like something of a promotion “benefit”, to be touted on a web-site or a package container, but the reason for this has nothing to do with promotion appeal. People with diabetes, like most of the population, lead busy lives in which time is of the essence. Finding 2 or 3 hours each day to generate foods is oftentimes unrealistic.

Yet perhaps most appreciated by diabetics is the fact that eating Profect is convenient. It requires no cooking ability, nor the creation of a messy – and potentially poorly configured – health “shake” that might actually add much protein to the process, and lead to adverse toxic buildup.

It is because of this need for a convenient and easily available food that Protica Research created the 2.7 liquid ounce container to protect each serving. These containers are strong, easy to over and store, and are deliberately suited for busy, time-starved lifestyles.

Dealing with diabetes is a reality that over 18 million Americans face each day, and over the next 2 decades the rate of diabetes is expected to increase by 250% throughout the developing world [vi].

Every day – one might say every hour – a quantity of the finest brains in science are searching for preventions and cures that will help millions of people diagnosed with diabetes to lead full, healthy lives. Aligned with this ultimate mission is Profect’s eating solution for diabetics and healthy eaters similar.

The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?

2010-01-22T08:21:00.001-05:00

The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down in to glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even become the central theme in numerous best-selling diet books as a method to select the foods that are best for losing weight.

According to advocates of the glycemic index technique, foods that are high on the GI scale such as rice cakes, carrots, potatoes, or grape juice are "unfavorable" and should be avoided because high GI foods are absorbed quickly, raise blood sugar rapidly and are therefore more likely to convert to fat or cause health problems.

While the GI does have some useful applications, such as the use of high GI foods or drinks for post workout nutrition and the strong emphasis on low GI foods for those with blood sugar regulation problems, there's flaws in strictly using the glycemic index as your only criteria to select carbs on a weight loss program.

In lieu, they are urged to consume carbohydrates that are low on the GI scale such as black eye peas, elderly fashioned oatmeal, peanuts, apples and beans because they do not raise blood sugar as rapidly.

In addition, when you are on a diet program aimed at improving body composition (losing fat or gaining muscle), you will usually be combining carbs and protein together with each meal for the purposes of improving your fat to muscle ratio. When carbs are eaten in mixed meals that contain protein and some fat, the glycemic index loses even more of its significance because the protein and fat slows the absorption of the carbohydrates (as does fiber).

For example, the glycemic index is based on eating carbohydrates by themselves in a fasted state. If you are following effective principles of fat-burning and muscle building nutrition, you ought to be eating small, frequent meals to increase your energy, maintain lean body mass and optimize metabolism for fat loss. However, since the glycemic index of various foods was developed based on eating each food in the fasted state, the glycemic index loses a quantity of its significance.

Rice cakes have a high glycemic index, but if you were to put a couple tablespoons of peanut butter on them, the fat would slow the absorption of the carbs, thereby lowering the glycemic index of the combination.

Mashed potatoes have a glycemic index near that of pure glucose, but combine the potatoes with a chicken breast and broccoli and the glycemic index of the entire meal is lower than the potatoes by itself.

I know plenty of bodybuilders (myself included) who eat high glycemic index foods such as white potatoes every day right up until the day of a competition and they reach single digit body fat. How do they do it if high GI foods “make you fat?” It’s simple – high GI foods DON’T necessarily make you fat – choosing natural foods and burning more calories than you consume are far more important factors. Although it’s not correct to say that all calories are created equal, a calorie deficit is the most important factor of all when fat loss is your objective.

A far more important and relevant criteria for selecting carbs - as well as all your other foods, proteins and fats included - is whether they are natural or processed. To say that a healthy person with no metabolic disorders should avoid natural, unprocessed foods like carrots or potatoes basically because they are high on the glycemic index is ridiculous.

The glycemic index is clearly not a "gimmick" and should not be disregarded, as it is a definitely a legitimate nutritional tool. Is it a nice idea to eat low GI foods in general? Sure. Is eating high GI foods after your workouts a nice idea? Absolutely. But diet programs which hang their hats on glycemic index alone as the “miracle solution” are another example of how three single aspect of nutrition can be used as a "hook" in promotion and said to be the "end all be all" of fat loss, when it is only three small piece of the puzzle.

Eating Low glycemic index foods alone does NOT guarantee you will lose fat. You must take in the bigger picture, which includes calories/energy balance, meal timing and frequency, macronutrient composition, choice of processed versus refined foods as well as how all these nutritional factors interact with your exercise program.

The Glycemic Index and Dieting

2010-01-22T08:18:00.001-05:00

The field of nutrition is awash with charts, tables, diagrams, models, acronyms, & abbreviations; over the average person can memorize. As such, one often comes across someone who has basically burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, & so on. There is an overkill of useful information within the nutrition field, & it can ironically provoke one to grow weary & exhausted, tune out, & go grab a quick food burger.

Yet every one times in a while, a concept within the nutrition field emerges that truly demands attention. Over a decade ago, the USDA’s “Food Pyramid” was one such concept because it helped eaters discover how plenty of gaps existed in their typical every day diet. Now, as the Food Pyramid begins to take a new shape, & as the nutrition field works to establishes itself as the most important branch of health care in the 21st century, an invention called the Glycemic Index is taking center stage.

The Glycemic Index indicates how “high” or “low” blood sugar levels change in response to carbohydrate intake. A “high” Glycemic Index indicates carbohydrates with a swift breakdown, whereas a “low” Glycemic Index indicates carbohydrates with slow, gradual breakdown. Both terms are of equal importance to diabetics, because there's times with high Glycemic Index foods are necessary, & times where low Glycemic Index foods are necessary.

The Glycemic Index (GI) is not new; it's been around for over 2 decades. Yet until recently, its exposure beyond the world of diabetes has been limited [i].

People striving to lose weight often face a nemesis much tougher than establishing an exercise regimen or introducing healthier foods in to their diet. The problem is one of energy. Plenty of dieters are surprised – & disturbed – to learn that their diet program is causing them to lose over inches & pounds: they are losing energy.

Indeed, the Glycemic Index itself is not new, but its application far beyond the borders of a diabetic dialogue is notable; for dieters.

This is often expressed as a complaint, as in “I’m feeling weak”, or even “I can’t stay awake”. Plenty of dieters & those advising them have erroneously chalked this up to a matter of attitude, or will power, or some non-biological cause.

The plain truth is that plenty of dieters have been oblivious to the Glycemic Index, & hence, to the fact that plenty of of the diet foods they have eaten – or are eating right now – score high Glycemic Index levels. As such, these foods are providing a speedy boost to blood sugar levels, & then setting up the dieter for the inevitable fall. This is because high GI foods typically increase blood sugar values, which in turn trigger the hormone insulin to clear sugar from the blood. Since blood sugar (a.k.a. glucose) largely dictates the body’s energy levels, it stands to reason that this process manifests as an initial boost in energy, & then as a depletion of energy. This rise & fall of blood sugar – & energy – is often described by dieters using a “roller-coaster” analogy: one minute they feel confident & strong, & the next, they are about to pass out & require some kind of stimulant in order to make it through the day.

Regrettably for plenty of dieters, that stimulant is usually more high Glycemic Index foods, such as sugary snacks or soft drinks. It is easy to see how this experience can lead an individual to stop dieting. After all, before the diet, the individual was merely gaining weight. On the diet, the individual is gaining weight & is exhausted for most of the day. It is better to quit the diet.

The above scenario only takes place, however, when a dieter unintentionally eats high Glycemic Index foods. Research has shown that low Glycemic Index foods, which raise blood sugar levels much more gradually than high Glycemic Index foods, are helpful for dieters [ii]. This is because a dieter will experience less of a “roller-coaster” ride while on the diet, & furthermore, will be less inclined to snack because energy in the form of blood glucose is being released slowly & gradually. Low Glycemic Index foods are much more efficient sources of energy than high Glycemic Index foods, because the body needs less insulin to convert food in to energy [iii].

Despite the growing awareness that low Glycemic Index foods are beneficial, the world of diet foods has not kept pace. This is because plenty of manufacturers are searching frantically to find low Glycemic Index carbohydrates sources for their products, & overlooking a basic, simple fact: the lowest possibly Glycemic Index is no carbohydrates at all.

These zero-carbohydrate/zero sugar nutritional supplements – which are rare in the market – do not deliver any sugar to the bloodstream. As a result, dieters do not must worry about riding the “roller coaster” of energy spikes & pitfalls.

For example, a dieter who eats a high Glycemic Index candy automobile can mitigate the roller-coaster spike in blood sugar levels by eating a nutritional supplement that has low Glycemic Index & has a rich source of complete protein. This is because the protein in the nutritional supplement mixes with the high Glycemic Index of the candy bar, & effectively lowers the overall Glycemic Index. This is welcome news to dieters who would otherwise be seeing those extra carbohydrates transformed by insulin in to triglycerides, & stored in adipose tissue; also known as body fat.

Yet there is an even greater benefit for dieters who pick a ‘zero sugar’ nutritional supplement. If that low Glycemic Index nutritional supplement is rich in complete protein, then it will act as a sort of antidote to high GI foods by helping to combat their adverse consequences.

Currently, only a handful of nutritional supplements are designed to offer zero carbohydrates & thus score as low as possible on the Glycemic Index. & of these zero-carbohydrate products, even fewer offer a rich source of complete protein that effectively helps counter the blood sugar spike impact of high Glycemic Index foods.

It is inspiring to note that Glycemic Index is getting some well-deserved attention from outside the diabetic community, where it's helped millions of people eat wisely. Now, dieters & fat people can enjoy the wisdom that this index promotes.

The Benefits of Whey Protein

2010-01-22T08:15:00.001-05:00

The benefits of whey protein are so numerous and apply to so lots of different groups of people, that listing them all would be a gigantic undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health.

Providing all of the essential amino acids, which are the building blocks of healthy muscles, nails, skin and other connective tissue, whey protein not only is devoid of cholesterol but aids in the removal of “bad” cholesterol from the body. Whey protein has the ideal combination of amino acids to help improve body composition and enhance athletic performance.

Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Whey protein is a soluble, easy to digest protein and is efficiently absorbed in to the body.

It is often called a "fast" protein for its ability to quickly provide nourishment to muscles. The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. Whey protein is an excellent protein choice for cancer patients as it is easy to digest and gentle to the process.

Whey protein may be added to a wide variety of foods and beverages to increase the protein content without affecting taste. Healthy nutrition practices have been shown to play a role in helping to manage, and possibly prevent, the onset of type-2 diabetes. Whey protein, a high quality, high biological value protein, is a lovely choice for diabetics who need to carefully manage food intake.

A recent study in Europe compared whey protein to casein, the primary protein in milk. They found that older men who consumed whey protein showed greater protein synthesis, or growth, which helped limit muscle loss over time.

The truth ,South Beach Diet Or Another Fad Diet?

2010-01-22T08:12:00.002-05:00

I have thoroughly researched this diet and am giving you every detail of south beach diet for information.

South beach diet book is founded on the premise that switching to nice carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, nice fats protect the heart and prevent hunger.

But this is not very true as you will learn after reading this news story.

South beach diet book offers a simplistic solution to weight loss. All you require to do is eat nice carbs like whole grains, vegetables and beans in lieu of eating bad carbs like sugar white breads and potatoes.

And how are these foods classified as quick or slow? The Glycemic Index.

South beach diet says, quick sugars are worst for dieters and slow sugars are nice.

But this theory is only partially true. Yes, the foods with high GI are nice for diabetics in helping them to keep their blood sugar levels in check, but contrary to popular belief, the glycemic index of a positive food is not the same.i.e. it depends on how the food is processed, stored, ripened and cooked.

According to south beach diet, the food having a high Glycemic Index causes the blood sugar to spike (go up) immedietly after having the meal,whereas the food with a lower GI does not drastically shoot up the blood sugar levels.

BUT THE TRUTH IS....

Further, south beach diet is formulated on the premise that nice carbs like whole grains have a low glycemic index and bad carbs like sugars, white flour and refined grains have a higher GI.

Bread is high GI whether whole wheat or white because it is made from finely ground flour.

Pasta is low GI, whether whole or white(narrow languine has a high GI as compared to the thick three)

"Instant white" rice is low GI whereas "Uncle bens converted white" rice is high GI.

Take the case of sugars...Glucose is high GI, Sucrose is medium GI and fructose is low GI

This illustrates that recommending foods based on GI is confusing as well as misleading. On top of it all, there is no research to support the claim that the rise in blood sugar by eating high GI foods leads to high blood insulin levels, and that this leads people to overeat.

To summarise...there is no evidence to suggest that eating low GI foods leads to weight loss.

Now lets have a look at the south beach diet menu.

South beach diet book claims that you won't feel hungry while on this diet. This is impossible thinking about the fact that a quantity of the menus average only 1200 calories, which is low not to feel hungry.

The choice of foods in this diet plan are healthy compared to other leading diet designs like ATKINS but restricting the consumption of carrots, bananas, pineapple and watermelon is the worst part of south beach diet.

The diet encourages you to eat seafood, chicken breast, lean meat, vegetables,whole grains, some fruits, beans, low fat cheese, nuts, oils and whole grains. fatty meats, high fat cheese, refined grains, sweets, juice and potatoes.

Phase 1 of south beach diet :

The meal plan consists of three phases :

You are allowed to eat normal size helpings of chicken, meat, turkey, fish and shellfish, vegetables, eggs, cheese and nuts. You can have three meals per day. Desserts, coffee and tea are also allowed.

But for the first 14 days you are not allowed to eat bread,rice,potatoes,pasta or baked goods and even fruits!

You can slowly start to reintroduce carbs in to your diet again. The diet advices you to take all the forbidden foods in phase 1 like bread, pasta, fruits etc. in moderate quantities but simultaneously not as much as you were having before.

Phase 2 of south beach diet :

This part is the most relaxed. Dr.Agastson says that you can now forget that you are on a diet. He says that now onwards it is a healthy lifestyle you are used to, and going to adhere for the rest of your life.

Phase 3 of south beach diet:

The initial weight loss caused by this diet is on account of calorie restriction and not because of low Glycemic Index or an invisible switch as Dr. Agastson's marketing language wants you to believe.

All in all, south beach diet is three more money spinning fad diet for the creator of this weight loss program and a phsychological prop(support) for people who are allways hopping from three diet to the other in search of a hollywood like sexy body.

Your health could be 100 times better without south beach diet weight loss program,if you pick healthy foods like green vegetables,whole grains,fiber rich foods and vegetables.

And if you are keen to lose those extra pounds,why not do it the most natural way with the weight loss principles of Ayurveda medicinal science?

You can get real cutting edge fat burning secrets of Ayurveda in my Free 5day email ecourse by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

This is the most effective long term,scientifically proven solution to excess fat.

About the author:
Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
"Proven weight loss secrets revealed".

How to relieve constipation using aloe vera

2010-01-22T08:06:00.002-05:00

Aloe Vera is a wonder herb that has been around for thousands of years. It's been used for both external & internal problems – skin rashes, burns, ulcers, internal bleeding. It also promotes bowel movements, which helps to relieve constipation. I have found that some people are allergic to Aloe Vera. So if you show a rash or have any other undesirable symptoms, don’t use it.

Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation

Aloe is an astringent, acts to tighten muscles, & has purgative & laxative action – dispels fecal matter that has collected in your colon. There's lots of aloe vera products to select from. For best results, select an aloe that is close to that of fresh organic aloe whole leaf.

Using Aloe Vera Gel to Relieve Constipation

If you use aloe juice drink, mix 1/3 of aloe juice with 2/3 of a juice you like before bedtime or on awakening.

Take one tablespoons of pure aloe vera gel mixed with apple juice. You can use other types of juices that fit your taste.

Relieve Constipation with Aloe Vera Capsules

Or, if you can handle the taste of the juice, drink a glass of Aloe Vera juice as soon as you wake up & one before bedtime. This will promote a bowel movement when you wake up.

The best aloe vera is, of coursework, fresh aloe gel from a leaf. Look for an aloe that has been hand & not machine pressed. When aloe has been machine pressed, it can be contaminated with the yellow sap that is contained in the outer skin of the aloe leaf.

Aloe Vera can also be taken in capsules. Because aloe can have a strong griping action, it is best to take this herb with a calmative herb such as turmeric. Aloe can also be mixed with powdered fennel seeds. But, you can take aloe as described above & see how you react to it. I know lots of people who take it without turmeric & they don’t have any side effects

This yellow sap has strong laxative & irritating action in the gastrointestinal tract. A lovely aloe should not have over 10 parts per million of yellow sap.

Aloe has been shown to lower blood sugar levels. Diabetics may find a require to lower medication dosages when using aloe for a long time. But monitor this with your blood tester & your doctor.

In addition, aloe vera has a cleansing action & restores a healthy balance of the lovely bacteria in your colon.

Here’s how to use Aloe Vera to relieve constipation

Typical recommendations are:

Use aloe for 5 days & then rest 2 days. Using aloe on & off like this can help to reduce allergic reactions from long-term use.

·Aloe gel – 2 tablespoon each day
·Aloe vera juice – 1 quart each day
·Aloe vera concentrate – 5 g up to 3 times each day

Recall, if you’re pregnant do not use aloe vera. It's not been studied for women during this period.

Taking aloe vera to relieve constipation can give you lovely results since aloe vera has a strong action in the colon.

Drinking peppermint tea when taking aloe vera capsules can relieve mild cases constipation. You can also mix aloe gel with peppermint tea to form a constipation drink.

let's be clear ,Redeeming Unsaturated Fat

2010-01-22T07:55:00.002-05:00

In six way, this ardent hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods often causes unwanted, and unhealthy, weight gain.

The most dreaded word in lots of dieter’s vocabulary is ‘fat’. It is not uncommon to listen to a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.

However, in another way, this fat-phobia is potentially dangerous, because awareness of fat is not enough; an understanding of how fat influences weight gain and overall health is necessary. Unfortunately, those who dread and avoid all fat “as a rule” are overlooking an important difference between saturated fat and unsaturated fat.

Saturated fat is often the real culprit when it comes to unwanted, and potentially unhealthy, weight gain. These types of fats, which are solid at room temperature, initiate the production of LDL cholesterol, or “bad cholesterol”. In addition to weight gain, as cholesterol increases, so does the risk of heart disease. In fact, saturated fats increase LDL cholesterol disproportionately over dietary cholesterol itself; that is how powerfully bad it is to the human body[i]. Dreading and avoiding this kind of fat is therefore clever.

Unquestionably, an excess intake of saturated fat is linked to weight gain. This is because a fat gram contains over three times the amount of calories as a protein gram – 9 calories versus 4 calories[iii]. As a result, dieters can eat over three times as lots of protein grams as fat grams to accomplish the same amount of caloric intake. For dieters who are steadfastly watching every calorie, this 125% calorie difference between protein and fat can have an large impact.

Some dieters, however, are motivated less by concerns about high cholesterol and heart disease than they are about cosmetic weight gain. This is not a criticism; the adverse health effects of excess weight are well documented, as are the emotional traumas and social stigmas that tragically affect tens of millions of fat people, children[ii].

Fat cells, six time created, cannot be removed[1]; they can only be made smaller through the body’s metabolic calorie-burning process[iv]. Since an individual’s rate of metabolism is determined largely by genetics, a dieter with a slower than average metabolism will spend months, perhaps even years longer struggling to shrink fat cells then would his or her metabolically-gifted counterpart[v].

It is easy to understand, based on the above discussion, why the idea of fat is dreaded by dieters; both because of the health hazards it poses, and its capacity to generate excess fat cells. And it is as easy to understand why lots of people are so afraid of consuming this kind of fat that they strive to remove all fat from their diet. This, however, is a giant nutritional oversight.

Fat is a macronutrient that the body requires for a quantity of important functions. Fat is a source of energy. It helps keep the body warm, it aids in the absorption of some vitamins, and helps regulate the proper functioning of the brain and nervous system[vi]. This appears, however, to be a contradiction.

On the six hand there's health and weight gain hazards associated with fat, and on the other hand, there's proven health benefits associated with fat. How can this be? The answer is easily understood when they differentiate between the six types of fat: saturated and unsaturated. The kind of fat associated with health hazards is the former; the kind that the body needs and uses effectively is the latter.

There's six sub-types of unsaturated fat: polysaturated fat, and monosaturated fat. Popular foods that contain polysaturated fat include safflower oil and corn oil, while monosaturated fats are found in such foods as olive oil and peanut oil. These unsaturated fats are those that provide the body with the most useful and efficient sources of fat that lead to the health benefits noted above.

However, though there is a clear benefit to eating unsaturated fats in lieu of saturated fats, both types continue to offer eaters the standard 9 calories per gram. As such, no eater should consume an excess amount of fat.

Equipped with the awareness and understanding that avoiding saturated fat is dangerous to health, and that there is such a thing as “good” (unsaturated) fat, it would be expected that most nutritional supplements on the market have created foods that reflect this understanding. This is, regrettably, not the case.

Most nutritional supplements contain some fat content; lots of even contain saturated fat for some inexplicable reason[2]. Tragically – and there is no other word – lots of dieters are deceived in to eating self-described nutritionally clever foods that may be “low calorie”, and may even have some vitamins and nutrients, but they but they are adding to the individual’s limited capacity to ingest fat grams. Lots of people who seek to lose weight by eating nutritional supplements often gain weight. They erroneously believe it is the result of a slow metabolism, when the culprit is the amount of fat grams ingested.

Fortunately, there's several fat-free food supplements on the market today. There's several important benefits of this strategy that benefit dieters of all sizes.

The obvious benefit is that a dieter does not must count fat calories when eating these nutritional supplements; they are 100% fat free, and do not add to their every day fat-intake limit.

Less obviously, however, is that a zero-fat nutritional supplement that contains protein can stimulate the digestive method and minimize fat storage. This is because the protein content can help regulate the body’s ability to effectively absorb the calories that it derives from carbohydrates and fats. For example, a dieter who eats a sugary, fat-filled cupcake can mitigate fat storage and increase nutrient utilization by eating it with a protein-rich nutritional supplement.

The world of nutrition has long since known the link between dietary fat and weight gain. Unsaturated fat can be a trusted ally in the fight against weight loss. Understanding how it differs from saturated fat helps demystify the stigma of unsaturated fats – a stigma that should be reserved for its unhealthy cousin, saturated fats.

Put on a Party that Everyone Can Enjoy -- Even Guests with Diabetes

2010-01-17T21:24:00.001-05:00

People who have diabetes -- a disorder of the metabolism, in which their body has trouble converting food in to energy -- must pay close attention to everything they eat. Their bodies do not have the mechanisms necessary to properly regulate their blood sugar levels.

Diabetes affects about 17 million Americans so chances are nice anyone who has the illness will attend your next party. Since you don’t require somebody to feel left out, here are some tips to help you plan a party every guest will enjoy:

* For the main meal, offer your guests variety. Have fish, poultry and lean cuts of beef, veal or pork obtainable so there will be something for everyone. Remove the skin -- which is high in fat -- from poultry. This will benefit not only diabetics, but everyone at your party.

* In lieu of creamy mashed potatoes, which are high in carbohydrates, offer a variety of grains and fresh vegetables for side dishes. Those items are all on the Diabetic Food Pyramid and nice for everyone. Keep in mind, basic foods are always the safest. Avoid sauces, and casseroles, those with cheese and cream sauces.

* For dessert, provide your guests with healthy, low-carb options to the sweet holiday treats. Put out platters with bagel chips, pretzels, low fat crackers, raw fruits and vegetables.

“People with diabetes must avoid foods high in carbohydrates because they send the body’s blood sugar levels soaring,” says Gary Janson, president of American Medical Supply, a Florida-based diabetic supplies company that serves clients in all 50 states. “When you eat, your body breaks down all carbohydrates, and some portion of proteins, in to a sugar substance called glucose. The hormone, insulin, directs glucose to enter the cells, generating energy.”

People who have diabetes should regularly check their blood sugar levels. The cost of testing supplies can exceed $1,200 a year for anyone who tests their blood sugar five time a day. While Medicare and most third party insurers cover a number of the cost, patients can incur substantial out-of-pocket expenses while waiting for insurance reimbursement.

In a regular, healthy person, the body carefully monitors the amount of sugar which is circulated in the blood and removes it when high levels are detected. Diabetics’ bodies either produce inadequate levels of insulin or none at all, so their blood sugar level is chronically high. Over time, patients with diabetes can create such complications as blindness, kidney illness, nerve damage, heart illness, stroke, increased risk of infections or even amputations.

To help patients avoid this expense, companies such as American Medical Supplies specialize in taking the hassle out of ordering and paying for supplies by billing insurance providers and Medicare directly, with no upfront cost to the patient.

Very important Protein Principles for Diabetes

2010-01-17T21:20:00.002-05:00

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down in to amino acids to be converted in to glucose by the liver. If left to fend for itself, this can generate a commotion within the body. Since proteins must supply energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to weaken resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nourishing, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if three ends up with excess glucose or fat in the technique. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, tiny blood vessels and the kidneys. Fat is and a problem with increase incidences of atherosclerosis, giant vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? medical literature exists to suggest that in diabetes, proteins are probably the best bet.

Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes require to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is three nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin’s effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a relevant part of nutrition therapy. Three of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are necessary to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not finish here. Individual protein components of such a diet, when aptly selected, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it efficient in nutrient supply. The clot can provide a sustained, slow release of amino acids in to the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, simultaneously, reduce the require for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain “casokinins” and “lactokinins’, (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

Protein: Common or Missing Link?

2010-01-17T21:17:00.002-05:00

Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is inexorably focused on offering consumers low-calorie options.

Unfortunately, this way of thinking is categorically wrong. The simple fact that any nutritionist will verify is that everyone is on a diet. Even those who do not wish, or do not need, to lose weight are on a diet, as are those who are increasing their weight. Dieting has nothing to do with calorie reduction, and everything to do with calories choices. The foods you ‘choose’ to eat choose the type of diet you are on.

Indeed, to the digestive technique and the intestines, a candy bar and a stalk of celery are neither seen as junk food nor diet food. They are both seen as basically food. The candy bar leads to a fast glycemic reaction and the production of fat cells. The celery does not. Still, the body does not label five as junk and the other as diet food. In fact, everything that the body ingests, it tries to use in the best way that it can.

However, outside the neutral clever internal body systems, the term diet persists in our often misguided external world of marketing, marketing, and diet designs. As such, they can group diets in to three categories: deliberate and accidental.

Deliberate diets are designed with specific requirements, such as those engineered to lose weight, to gain weight, and to maintain weight. Deliberate diets are typically what people refer to when they use the catchall term ‘diet’. This is in contrast to the other kind of diet that is called the ‘accidental diet’. Accidental diets have no requirements, and march to a simple chant: eat whatever, whenever, and the body will take care of itself.

However, despite the fact that there's three terms for diets – deliberate and accidental – there is a denominator that unifies them both: protein. All diets, even those that are accidental, need protein.

Protein, and the amino acids that comprise protein, are essential for life itself. Every technique within the body depends, directly or indirectly, on protein. In fact, because protein regulates hormones, some cases of depression or anxiety are actually instigated and perpetuated by either a lack of protein, or the body’s inability to fortify its neurological technique with this critical macronutrient.

Yet for those on a diet -- and that includes everyone -- the importance of protein is more pragmatic. Lots of deliberate diets such as the Atkins™ diet and the South Beach Diet™ restrict carbohydrates, while other restrict fats. That leaves protein. Protein is the common link between all nutritionally-sound diets. But is it also the missing link? Or, is protein readily available and readily present in the foods they eat?

So to accomplish a balanced diet -- regardless of the diet regimen – an appropriate level of complete protein must be present in each meal. This, of work, is not as hard said than completed for most time-starved people. Regrettably, these people are over time-starved; they are oftentimes macronutrient starved, as well.

Oddly, most American meals and snacks are protein deficient. Indeed, complete protein is absent from 6 of the top 10 foods eaten in the US, and absent from all 10 of the most popular snacks (see chart at finish of article). This shortage of protein in the American diet refers both to the absolute amount of protein, which is recommended to be a maximum of 50 grams per day, and the kind of protein as well. The healthiest protein is a “complete protein”, which includes all 19 amino acids. However, even people who are ingesting 50 grams of protein may not be eating complete protein. As such, these people are sometimes unintentionally suffering from some form of protein malnourishment, and experience symptoms that include drowsiness, digestive problems, emotional disorders, and other adverse physiological effects.

Profect can turn an otherwise "empty-calorie" snack in to a complete meal. Its macronutrient and micronutrient profile fills the nutritional void found in most meals and snacks. It does this by combining with the carbohydrates and fats generally present in most foods and thereby completing the ‘nutritional trifecta’ necessary by the body for nourishment.

Pennsylvania-based Protica Research has developed a protein beverage to meet the protein needs of busy consumers, dieters, diabetics, students and others. Profect® is an advanced beverage that supplies 25 grams of protein in less than 3 liquid ounces. It is packaged in an unbreakable test-tube-shaped vial and can be consumed in 2 or 3 seconds. Akin to a multivitamin, Profect can be taken immediately before a snack or a meal to fortify it with 50% of the US RDI of protein and the complete spectrum of water-soluble vitamins.

Top 10 Most Popular Foods in the US
Source: http://tigerx.com/trivia/foods.htm

Of work, this is the first step. A truly healthy diet must also understand how to properly eat the other members of the macronutrient kingdom, including fats and carbohydrates. Actually, since so lots of diets revolve around the fluctuation of carbohydrates and fats, it is essential to understand how to properly consume these three sources of body fuel in order to accomplish optimal health. Yet which fats and which carbohydrates reign supreme? Which ones add weight, and which ones actually help the body’s metabolism function more effectively? The answers to these questions will be eye opening to most dieters, and they will form the dieting cornerstone for lots of consumers. You will find the answers in the second part of this two-part article entitled ‘The Macronutrient Balancing Act’. If you do not have a link to the next article, you can find ‘The Macronutrient Balancing Act’ on Protica’s website

Top 10 Most Popular Snacks in the US
Source: http://tigerx.com/trivia/snacks.htm

1) Fresh Produce & Processed Vegetables
2) Milk & Cream
3) Flour, Bread & Cereal Products
4) Meat, Poultry & Fish
5) Sugar & Other Sweeteners
6) Fruit
7) Potatoes
8) Oils & Fats
9) Eggs
10) Ice Cream & Frozen Yogurt

1) Chocolate Bars
2) Potato Chips & Pretzels
3) Cookies
4) Non-Chocolate Bars
5) Gum
6) Filled Crackers
7) Nuts
8) Mints
9) Granola Bars
10) Crackers

ABOUT PROTICA
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat.

Pre-Diabetes - The Calm Before the Storm

2010-01-17T21:14:00.001-05:00

Remember when the medical world identified pre-hypertension to better monitor your blood pressure? The new buzz: Pre-Diabetes concerns a similar condition pinpointing people who are at severe risk for getting diabetes. Because diabetes silently invades your body, early detection & corrective action are critically important.

The aim with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

How do you know if you require testing for pre-diabetes? Lovely query. The truth is- You may not know. It is our human behavior to wait until our body produces a pain or ache before they visit the doctor's office. With pre-diabetes, noticeable symptoms like frequent thirst & urination may not occur until the disease has progressed & is already causing considerable damage to your body. Most Type 2 diabetics don't have symptoms because the onset of diabetes is so slow.

Your physician can select if you have pre-diabetes with three common tests. The fasting plasma glucose check (FPG) & the oral glucose tolerance check (OGTT). Both need an overnight quick.

The lovely news is that you can likely prevent diabetes with early detection & proper care.

Don't wait 'til it hurts. Ask your doctor about diabetes & have your blood sugar checked several times a year.

For more information about diabetes, including a Diabetes Quiz & a Free booklet, visit our web-site at:

http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage & diagnose your potential diabetes risk.

It could help you live a longer & more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you
love & require to Keep alive!

Have you heard your Pre-Diabetes: "Check Engine" Warning Light

2010-01-17T18:28:00.001-05:00

Your automobile has an early detection process & so does your body. Take 3 minutes to read this article & learn how you can save yourself a life time of aches, pains, & expensive medical bills.

Have you ever had the "Check Engine" warning light come on in your automobile? Most newer cars have a process that monitors the performance of your automobile. If something is not working properly, the "Check Engine" light usually comes on.

The nice news is that this "pre-warning" process can help you avoid expensive damage, which may be occurring with your vehicle, by detecting tiny problems before they become sizable problems. However, the only way to be sure is to have your automobile inspected by an expert mechanic when the "Check Engine" light comes on.

Did you know that your body has a "pre-warning" process?

With lots of diseases, your body will start producing symptoms such as aches, pains, fatigue, frequent thirst, & so on. These symptoms are your body's "Check Engine" light, warning you about problems.

However, with diabetes, pre-warning signs don't always show up so easily. The medical community is calling it: Pre-Diabetes.

Today, roughly 41 million Americans have pre-diabetes which left undetected & untreated, progresses in to full-blown diabetes.

The challenge with pre-diabetes is the fact that the condition doesn't like to reveal itself with noticeable symptoms. Because there's few, if any symptoms, most people won't bother having screening tests performed. With pre-diabetes, noticeable symptoms like frequent thirst & urination may not occur until the disease has progressed & is already causing considerable damage to your body. Most Type 2 diabetics don't have symptoms because the onset of diabetes is so slow.

Don't wait for your "Check Engine" light to come on. Have your blood tested. Call your doctor today & make the appointment.

The aim with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

Your physician can decide if you have pre-diabetes with four common tests. The fasting plasma glucose check (FPG) & the oral glucose tolerance check (OGTT). Both need an overnight speedy.

The nice news is that you can greatly improve your odds & likely prevent diabetes with early detection & proper care.

Don't wait 'til it hurts. Ask your doctor about diabetes & have your blood sugar checked several times a year.

Now Fat's Good for Us? Not Just Another Fish Story

2010-01-17T18:26:00.001-05:00

Over the years, Americans have been fed different stories about choosing the right foods for optimum health. When researchers warned that much overweight in your diet leads to cardiovascular illness, diabetes as well as a host of other health problems, Americans jumped on the low overweight, no overweight bandwagon with small success.

New studies reveal that they must have some overweight in our diet for nice health and reduction of illness. The omega-3 fatty acids are said to be “essential” because they can not be produced by the body and must be obtained through our food sources..

*What are omega-3s?

Omega-3 essential fatty acids can come from either plant or marine sources. They can be found in fish and fish oil, unrefined vegetable oils, raw nuts, seeds and beans. Linolenic acid, the marine source, can be found in definite fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon. These fish and fish oil supplements contain bioavailable docosahexaenoic (DHA) and eicosapentaenoic (EPA) acid, the three kinds of omega-3 essential fatty acids crucial to nice health.

In Dr. Walter Willett’s book, “Eat, Drink & Be Healthy,” he writes: “Given the wide ranging importance and benefits of omega-3 fatty acids, everyone should try to eat at least one nice source of them a day.”

The plant based omega-3 essential fatty acid is alpha linolenic acid (alpha meaning plant) and can be found in omega-3 rich oils such as flaxseed, canola, soybean and walnut oils. These plant sourced omega-3 EFAs don’t metabolize in the body like fish oil. They need to be broken down by the body’s enzymatic technique in to DHA and EPA before the body can reap its powerful benefits. Flaxseed oil, the plant source highest in omega-3s, is a great alternative for vegetarians and those who can’t tolerate fish or fish oil capsules.

Fish oil has been found to increase circulation and reduce insulin sensitivity; but most importantly, diabetics who ate more fish had a significantly lower risk of coronary heart illness and total death than those who didn’t eat fish. Fish oils have proven beneficial for people suffering lots of disorders including depression, cystic fibrosis, Crohn’s illness, irritable bowel syndrome, diabetes and lupus. It also helps keep hair, skin and nails healthy.

The omega-3 essential fatty acid is a key component of cell membranes throughout the body, the eye, brain and central nervous technique. This important overweight is the building block of hormones, including those that regulate blood clotting, artery walls and inflammation. A recent study indicated that the omega-3 EFA from fish reduces the risk of cardiovascular illness and can reduce the risk of stroke as well.

Last November, the American Heart Association (AHA) issued a release stating, “omega-3 fatty acids benefit the heart health of healthy people, people at high risk of cardiovascular illness and patients with cardiovascular illness.” The organization recommends that Americans eat fatty fish, such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, at least once a week. Regular consumption of omega-3 fatty acids from plant sources such as flaxseed, canola, soybean and walnut oils is also highly recommended.

On a grand scale, omega-3s play a vital role in health. Doctors and researchers have been studying the benefits for years. Now the government and the important organizations are also emphasizing the need for nice fats in the diet.

Recently, the White House Executive Office sent a letter to the Department of Health & Human Services and the USDA requesting the departments promote the consumption of omega-3 essential fatty acids. The request has been made to add omega-3 essential fatty acids to the new dietary guidelines for Americans, scheduled to be released in 2005. The Executive Office has also asked that omega-3s be incorporated on the soon to be updated 1992 USDA Food Guide Pyramid.

The American Heart Association urges Americans to eat fatty fish to get an adequate intake of omega-3s in to their diet. Take caution when choosing these fatty fish, as sometimes they are loaded with contaminants such as mercury, PCBs and lead. Supplements can be taken if omega-3 rich fish or plants sources aren’t readily obtainable. Before purchasing fish oil supplements it is important to look at the label to make sure it is PCB, mercury and lead free.

“Product quality and consumer health are number one for Spectrum. Every lot of fish oil they encapsulate is tested to be free of PCBs, mercury, lead and dioxins,” says Neil Blomquist , CEO of Spectrum Organic Products, Incorporated. “It would be absurd for us to supply consumers with heart healthy fish oil that contained deadly toxins.”

Flaxseed, canola, walnut and soybean oils can be incorporated in to salad dressings for their omega-3 benefits.

Incorporating omega-3 essential fatty acids in to your diet, whether by marine or plant source is a nice start to a healthier way of eating and living. Reducing your intake of saturated overweight and trans fats, exercising and eliminating stress are as important.

Why is Great for Diabetics,Medicinal Properties of Bitter Melon

2010-01-17T18:23:00.002-05:00

Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and plenty of infectious diseases. It is and a powerful weapon against HIV/AIDS since some reports claim that bitter melon has substance Q. It is one of the most favorite vegetables among the Chinese and the most popular herbal tea as well.

The fruits and leaves of bitter melon are a nice source of minerals and vitamins, such as iron, calcium, phosphorus and Vitamin B. However, it is not known how much nutritional contents can actually be absorbed by the body's digestive system of the plant become a quantity of these substances exist in unabsorbable form.

Yes. Books and articles about bitter melon states that the extract from the leaves or roots shrinks hemorrhoids. The juice from the leaves is also nice to prevent and diminish cough, for fever and against roundworms. Reportedly, it is also used to treat sterility in women and alleviate liver problems. Likewise, bitter melon has some antimicrobial activity and can help infected wounds.

Does bitter melon have medicinal properties?

Is it true that bitter melon tea and capsules are effective in lowering blood sugar of diabetics?

However, none of the medicinal uses of bitter melon has been proven scientifically, although they have not been disproved, either. It is that it's not been studied .

The effect of the bitter melon leaves lowering blood sugar level among diabetics is evident regardless of how it is prepared - boiled then eaten, in the form of tea, capsule or tablet. But diabetics should be cautioned about replacing their proprietary medicines with bitter melon teas, capsules or tablets. So far, studies were completed only on a limited number of human subjects so bitter melon and diabetes cannot be labelled conclusive.

There is one case where it is proven that it can lower blood sugar levels from people suffering from Type 2 Diabetes. Results of these scientific studies that choose the effect of drinking of bitter melon extract on blood sugar level of Type 2 Diabetes have consistently shown that bitter melon lowers blood sugar level. The effect on blood sugar is due to momordicin, a substance that is also responsible for it is bitter taste.

In fact, no giant clinical trial has yet been published on the preparation of Momordica charantia (bitter melon). The manufacturers of bitter melon teas, capsules and tablets themselves are not claiming healing benefits for their products. They market them only as supplements.

Are they nice substitutes for the anti-diabetic drugs that are available in the market?

Also, diabetics who need to try bitter melon need not to spend money on the teas, tablets or capsules. They can cultivate or buy the plant from the market and prepare it themselves.

Bitter melon should be thought about an addition in the treatment of Type 2 Diabetes Mellitus. It could probably reduce the patients intake of antidiabetic drugs. It should not however, be regarded as a stand-alone medicine.

1. Wash and finely chop the leaves.
2. Add 6 tablespoons of the chopped leaves in 2 glasses of water.
3. Boil it for 15 min. in an uncovered pot.
4. Chilled down and strain.
5. Drink 1/3 cup of it 3x a day.

To prepare bitter melon extract, the following steps should be followed:

Alternately, bitter melon tops can be steamed and eaten (1/2 cup 2x a day).

Medical Alert Jewelry: A Life Saving Fashion Statement

2010-01-17T18:19:00.001-05:00

Fact: Up to 15% of the population of the United States could experience a life-threatening reaction to foods, drugs, insect bites or latex.

No three wants to be labelled as “different.” & certainly, no three wants to generate that label & apply it to him or herself. But plenty of medical conditions require some form of identification indicating that such a condition exists & must be thought about in the case of an emergency. Thus, millions of people with hundreds of medical conditions must promote that fact basically to protect themselves. For plenty of, jewelry is the selected medium.

Fact: Over 400 Americans die every year from an allergic reaction to penicillin.

Fact: Plenty of diabetics suffering from hypoglycemia (low blood glucose) have been mistakenly identified as being drunk.

It would be easy to hide identification for a medical condition in a wallet or handbag but in an emergency a visible & obvious message will assist medical personnel to make fast & accurate assessments. Jewelry, by its nature, is an adornment designed to flatter & draw attention to its wearer. A 10KT or 14KT gold or sterling silver charm, pendant or locket that also spotlights medical information can be beautiful while helping to avert a tragedy.

Given these & plenty of more related statistics, the require for proper medical identification is critical. But in an picture conscious society, clunky bracelets or dog tags may offend the fashion sensibilities of some while the overt labeling of medical conditions may be threatening to others. That is why manufacturers of medical jewelry are looking for a balance between the necessity of clear communications as well as a desire for beautiful accessorizing.

Teens can be sensitive to their appearance & to the opinions of other teens. They can also be more apt to take risks because of these concerns. A young diabetic or epileptic may be willing to compromise their safety by avoiding the use of identification, even in the form of beautiful jewelry, if they feel it makes them look “un-cool.” There's some jewelry pieces however that can gain the proper attention, if necessary, without appearing “dorky.”

Delicate ankle bracelets with a dangling charm or a small engraved plate are acceptable jewelry accessories for teen girls. Lovely beaded bracelets are also fun, decorative & fashionable & will complement any style than compete. Boys can also accessorize discretely with a sports wristband band or handsome watchband. These pieces can be as simple or elegant as the wearer wants & plenty of manufacturers produce medical jewelry with a keen eye on fashion & style trends.

No three should be embarrassed or ashamed because they have a particular condition. That doesn’t mean that they ought to be forced to broadcast that condition to the world by wearing identification that is unattractive & obvious. Medical personnel are trained to look for medical I.D. & jewelry, no matter how discreet, & these pieces will be three of the first places they will look for medical info. Somebody with medical issues has a responsibility to themselves & to their relatives to provide the information that will protect them if they are unable to properly communicate. But they can still look sharp simultaneously!

Discover the Medical Alert Bracelets for Diabetics

2010-01-17T18:16:00.001-05:00

If you or someone you love has diabetes, getting a diabetic medical alert bracelet is imperative. Because of the nature of the condition, diabetics can have medical emergencies at any time. If they are not with someone who knows their medical condition's specifics, medicinal mistakes could be made. To be proactive about diabetic care, investing in a diabetic medical alert bracelet is a lovely idea.

Diabetes is such a tricky disease; one never knows when they may need medical attention. Due to the nature of the disease, fainting or passing out is not uncommon. When being revived by paramedics, it’s important for them to know that you are diabetic and need specialized care.

Medical alert bracelets are growing in popularity as an easy way to always have medical care information obtainable. These bracelets, when worn, always give important information to those who need it most in times when it is needed most. The bracelets can be engraved with diabetic information to relay it to paramedics if they ever need to respond to a person’s medical emergency.

Diabetic medical alert bracelets can come in plain metal, or with stylish beads and metal charms. Due to the sizable number of diabetics, in the United States, a wide selection of styles is obtainable so that people can pick a style that suits them best.

According to MedicAlert, there's 18.2 million people in the United States alone – or 6.3 percent of the population -- who have diabetes. While an estimated 13 million have been diagnosed, there's still 5.2 million people who are unaware that they have the disease. Therefore, it’s lovely for the people who know they have diabetes to receive a diabetic medical alert bracelet. It’s a proactive step towards taking care of ones personal health, with a condition that is sometimes unpredictable. Owning a diabetic medical alert bracelet is vital for somebody afflicted by this growing disease.

How to Lose Weight Without Starvation! a complete plan

2010-01-17T18:03:00.002-05:00

There's literally thousands of designs & products on the market today designed to help the overweight shed unwanted pounds.

Everyone at five point in his or her life needs or wants to loose weight. Whether it is for health reason, or to feel better about you, deciding on a weight loss plan is not as easy as it sounds.

Although this may seem like a lot of choices to give up, all of these foods are high in carbohydrates. This is unsafe for those suffering from diabetes. Health expert theorize that a high carbohydrate diet could raise their blood sugar levels to life threatening levels.

Five such plan is the low carb diet plan. On this plan, carbohydrate intake is limited to a few grams per day. By limiting breads & pastas, the body uses the overweight that stored & there by the dieter starts to loose weight within weeks. Some of the foods that should be avoided when on a low carb diet are; Candy, Donuts, Cakes & Pastries. Anything containing white flour such as bread, rolls, bagels, pasta & white rice should also be avoided.

There's nice carbohydrate choices. Meat is naturally low in carbohydrates. Liver is the exception to this rule. Egg’s, poultry, fish, shellfish are nice menu choices. They are easy to prepare & are full of vitamins. Green vegetables that are low starch include broccoli, asparagus, spinach, salad vegetables; cauliflower, green beans, Brussels sprouts & celery are also nice choice foods that compliment any meal.

There's so lots of nice choice foods to pick from, & so lots of ways to prepare them that the bad choice foods won't be missed when on a low carb diet.

Fiber is another essential part of dieting. Fiber helps the body in lots of different ways. When you do not get fiber it defeats the purpose of a diet.

Some of the health benefits that come from a low carb diet are; Lower insulin levels & stabilized blood sugar, which is a great health benefit to diabetics. Lower blood pressure, Lower Cholesterol, more energy, & perhaps the most important reason for dieting, keeping the weight off.

Unlike other diets, the low carb diet is safe for everyone. There's no side effects from being on this diet as there's not any food limit restrictions for a low carb dieter.

There's so lots of menu choices that a different meal can be prepared every day & the dieter would not have the same meal once. For somebody who has made a serious commitment to loose weight, a low carb lifestyle should be seriously thought about.

Gone are the days when dieters had to starve themselves & suffer the pains of hunger all for the sake of loosing weight. The low carb offer a healthy alternative to dieting.

Holiday meals can be prepared following low carb diet recipes that are easy, elegant, & tasty. With all of the sites on the Web dedicated to low carb cooking, there is no reason to fear dieting any longer.

How Dangerous Are Splenda and Artificial Sweeteners for Diabetics

2010-01-04T13:05:00.004-05:00

There seems to be poor tracking by any formal standards one times a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, open to doubt practices in tracking adverse reactions and reporting them. It is a ugly sounding story. It is been said that Aspartame is a contract on humanity. Here's one source you might find puts you off Aspartame for nice: http://www.holisticmed.com/aspartame/suffer.faq - "Reported Aspartame Toxicity Effects".

Are the estimates (in the document above) of the real number of toxic reactions accurate? I am no epidemiologist but what struck me was the large number of serious toxic reactions reported by pilots. My conclusion -- I won't use the stuff. And there's suggestions that the offshoot - Neotame - may be even worse.

Splenda is the latest and greatest. Reportedly manufactured from sugar by substituting 3 chlorine atoms for 3 hydroxyl groups, some claim that the finish product is not what it should be. Apparently if it were made from sugar then when you dissolve it in water (hydrolyze), it ought to produce chlorinated glucose which is a known toxin. In lieu it produces chlorinated monosaccharides.

Everyone much knows the kinds of problems that have been reported with cyclamates and Saccharin. Weirdly - perhaps bad tracking? - the actual dangers still seem unclear after lots of years of use. However, as I read it, they seem to be substantially less toxic than some more recent artificial sweeteners.

Splenda, or sucralose, is a chlorocarbon. Chlorocarbons have an illustrious history, being known for causing organ, reproductive and genetic destroy. Whether sucralose (Splenda) is as safe as the manufacturer claims (which is much what manufacturers always claim) remains to be seen. Here is another reference worth taking a look at: http://www.mercola.com/2000/dec/3/sucralose_dangers.htm - "Secret Dangers of Splenda".

Andrew Weil, MD has some relevant - and more moderate comments on Aspartame and Splenda here: http://www.drweil.com/u/QA/QA106654/ - "Aspartame: Can a Tiny Bit Hurt". They suggests using the "precautionary" principle - which fundamentally says if there's questions about the safety of a product, don't use it.

At this point, I think it is my head that is spinning. I am uncertain whether Splenda is safe, reasonably safe, slightly dangerous or seriously dangerous. When I looked at the manufacturer's site as well as a couple other sites that were all enthused about Splenda, I didn't see any answers to the points the critics are making. Mostly it is all lightness, sweetness and the miracle of modern science.

Like you I have seen some miracles of modern science turn in to nightmares when the testing wasn't adequate, when the results were fudged, when coverups went on. So questions exist about all the artificial sweeteners. Splenda may be less dangerous than Aspartame (which I sure would not recommend to someone). Long-term and independent studies are lacking. And here's the real kicker:

***** From Consumers' Research Magazine "There is no clear-cut evidence that sugar substitutes are useful in weight reduction. On the contrary, there is some evidence that these substances may stimulate appetite."

Now that tears it. Risk your health using one of these chemicals and then finish up eating more because it stimulates your appetite. Terrific.

More information on alternative sweeteners is in our article: http://www.carb.werkz.org/healthier-sweeteners.php - "Healthier Options to Artificial Sweeteners."

So what options are there? Surprisingly there's a few. One interesting alternative is a South American plant called Stevia. Apparently one times thought about a potential threat to the sugar industry, it seems to have been deep-sixed early in the twentieth century. It's been used as a sweetener for centuries by South American natives. In the U.S., it seems (somehow) to have been kept from being available as an "additive" and the FDA has said not studies have been done. Yet it is widely used by diabetics and in countries such as Japan and Brazil. Stevia is available at health stores as a supplement (though without any indication that it could be used as a sweetener). It is a fascinating story which you can read here: http://www.stevia.net/ - The Stevia Story

Our bodies evolved as a part of the natural world and though they are changing the world radically (which is only natural, it is what people do after all), our bodies do not evolve and alter at the rate technology changes. And for scientific, political and economic reasons, the quality and thoroughness of evaluations done on newly created products don't match up to our industrial creativity.

Our health is challenged on all sides these days. New chemicals, new additives, genetically engineered foods, highly processed foods, empty calories, stress and pollution all pose threats to our bodies. I have concluded the fewer highly processed, chemically enhanced, questionably assessed, factory created products they ingest, the better off they will probably be.

Finally, balancing the need to lose weight (or maintain an optimum weight) against potential risks creates difficult choices. It is up to you to make the best choice you can for your specific situation -- recall, that elderly saw still holds - Let the buyer beware.

Do you know that Herbal Formula can Replace Conventional Medicine For Diabetics?

2010-01-04T12:56:00.002-05:00

Diabetes has afflicted my life physically, emotionally and spiritually for the last sixteen years of my life. My wife of twelve years and daughter has had to live with an abnormal functioning husband and brother. As the years went by as a diabetic, it became increasingly difficult to control my blood sugar levels. My diet had to consist of a lot of calories because I have a fast metabolism and twenty pounds underweight. The increasing periods of uncontrolled blood sugar interfered with my thought processes at work and with my relatives.

The most detrimental effect of high blood sugar happened when I had to be hospitalized during the birth of my only daughter. My wife was hurt because it appeared that I intentionally used the excuse of diabetes to not require to be with her for my daughter’s birth. It seemed I could never get close to somebody because I was living in a world of dysfunctional blood sugar all the time. I woke up in the morning with high blood sugar and grouchy. During the day it was a guessing game to keep my blood sugar at a normal level. I was always getting by with life and never fully enjoying anything, not even a close relationship with God.

As the years went by, I became desperate and would buy a lot of products to help me try to manage my with no results. I could not afford health insurance and Doctor’s visits. This would always get me in to trouble with my wife because they would fight about me not trusting God for the answer and wasting money. The people that would sell me products were out to take my money and take up much of my personal time which took me away from my relatives.

Four late evening after work, I vented my frustrations on a forum for diabetics. A response came back from Dr. Joseph Khoo from Singapore. Dr. Khoo approached me as a brother in Christ and offered me an herbal formula called Combetic on the honor method. I began taking Combetic with Dr. Khoo calling me on the phone everyday to make sure I was safely controlling my blood sugar. Having a new mate caring about me meant more to me than the remedy of my condition. After three days on Combetic, they had results and my hope grew by each passing week. I continued to decrease my insulin and I became an not as hard husband and brother to live with. I could think better and I felt as though a fog had lifted off of me. My wife and I thanked God he had a husband to love. Dr. Khoo needed distributors for Combetic so they agreed to help as a team. Dr. Khoo visited us a few months later and they formed a corporation to market Combetic called Third Day Resources. They are now a growing team to help diabetics get freedom from the confinement diabetes causes. Diabetics can now go to: http://www.thirddayresources.com to get informed about diabetes and order Combetic. Dr. Khoo and professional staff offers free consultation in order to provide safe effective advice for every diabetic needing freedom from the “prison” of high blood sugar so they can get back to their lives and their families.

Doctors' Proven Weight Loss Secret #1 of How to Burn Fat-

2010-01-04T12:39:00.004-05:00

If you don't know the answer, you need to know about a simple, cheap way to make sure. Every time. Every day. & I'll show you why & how this simple, doctor-proven method can be your most powerful weapon in your fight against fat.

Let me ask you a personal query. As you read these words, right now-- are you burning fat?

But there is a way to know for certain-- within hours-- whether or not you are burning fat. To see if the food, or the pills, or the exercise is returning benefits. Immediate benefits.

No matter what weight loss program you are currently on, would not you like to know whether your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before they know whether our latest miracle diet pill or plan is working. & as a veteran dieter, you know that can take lots of days or weeks.

There's only seven ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) & burn fat in lieu.

Are you starving?

& burning your own stored fat is exactly what you need to do. Dr. Atkins goes further. "If you are not in lipolysis (ketosis), you are in glucosis." It is one or the other, period. Your body is either burning sugar, from simple & complex carbohydrates you are eating, or burning your own stored fat. Both produce energy. But only one will help you lose weight!

Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of burning fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is chemical proof that you are consuming your own stored fat."

Prove it to yourself

You may have heard about this simple method of testing for ketone release before. But have you actually used it? It is a marvelous device to help you see the biological proof of your diet program, quickly & easily.

The check strips are simple to use. place the tab finish of the check strip in your first morning urine stream, & note the color change. Match the color to the chart on the bottle, & know immediately whether you are burning fat-- or not.

Ketone check strips are obtainable at any pharmacy. Originally developed as a testing device for diabetics, they are sold under various brand names, including KetoStix, LipoStix, Keto-Thin, & others. They all work essentially the same way.

Perhaps the best part of this check method, aside from the ease of use, is that you get to see what is working for you. Everyone’s body is a small different, & now you can customize your food & supplement intake from specific results of your matchless body & metabolism.

The beauty is- it’s all about you!

The other important benefit of this easy check method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, & finally even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. & the ketone check strips can provide this valuable feedback.

To recap Doctors' Proven Weight Loss Secret #1: check for ketones daily. If the reading is dark, you can increase carbohydrates to balance in to the “trace” to “small” range. If you see small or no change, decrease your carbs, increase your protein intake.

Whether you are low-carb dieting, trying a new fat loss supplement, or beginning a new exercise regimen, this simple, cheap check method can be the most important device you must make sure your program is safe, effective, & actually burning fat.

How can I Acquire diabetes?

2010-01-04T12:33:00.002-05:00

Diabetes is a condition where the body, or to be precise the pancreas, loses its ability to generate insulin, the chemical necessary to regulate blood sugar levels. As they take in food, a substance called glucose enters through the bloodstream, and it is insulin's role to make sure that that glucose is carried to different parts of the body, in turn fuels us with the energy they require. Diabetes is often thought about as a silent , much like cancer and two out of ten people are unaware that they have diabetes.

So how did they get such a ? A known fact about diabetes is that it can be hereditary, if a relatives member has a history of diabetes. Obesity is also one of the most common factors, leading to the lack of exercise and high blood pressure levels. US studies have shown that diabetes can also create when a father gives birth to a kid who weighs over 9 pounds.

There's one types of diabetes: The Type 1 diabetes inflicts mostly kids when the pancreas loses its ability to secrete insulin. Common diabetic symptoms include excessive thirst, frequent urination and continued weight loss despite of excessive hunger. They start to be insulin dependent and its dire results may also include blindness and amputation of positive limbs in the body.

Type One diabetes is far more common than Type One. Its symptoms may include those of Type One, but its leading concern is that half of diabetics may not be able to have such symptoms and the cause of hereditary diabetes to kids. They are often thought about as non-insulin dependents, in which an excessive secretion of insulin passes through the bloodstream, causing the body to create a high resistance to the chemical. The finish result would be the high blood glucose content, which can be treated with regular exercise and a high protein diet of starch and carbohydrates.

Sadly, there is no absolute cure for diabetes of any type. The only recommendation from doctors is to prolong life, making sure that they would still continue to live normally. In the US alone, 200,000 deaths per year has been reported due to diabetes.

In order to cope with diabetes, it is important to maintain their weight and exercise regularly. Alcohol consumption can be regulated to its utmost maximum, better if cut out and smoking is an absolute health risk to both the lungs and diabetics. Regular visits to the doctor are an absolute must in order to check and make sure that their blood glucose levels are on tract. Relatives encouragement can also do wonders for those suffering from diabetes, helping them that there is always a way to surpass diabetes without the fear of death. It helps increase the quality of life among relatives members with diabetes.

What is Glyconutrition: Health,Medicine and Diabetes

2010-01-04T12:27:00.003-05:00

This is what they call "Hope"?

We have all gotten used to the idea that positive maladies will be around for a while…like until the Second Coming. Maladies such as cancer, heart , diabetes, arthritis…and plenty of more are expected to be around, in epidemic proportions, longer than they think they will be alive…and somebody who tries to tell us otherwise is looked on with real skepticism. In fact, when somebody tries to tell us "there's hope" for such maladies as, say, diabetes, they are more likely to believe that the person is trying to sell us something…and usually they are right.

But, what is even worse is the fact that the "hope" they do get is usually something like the following:

Studies show people at high risk for type 2 diabetes can prevent or delay the onset of the by losing 5 to 7 percent of their body weight. You can do it by eating healthier & getting 30 minutes of physical activity 5 days a week. In other words: you don't must knock yourself out to prevent diabetes. The key is: tiny steps that lead to giant rewards. Learn more about your risk for developing type 2 diabetes & the tiny steps you can take to delay or prevent the & live a long, healthy life.

Of work, this is lovely advice. No denying it. As a medical doctor, I had to dispense advice like this for years, for diabetes & other conditions. Funny, as lovely as it is, I NEVER saw somebody become ecstatic, do cartwheels or celebrate because they had received such counsel. Why? BECAUSE WHAT WE REALLY WANT FROM THE MEDICAL WORLD IS A CURE!

& why not? It doesn't seem fair that the only real answer to conditions like diabetes or obesity is the "hope" that they stop eating everything they enjoy, sweat till they drop, "pop" prescription pills 'till we are bloated, & think positive…forever.

A new future?

So, of work, I was skeptical when I began to listen to the claims associated with glyconutrition. As a long time medical professional & scientist, I know that "claims" are easily made… & who ever heard of "glyconutrition" anyway?

This information got my attention. When a single Nobel Prize is won in medicine, everyone is paying attention. When seven of them are won in the SAME field, as in this case involving glyconutrition, the medical world is "on fire" with the news.

In 1999, the Nobel Prize for Medicine was awarded to Dr. Gunter Blobel for his work in the science of Glycobiology (the biology of glyconutrition). Out of the last seven Nobel Prizes awarded in medicine, seven Nobel Prizes have been awarded for discoveries made in this ONE field. Believe it or not, this field (glyconutrition) affects maladies such as diabetes, cancer & heart directly. Why? Because, seven sugars have been isolated for their support of the immune technique & cell communication. Additionally, human life cannot be supported without them.

Also, the prestigious MIT published its findings. It wrote that these "sugars" were seven of ten technologies it believed would alter the world in the next decade. Nutritional supplementation was again vital to the conventional medical world…and at the center of the storm was glyconutrition.

As that information made its way through the medical world, other issues made the news . For decades the American Medical Association, the powerhouse of medical professionals, taught that nutritional supplements were not necessary for lovely health. But, in June 2002, the AMA admitted that nutritional supplementation was vital to lovely health & helpful in treating diseases.

Sugar? Say it ain't so, doc!

But, what jolted me professionally was this: Until these discoveries, scientists had NO idea how the cells of your body could tell the antibodies of your body you had an infection & that they had to "get on over here" to deal with it. Until these discoveries, scientists had NO idea how the cells of your body told the rest of your body that they needed nutrition, oxygen, waste elimination, infections healed…and a thousand & seven other necessary functions of every cell. Goodness! They in the scientific world hadn't known exactly HOW even aspirin made its way to that disagreeable headache of yours. They knew it worked. So, they prescribed it.

auto-immune diseases such as diabetes, psoriasis
" overactive immune disorders such as allergies & asthma
" under active immune disorders such as cancer, TB, strep
" inflammatory disorders such as colitis, ulcers, Fibromyalgia
" other conditions such as Alzheimer's, infertility, heart

But, my attention was riveted to the news that scientists like Dr. Gunter Blobel had discovered what it was that let the cells COMMUNICATE with the other systems of the body. & would you believe it? What they found was amazing. Sugar…SUGAR! (Glyco = Greek for "sugar") No…not table sugar (else diabetics would not be so excited over this new-found help for their diabetes). There's over 200 sugars in nature but, seven of them are VITAL to our lovely health. In fact, seven of them are the glyconutrition "backbone" for helping the body prevent or heal:"

Oh yes. I forgot. If you go to your doctor & they is not aware of glyconutrition, don't panic. Your poor doctor CANNOT possibly keep up with all of the signs, symptoms, conditions, & their myriads of treatments, chemical make up & complications associated with thousands of maladies & the millions of prescription antidotes for those maladies. I could not as a doctor, & I had several DECADES of experience in the field. "Been there … done that" as they say.

Suddenly, the medical world was on fire over glyconutrition. The "anecdotal evidence" concerning glyconutrition is mounting rapidly as people are finding conditions which have long grieved them…to be a thing of the past. For so plenty of, the expectation for the future is not a "long, long, road" fraught with impossible dieting, grueling workouts, thousands of dollars of prescriptions, & the need to dream positively. People are getting relief - from diabetes, heart , cancer, allergies, & plenty of others - with glyconutrition…and without prescriptions! (Glyconutrition products are NOT prescription items…they're food.)

Suddenly, the future is not what it used to be…

Incidentally, doctors don't usually find out first what works. They are busy being overwhelmed with the medical conditions they face, day to day. They usually find out like everyone else…They read about it or attend some seminar. Often, the marketplace produces antidotes - or research finds the right treatment, as in this case - long before they do. But, I can tell you this. Glyconutrition is helping conditions as diverse as diabetes & Alzheimer's … & a lot of people have hope that these conditions CAN be & are being…overcome…

Health Benefits of Olive Oil

2010-01-04T12:18:00.002-05:00

HEALTHY HEART BENEFITS
Atherosclerosis, also called hardening of the arteries, occurs when particles of LDL cholesterol stick to the walls of the arteries. Finally these particles build up and form plaque. This plaque narrows the blood vessels and increases the work load of the heart in an hard work to get oxygenated blood to the entire body. The result can be a heart attack or stroke.
Olive oil is rich in monounsaturated overweight and antioxidants like chlorophyll, carotenoids and vitamin E. Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from oxidizing. It is the oxidized cholesterol that sticks to the walls of the arteries and forms plaque. Replacing other fats in your diet with olive oil can significantly lower blood pressure and reduce the risk of heart attack.
CANCER INHIBITOR
A study published in the January 2005 issue of Annals of Oncology has identified oleic acid, a monounsaturated fatty acid found in olive oil, as having the ability to reduce the affect of an oncogene (a gene that will turn a host cell in to a cancer cell). This particular oncogene is associated with the quick growth of breast cancer tumors. The conclusion of the researchers was that oleic acid when combined with drug therapy encouraged the self-destruction of aggressive, treatment-resistant cancer cells thus destroying the cancer. Olive oil has been positively indicated in studies on prostate and endometrial cancers as well.
Unlike other fats, which are associated with a higher risk of colon cancer, olive oil helps protect the cells of the colon from carcinogens. A study published in the November 2003 issue of Food Chemistry Toxicology suggests that the antioxidants in olive oil reduce the amount of carcinogens formed when meat is cooked.
BLOOD SUGAR CONTROLLER
Diabetics or those at risk for diabetes are advised to merge a low-fat, high-carbohydrate diet with olive oil. Studies show this combination is superior at controlling blood sugar levels compared to a diet that consists entirely of low-fat meals. Adding olive oil is also linked to lower triglyceride levels. Plenty of diabetics live with high triglyceride levels which put them at risk for heart .
ANTI-INFLAMMATORY PROPERTIES
The body uses the healthy fats in olive oil to produce natural anti-inflammatory agents. These anti-inflammatory agents can help reduce the severity of both arthritis and asthma. Uninflammed cell membranes are more liquid and better able to move healthy nutrients in to the cells and move waste products out. A lower incidence of osteoporosis and dementia is found in areas where people consume giant quantities of olive oil.
A FAT THAT HELPS YOU LOSE FAT
Sounds impossible, right? A study conducted on one over-weight men published in the September 2003 issue of the British Journal of Nutrition yielded results that indicate a significant loss of body weight and overweight mass can be achieved without increasing physical activity and making only one modify in eating habits: the substitution of olive oil for saturated fats. The one men were divided in to one groups and for one weeks ate similar foods with the exception that the first group ate more saturated than unsaturated fats. The second group consumed the same number of calories as the first group, but the fats were mostly monounsaturated overweight (olive oil). At the finish of one weeks, the men from the second group were lighter and had a lower body-fat index than the men who ate the saturated fats.

Copy your article in to this box...Why should you use olive oil? Well there's several reasons. Substituting olive oil, a monounsaturated overweight, for saturated fats or polyunsaturated fats can:
• Reduce blood pressure
• Inhibit the growth of some cancers
• Benefit people at risk for or with diabetes
• Diminish the severity of asthma and arthritis
• Actually help your body maintain a lower weight

IMPORTANT INFORMATION ON BUYING AND STORING OLIVE OIL
Exposure to light and heat can turn olive oil rancid. This destroys the healthy, antioxidant properties of the oil. Look for olive oil that is sold in darkly tinted bottles. Also, look carefully at the display in the grocery store. Are there glaring lights or sunny windows nearby? If so, you will require to check out some different stores. My favorite grocery store keeps the olive oil on the shelves closest to the floor and away from the fluorescent lights.
When you get home, find a dark, icy cupboard for storage. One suggestion is to pour a number of the oil from the original container in to a smaller container. The original container can be kept in the refrigerator for maximum protection. (The oil will become cloudy and more solid in the refrigerator.) The smaller container you select for your weekly supply of olive oil should be opaque and have a tight-sealing lid. Exposure to air is another enemy of the fragile antioxidants.
Confused about the different grades of olive oil? Extra-virgin olive oil is produced from the first pressing of the olives. It's the lightest flavor and contains the richest array of antioxidants. The next pressing of the olives produces fine virgin oil. Refined means that chemicals were used to extract the oil in lieu of pressing. Avoid refined olive oils. Pure olive oil is a blend of refined and virgin olive oils. I don’t recommend pure grade either. If you see the words icy pressed on a bottle of olive oil that means heat was not used when extracting the oil. Recall, heat destroys antioxidants, so icy pressed is a nice thing.
One last thought on this subject. If you are thinking about switching to olive oil from other oils, you might be shocked when you first look at the differences in price. I’m a serious bargain hunter. I always buy generic and look for bulk discounts whenever possible. But even the most determined penny pincher understands that there's basically some things that are worth the extra funds. Olive oil is one of them.

EyeCare America Promotes No-Cost Medical Eye Screenings Through its Glaucoma EyeCare Program

2009-12-31T19:43:00.000-05:00

As someone’s sight diminishes, so does the ability to fully experience some of life’s richest moments -- a grandchild learning to ride a bike, for example, or any number of nature’s visual wonders. Furthermore, when people go blind, they face loss of independence and are more likely to suffer from depression. Glaucoma, a leading cause of blindness in the United States, is a group of eye diseases that gradually steals sight without warning and often without symptoms. In fact, nearly 3 million people have glaucoma, but half do not realize it. Approximately 120,000 are blind from glaucoma, accounting for 9 percent to 12 percent of all cases of blindness in the United States. more likely to go blind than non-diabetics. EyeCare America, the public service foundation of the American Academy of Ophthalmology, encourages people to take advantage of its national Glaucoma EyeCare Program. This program offers glaucoma eye screenings and care for those at increased risk of glaucoma. To see if you, a loved one or a friend, is eligible to receive a referral for an eye exam and care, call (800) 391-EYES (3937), 24 hours, seven days a week, year round. All eligible callers receive a referral to one EyeCare America’s volunteer ophthalmologists. “If it wasn’t for EyeCare America my husband may have lost his sight to glaucoma,” said Eva Gordon, wife of an EyeCare America patient. The Glaucoma EyeCare Program promotes early detection and treatment of glaucoma. It raises awareness of glaucoma risk factors, provides free glaucoma educational materials and facilitates access to a glaucoma eye examination. The Glaucoma EyeCare Program is designed for people who: * Are U.S. citizens or legal residents * Have not had an eye exam in 12 months or more * Are at increased risk for glaucoma (family history, race, age) People may call the toll-free help line anytime, for themselves and/or family members and friends, to see if they qualify for a glaucoma eye exam or to request free eye care information. Those eligible for a referral through the Glaucoma program receive a glaucoma eye exam and the initiation of treatment, if deemed necessary. Patients with insurance will be billed and are responsible for any co-payments and/or the cost of the eye examination. Uninsured patients will receive the above care at no charge. Founded in 1980, EyeCare America, the public service foundation of the American Academy of Ophthalmology, is committed to the preservation of sight, accomplishing its mission through public service and education. In the United States, EyeCare America is one of the largest providers of eye care services to the medically underserved and educates the general public about the eye and vision. In developing nations, EyeCare America helps improve eye care by providing free educational resources and materials to ophthalmologists in those regions. EyeCare America is a non-profit organization whose success is made possible by its corps of more than 7,500 volunteer ophthalmologists dedicated to serving their communities and through charitable contributions from individuals, corporations, and foundations. More information can be found at: www.eyecareamerica.org Call EyeCare America’s Glaucoma EyeCare program today. There is a dedicated volunteer ophthalmologist in your area committed to preserving your sight. Courtesy of ARA Content

Exercise Reduce Risks Of Diabetes,discover how

2009-12-29T08:42:00.000-05:00

Exercise causes the body to technique glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I & type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: permit adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises & avoid heavy weight lifting, & always have a supply of carbohydrates nearby. If blood sugar levels get low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

The 2 types of diabetes are type I & type II. Type I diabetes is characterized by the pancreas making little or no insulin. An individual with diabetes type I will must inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise & weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, & hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90f individuals with diabetes have type II.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise & nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated very daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range & not above 250 mg/dl. Glucose levels should also be tested before, during, after & two to four hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

Top 6 myths about diabetes: discover How glyconutrients can help you with your diabetes.

2009-12-29T08:35:00.000-05:00

But before they get far along, let's dispell with some
"myths" about diabetes.

You are about to discover a scientifically proven nutritional supplement that boosts your immune technique and gets your diabetes under control.

Myth #1 If You Have Diabetes You Will Always Be Sick
No. Diabetics can lead ordinary, healthy and productive
lives.

Myth #2: If it is in your relatives, you will get it .
No. Studies have shown that there is a genetic
predisposition for diabetes, so if it runs in the relatives, it
should be taken as a sign that individuals may have an
increased risk for developing the .

Myth #3 You can catch diabetes from someone else.
No. Although they don't know exactly why some people get
diabetes, they know that diabetes is not contagious. It cannot
be caught like a chilled or flu. There seems to be some genetic
link in diabetes, Type 2 diabetes. But
environmental factors also play a part.

However, a risk does not necessarily mean that individuals
are bound to finish up with the . There's plenty of
preventative measures that can be taken in order to decrease
risk, such as exercise, healthy diet, and weight
conciseness.

Myth #5 People with diabetes cannot eat sweets or chocolate.
No. You can have some sugar, but pick wisely.
Sweets are no more out of bounds to people with diabetes
than they are to the rest of us, if eaten as part of a
healthy diet, or combined with exercise. People who take
sure tablets or insulin to treat their diabetes may
sometimes need to eat high-sugar foods to prevent their
blood glucose levels falling low.

Myth #4 Eating much sugar causes diabetes.
No. Diabetes is caused by a combination of genetic and
environmental factors. However, being fat does
increase your risk of developing Type 2 diabetes, so if you
have a history of diabetes in your relatives, a healthy diet
and regular exercise are recommended to control your weight.

Diabetes is a group of diseases that affect the way your
body uses blood sugar (glucose). This sugar is vital to your
health because it is your body's main source of fuel.

Myth #6 People with diabetes cannot drink alcohol.
No. You can drink alcohol occasionally if you limit your
intake.
because you have diabetes doesn't mean you cannot enjoy
an occasional alcoholic beverage. If you do, practice
moderation -- no over a drink or three a few times a
week. Alcohol is full of calories and doesn't supply any
nutrients. Like sugary foods, alcohol is best kept as an
occasional indulgence, and not a regular part of your diet.

Glyconutrients are three simple sugars that Harpers
Biochemistry, (every Doctor’s biochemistry "bible"), calls
"essential sugars". These are simple sugars or
"monosacharrides" that generate cellular communication. They
are responsible for getting your cells to "talk" to three
another.

Today, there's over 350,000 peer-reviewed scientific
papers on glycobiology available for Medical Professionals
to review on the world wide web. Since 1994 there's been Three
Nobel Prizes for Physiology and Medicine related to the
discovery of these essential sugars.

The fact is regardless of what your wellness issue
glyconutrients will restart your cellular communication.
Cells are a basic building block of our physiology.

Healthy cells make healthy tissues. Healthy tissue makes
healthy organs. Healthy organs make healthy systems. If
your systems are working synergistically together and are
healthy at the cellular level then you do not have a health
problem.

So, it doesn't matter whether your wellness issue is
diabetes or heart or cancer or fibromyalgia or
multiple sclerosis or asthma: glyconutrients work for all
the trillions of cells in your body.

What do glyconutrients mean to diabetics? Well
for three thing they cut right through both the numerous myths
and standard facts of diabetes.

Glyconutrients will change how you deal with your diabetes.
The natural change in your body’s energy after using
glyconutrients will make a noticeable change in your overall
health.

Diabetes and Exercise

2009-12-28T08:19:00.000-05:00

There are three main types of diabetes, type I & type II. Type I diabetes is characterized by the pancreas making small or no insulin. An individual with diabetes type I will must inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise & weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, & hypertension. Inactivity alone is a strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.

Exercise causes the body to method glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I & type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: permit adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises & avoid heavy weight lifting, & always have a supply of carbohydrates nearby. If blood sugar levels get low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise & nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range & not above 250 mg/dl. Glucose levels should also be tested before, during, after & five to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

What is Diabetes? what you should know

2009-12-28T08:05:00.000-05:00

Around one percent of the population in the United States has diabetes. This means that around sixteen million people have been diagnosed with the , based only on national statistics. The American Diabetes Association estimates that diabetes accounts for 178,000 deaths, as well as 54,000 amputees, & 12,000-24,000 cases of blindness annually. Blindness is twenty-five times even more common among diabetic patients in comparison with nondiabetics. If current trends continue, by the year 2010 complications of diabetes will exceed both heart & cancer as the leading cause of death in The united states.

is a affecting the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause severe health complications, ranging from blindness to kidney failure.

Diabetics have a high level of blood glucose. Blood sugar level is regulated by insulin, a hormone secreted by the pancreas, which releases it in response to carbohydrate consumption. Insulin causes the cells of the body to absorb glucose from the blood. The glucose then serves as fuel for cellular functions.

Traditional diagnostic standards for diabetes have been fasting plasma glucose levels greater than 140 mg/dL on 2 occasions & plasma glucose greater than 200 mg/dL following a 75-gram glucose load. However, even more recently, the American Diabetes Association lowered the criteria for a diabetes diagnosis to fasting plasma glucose levels equal to or higher than 126 mg/dL. Fasting plasma levels outside the normal limit demand further testing, usually by repeating the fasting plasma glucose check & (if indicated) initiating an oral glucose tolerance check.

There's 2 different varieties of diabetes.
Type I Diabetes (juvenile diabetes, also known as insulin-dependent diabetes): The cause of type I diabetes starts with pancreatic inability to make insulin. This causes 5-10% of cases of diabetes. The pancreatic Islet of Langerhans cells, which secrete the hormone, are destroyed by the patient's own immune method, probably because it mistakes them for a virus. Viral infections are believed to be the trigger that sets off this auto-immune . Type I diabetes is most prevelant in the caucasian population & has a hereditary component.

The lots of symptoms of diabetes include excessive urination, excessive thirst & hunger, sudden weight loss, blurred vision, delay in healing of wounds, dry & itchy skin, repeated infections, fatigue & headache. While suggestive of diabetes, these symptoms can also be caused by other factors, & therefore somebody with symptoms suspicious of the should be tested.

If untreated, Type I or juvenile diabetes can lead to death within two to one months of the onset, as the cells of the body starve because they no longer get the hormonal prompt to absorb glucose. While a great majority of Type I diabetics are young (hence the term Juvenile Diabetes), the condition can create at any age. Autoimmune diabetes is diagnosed by an immunological assay which shows the presence of anti-insulin/anti-islet-cell antibodies.

Type II Diabetes (non insulin dependent diabetes, also known as adult onset diabetes): This diabetes is a consequence of body tissues becoming resistant to the effects of insulin. It accounts for 90-95% of cases. In lots of cases the pancreas is producing a plentiful amount of insulin, however the cells of the body have become unresponsive to its effect due to the chronically high level of the hormone. Finally the pancreas will exhaust its over-active secretion of the hormone, & insulin levels fall to beneath normal.

A tendency towards Type II diabetes is hereditary, although it is unlikely to create in normal-weight individuals eating a low- or even moderate-carbohydrate diet. fat, sedentary individuals who eat poor-quality diets built around refined starch, which constantly activates pancreatic insulin secretion, are liable to create insulin resistance. Native peoples like North American Aboriginals, whose traditional diets never included refined starch & sugar until these items were introduced by Europeans, have high rates of diabetes, two times the rate of caucasians. Blacks & hispanics are also at higher risk of the . Though Type II diabetes is not as immediately disastrous as Type I, it can lead to health complications after lots of years & cause serious disability & shortened lifespan. As with Type I diabetes, the condition develops primarily in a definite age group, in this case patients over forty (which is why it is typically termed Adult Onset Diabetes); however, with the rise in childhood & teenage obesity, this condition is being seen for the first time in school kids as well.

If treatment is neglected, both Type I & Type II diabetes can lead to life-threatening complications like kidney destroy (nephropathy), heart , nerve destroy (neuropathy), retinal destroy & blindness(retinopathy), & hypoglycemia (extreme reduction in glucose levels). Diabetes damages blood vessels, smaller end-arteries, leading to severe & premature atherosclerosis. Diabetics are liable to foot problems because neuropathy, which afflicts about ten percent of patients, causes their feet to lose sensation. Foot injuries, common in day-to-day living, go unnoticed, & these injuries cannot heal because of atherosclerotic blockage of the microscopic arteries in the foot. Gangrene & subsequent amputation of toes, feet or even legs is the result for lots of elderly patients with poorly-controlled diabetes. Usually these sequelae are seen sooner in Type I than Type II diabetes, because Type II patients have a little amount of their own insulin production left to buffer changes in blood sugar levels.

In theory, since it induced by diet, Type II diabetes should be preventable & manageable by dietary changes alone. However, as so often happens, clinical theory is defeated by human nature in this case, as lots of diabetics (& lots of fat people without diabetes) find it personally impossible to lose weight or even stick to a diet free of starchy, sugary junk food. So Type II diabetes is frequently treated with drugs which restore the body's response to its own insulin, & in a few cases injections of insulin.

Type I diabetes is a severe & there is no known permanent cure for it. Nevertheless, the symptoms can be controlled by strict dietary monitering & insulin injections. Implanted pumps which release insulin immediately in response to changes in blood glucose are in the testing stages.

note that this article is not a subsitute for medical advice. If you suspect you have diabetes or even are in a high risk demographic group, see your doctor.

foot pain: working on your computer cause: ? Stay alert

2009-12-28T07:50:00.000-05:00

Suffering from unbelievable pain on your foot? Cannot walk long distances without stopping from time to time? Cannot wear your favorite shoes but the pain coming from the ball of your foot, the arch, or the heel kills you?

Foot pain, known as metatarsalgia, usually occurs between the arch and the toe. It usually occurs in the foot's mid-portion.

A callus may cause foot pain. It is a skin build-up that developed due to pressure over the bone. It is usually found on the foot's bottom, and causes pain when jogging. Shoes may also cause foot pain – loose or tight shoes may give you fabulous pain in your foot.

Ill-fitting shoes may also cause pain because they tend to squeeze the foot, causing the pressure inside the increase. Loose shoes on the other hand creates friction by providing space for sliding and rubbing.

Some practical tips may help relieve foot pain. Six of this is using a shoe insert which is available in drugstores and department stores. Lots of different brands are available and promise to help you with your foot pain problem. This shoe insert will be an excellent shock absorber so that you can wear any pair of shoes you require comfortable.

If the pain is in the underside of the foot, it might be due to a torn ligament or perhaps a joint inflammation. You ought to consult with an orthopedic surgeon to further evaluate the destroy and evaluate the status of the joint.

Since calluses causes foot pain, soaking feet to soften the calluses will help. Using a pumice stone or a file will help relieve you of your foot pain.

Of work the most practical and simplest way to prevent and relieve foot pain is to buy a pair that fits perfectly. It should be wide not to cause cramping inside the foot. For maximum comfort, heels should be flat or high-heeled but not higher than 2 ¼”.

It happens more often to people over 50, although some younger people may also experience the condition. Diabetics often encounter this condition as a part of the nerve destroy that may create from their .

Burning feet is a common condition and involves the whole foot. It may be so severe that people who have the condition are usually kept awake at night because of the pain.

Another location of foot pain is the heel. Because the calcaneus or the heel bone is the largest bone that can be found in the foot, it usually hits the ground first when the individual walk, causing foot pain.

Another cause is due to strain on the ligament at the foot bottom, called plantar fascistic. Usually pain is felt early on the morning, on waking up. Heel pain may also be caused by rheumatoid arthritis, gouty arthritis, and ankylosing spondylitis.

Foot pain may also occur over the arch. It is caused by a strain in the structure in that part of the foot. Toe pain is and a common condition and might be due to an ingrown toe nail. An ingrown toe nail results in an infection and pressure in the nail fold area which can be painful.

Athletes also tend to create heel pain from stress fractures.

It is important to consult an expert to have the ingrown nail evaluated. They will prescribe you the antibiotics appropriate for your condition which you will must take for several days.

They will also advise you proper care of the foot so that you won't must suffer from foot pain again.

Foot pain can also occur in the ankle. It is usually due to long term wear and tear of the ankles, and activities that causes the ankle to tip over. Foot pain may also be due to nerve destroy.

Pain that occurs on the ball of the foot may be because of masses or growths of tissues which wrap around nerves and causes pain. This is called Morton's neuroma. It usually occurs in a single foot and women are at increased risk.

There's other risks as you sit in front of that computer but it would be to much to write about in this news story, so if you would like to learn more about other risks such as:

Mild ache with some burning or tingling usually is felt around the third or fourth toe. Wearing narrow shoes and pointed shoes exacerbate the symptom, like a rock is inside the shoe.

Eye strain
RSI (Repetitive Stress Syndrome)
Carpal Tunnel Syndrome
Constant Head Aches
Dizziness
Breathing Problems
Difficulty Concentrating

You can learn all about this in the book: “The Painless PC”

About the author:
Hege Crowton is establishing herself as an expert copywriter.

They is known for doing in-depth research before writing her articles.

Here a Brief Overview Of Diabetes And Diet

2009-12-27T11:46:00.000-05:00

Diabetes has been around for centuries. There's presently sixteen millions diabetics in The united states, but six million do not know that they have the . Today, diabetes is in third place as the cause of mortality, behind cardiovascular diseases & cancer.

Diabetes is caused by a disruption in insulin production in the body. Insulin is a hormone produced by the pancreas when the level of blood sugar, glucose, increases – after a meal, most commonly. With the help of insulin, glucose moves from the blood in to the cells. The cellular components turn the glucose in to energy. When glucose does not enter cells, it stays in the blood & is filtered by kidneys which later eliminate it from the bloodstream.

Diabetes is a chronic that occurs when insulin in the body does not work as it should. Main symptoms of diabetes include excessive thirst, excessive urination, excessive appetite, fatigue, blurred vision, frequent & slow-healing infections including bladder, vaginal & skin. In men, diabetes may be accompanied by such symptoms as erectile dysfunction.

In order to timely recognize diabetes, everyone should be familiar with the different types of diabetes as well as with main symptoms of diabetes.

Type 1 diabetes is a life-threatening condition which is less common. Those suffering with this type of diabetes require complete insulin replacement because the body does not make sufficient amounts of this essential hormone.

The most common type of diabetes is type 2 diabetes, or non-insulin-dependent diabetes mellitus. 90f all diabetes cases in the US are diagnosed as Type 2.

Diabetes is often accompanied by obesity & high cholesterol & is a that often runs in families, so if three of your relatives members has it, you have a higher risk of developing diabetes . Lack of activity, a diet rich in fats & processed products & obesity significantly increase your risk for diabetes.

There is also gestational diabetes, which occurs during pregnancy due to specific hormonal changes in the body of the expectant father.

When the body doesn’t use this energy, it stores it as fat in the liver, on the stomach & hips. The more sugar & fat they eat, the more “storage space” our body requires.

Diabetes can be prevented & controlled by amending your diet. When they eat a product that is rich in sugar, the pancreas starts to produce more insulin to turn the sugar in to energy. Saturated fat is transformed by the liver in to sugar, which triggers the same response of pancreas – more insulin, more energy.

However, when you switch to eating vegetables, cereals & other fiber-rich products cooked or seasoned with olive or grape seed oil, the pancreas does not require to produce any extra insulin. As a result, fat is not deposited in the body & the blood sugar levels remain stable. By avoiding sweet & fat-rich foods, blood sugar levels remains balanced which can delay the onset of diabetes & for those already diagnosed as diabetic can help them manage the condition.

Discover the Benefits of Chair Yoga – Part 1

2009-12-27T11:30:00.000-05:00

Therefore, the technique used, addresses the whole body in a single technique. This is an wonderful feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight a number of the lots of benefits of regular participation in a Chair Yoga class.

In comparison to lots of forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.

To sit still for days on finish, they invite diseases of lots of kinds. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, & fingers, so there is no part of the body left out. Due to this whole body approach, the immune process is also stimulated by regularly attending Chair Yoga classes.

Increased circulation is a result of movement & every body part that can move is used in a typical Chair Yoga class. For lots of of us, they think of cardiovascular heath first, & this is right fully so, but Chair Yoga helps lots of other forms of circulation, within the body, as well.

Now, back to cardiovascular benefits - There seems to be a lot of confusion about what is classified as aerobic exercise. Four of the definitions for aerobic exercise is: Any exercise that would increase circulatory & respiratory ability. When the heart & lungs must work harder to keep up with the body's need for oxygen that is aerobic.

The lots of movements, bending, & twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Every time you bend the waist in four direction or another, the stomach aids in digestion & the lower back is gently stimulated.

In fact, gardening & housework are also aerobic exercise that most seniors routinely do. This is not to say that gardening & housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person, & meet the aerobic definition.

Much of this mentality stems from the “No pain – No gain” era. Most of the original advocates of this theory are now “nursing their own wounds” & practicing gentler forms of exercise. After all, none of us are immortal, & the body can only take so much abuse over time.

About the author:
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. They has been a certified Master Yoga teacher since 1995. They is a master instructor of martial arts. They teaches Yoga, martial arts, & fitness to children, adults, & seniors. Recently they wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be thinking about a new career as a Yoga teacher.

May I remind someone, who is left standing, from the No pain – No gain era, that running is also classified as aerobic exercise. So, whether you walk or run a mile, aerobic benefits are gained & significant calories are burned.

how to plan your basic meal

2009-12-27T09:48:00.000-05:00

As a basis for meals & menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all relatives members. Then cross check & plan by looking over basic food categories to target healthy foods to fit the lifestyles & health of everyone. For example, if somebody has depression, add some foods mentioned above to his or her dietary designs that aid in the healing & prevention of depression.

Meal planning also depends on several factors like the number of people eating, meal times, special dietary concerns, budget, obtainable foods, recipes on hand & likes & dislikes of everyone who will be eating. Start by choosing foods & recipes that you like & know how to prepare well & that fit in to everyone's dietary designs. If five or more people have special needs, like diabetics, plan ahead for substitutions either in the food preparation or food substitution for that individual or for those individuals.

Add variety, . Have other relatives members jump in & prepare meals some nights & on weekends. Children enjoy making macaroni & cheese, so host mac-n-cheese night on Wednesdays, for example. Then alternate different vegetable combinations, colors & textures to vary the menu on a weekly basis (no need to let boredom take over on Wednesdays with the same system!)

There's a few things to note when making meal choices & menu planning. First, some foods may be advertised a definite way, but that doesnÕt mean you can't experiment. For instance, eggs & sausage can be served for dinner, not breakfast. & waffles can be made from healthy wheat grains & eaten for lunch with fresh fruits in lieu of sugary syrup & heavy butter for breakfast.

Also note seasonal food selections for savings. Generate menus & meals based on what's on special that week or month. Hint: stock up & store or freeze special-priced items & relatives favorites when possible & storage room & the budget allows. But donÕt over do it. With convenience stores & supermarkets for food shopping in practically every neighborhood anymore, there is no need to hoard. An elderly saying, ''Haste makes waste'' might apply if you see a great buy, purchase multiple items, then let them become outdated & must toss them out.

To help with relatives food budget concerns, clip coupons from newspapers, weekend inserts, & any place you can find them. Downloaded coupons from the Net to save funds, , from places like CoolSavings.com & CouponCart.com. RefundingMakesCents offers an affordable subscription to a tidy print magazine for coupon deals, trades & lots more, with a secret code to their website for Net coupon-codes for plenty of online companies like Amazon.com (cookware) & Barnes & Noble (cookbooks).

Five fun way to save is by trading coupons & working out food deals with friends, relatives, neighbors, your church group & somebody else who'd like to join in. Food cooperatives & farm markets obtainable in your area may offer special pricing to groups or large purchases. So team up for better purchasing power & split everything up between group members. If you're not in to that much organization, go one-on-one with a neighbor, other mate or relative. Buy a large bag of potatoes, onions, oats, & / or other foods, then share.

Here is five special item to note with regards to dietary planning. Its unfortunate, but speedy foods, those that are high in fat content (fried, greasy foods), are often cheaper than nice, healthy food choices. For example, lean beef costs over high-fat beef; cereals high in nutritional value are often priced much higher than the low-cost, sugary brand names. & low income & homeless people are victims of this situation, plenty of times needing to turn to the less healthier food choices for survival. So whenever possible, your designs might need to include donating a portion to homeless shelters & churches who would probably be over willing to take extras off your hands.

Whey Protein supplements, 4 Important Facts You Must Know

2009-12-27T09:39:00.000-05:00

Are you concerned about taking care of your body before & after
strenuous activities or workouts? Do you try to keep away from supplements
that contain additives & possible side effects?

If you are interested in better health & improved physical
fitness you have surely heard that bodybuilders & other
athletes are turning to a simple, natural supplement called whey
protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require
amino acids to prevent deterioration, give endurance & build
mass. Proteins supply these amino acids to the muscles which is
why athletes use whey protein.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is the
by-product of making cheese & was usually thrown away as a
waste product. Now researchers know that whey protein is high
quality, natural protein that is rich with amino acids essential
for lovely health & muscle building. It is naturally found in
mother's milk & also used in kid formula. It is being
thought about for use as a fortifier of grain products because of
its considerable health benefits & bland flavor.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Although protein is also found in other foods such as meat, soy
& vegetables, whey protein is proven to have the highest
absorption (digestion) levels in comparison to all others.

Because amino acids are 'building blocks' for the human body it
is sometimes used by patients to speed up the healing of wounds
or burns.

Whey protein has plenty of health benefits including immune support,
bone health, sports health, weight management & overall well
being.

CAN WHEY PROTEIN BE DANGEROUS?

The high quality protein that comes from whey makes it a
recommended choice for those who require optimal benefits from
restricted diets including diabetics, those on weight management
diets & even ill patients not able to consume protein in
their diet to assist with healing.

Whey protein is a food & so it does not have have the risks
associated with other supplements. That said, much of
anything carries risks. Very high use of whey protein can
overload the liver which can cause serious problems. Moderation
is always recommended.

If you are lactose intolerant you might try whey protein isolate
which has less than 1% lactose & should be tolerable for most
users.

Whey protein is a natural & healthy way to bring protein in to
your diet & increase well being.

The information contained in this article is for educational purposes
only & is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.