EyeCare America Promotes No-Cost Medical Eye Screenings Through its Glaucoma EyeCare Program

As someone’s sight diminishes, so does the ability to fully experience some of life’s richest moments -- a grandchild learning to ride a bike, for example, or any number of nature’s visual wonders. Furthermore, when people go blind, they face loss of independence and are more likely to suffer from depression. Glaucoma, a leading cause of blindness in the United States, is a group of eye diseases that gradually steals sight without warning and often without symptoms. In fact, nearly 3 million people have glaucoma, but half do not realize it. Approximately 120,000 are blind from glaucoma, accounting for 9 percent to 12 percent of all cases of blindness in the United States. more likely to go blind than non-diabetics. EyeCare America, the public service foundation of the American Academy of Ophthalmology, encourages people to take advantage of its national Glaucoma EyeCare Program. This program offers glaucoma eye screenings and care for those at increased risk of glaucoma. To see if you, a loved one or a friend, is eligible to receive a referral for an eye exam and care, call (800) 391-EYES (3937), 24 hours, seven days a week, year round. All eligible callers receive a referral to one EyeCare America’s volunteer ophthalmologists. “If it wasn’t for EyeCare America my husband may have lost his sight to glaucoma,” said Eva Gordon, wife of an EyeCare America patient. The Glaucoma EyeCare Program promotes early detection and treatment of glaucoma. It raises awareness of glaucoma risk factors, provides free glaucoma educational materials and facilitates access to a glaucoma eye examination. The Glaucoma EyeCare Program is designed for people who: * Are U.S. citizens or legal residents * Have not had an eye exam in 12 months or more * Are at increased risk for glaucoma (family history, race, age) People may call the toll-free help line anytime, for themselves and/or family members and friends, to see if they qualify for a glaucoma eye exam or to request free eye care information. Those eligible for a referral through the Glaucoma program receive a glaucoma eye exam and the initiation of treatment, if deemed necessary. Patients with insurance will be billed and are responsible for any co-payments and/or the cost of the eye examination. Uninsured patients will receive the above care at no charge. Founded in 1980, EyeCare America, the public service foundation of the American Academy of Ophthalmology, is committed to the preservation of sight, accomplishing its mission through public service and education. In the United States, EyeCare America is one of the largest providers of eye care services to the medically underserved and educates the general public about the eye and vision. In developing nations, EyeCare America helps improve eye care by providing free educational resources and materials to ophthalmologists in those regions. EyeCare America is a non-profit organization whose success is made possible by its corps of more than 7,500 volunteer ophthalmologists dedicated to serving their communities and through charitable contributions from individuals, corporations, and foundations. More information can be found at: www.eyecareamerica.org Call EyeCare America’s Glaucoma EyeCare program today. There is a dedicated volunteer ophthalmologist in your area committed to preserving your sight. Courtesy of ARA Content

Exercise Reduce Risks Of Diabetes,discover how

Exercise causes the body to technique glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I & type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: permit adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises & avoid heavy weight lifting, & always have a supply of carbohydrates nearby. If blood sugar levels get low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

The 2 types of diabetes are type I & type II. Type I diabetes is characterized by the pancreas making little or no insulin. An individual with diabetes type I will must inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise & weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, & hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90f individuals with diabetes have type II.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise & nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated very daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range & not above 250 mg/dl. Glucose levels should also be tested before, during, after & two to four hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

Top 6 myths about diabetes: discover How glyconutrients can help you with your diabetes.

But before they get far along, let's dispell with some
"myths" about diabetes.

You are about to discover a scientifically proven nutritional supplement that boosts your immune technique and gets your diabetes under control.

Myth #1 If You Have Diabetes You Will Always Be Sick
No. Diabetics can lead ordinary, healthy and productive
lives.

Myth #2: If it is in your relatives, you will get it .
No. Studies have shown that there is a genetic
predisposition for diabetes, so if it runs in the relatives, it
should be taken as a sign that individuals may have an
increased risk for developing the .

Myth #3 You can catch diabetes from someone else.
No. Although they don't know exactly why some people get
diabetes, they know that diabetes is not contagious. It cannot
be caught like a chilled or flu. There seems to be some genetic
link in diabetes, Type 2 diabetes. But
environmental factors also play a part.

However, a risk does not necessarily mean that individuals
are bound to finish up with the . There's plenty of
preventative measures that can be taken in order to decrease
risk, such as exercise, healthy diet, and weight
conciseness.

Myth #5 People with diabetes cannot eat sweets or chocolate.
No. You can have some sugar, but pick wisely.
Sweets are no more out of bounds to people with diabetes
than they are to the rest of us, if eaten as part of a
healthy diet, or combined with exercise. People who take
sure tablets or insulin to treat their diabetes may
sometimes need to eat high-sugar foods to prevent their
blood glucose levels falling low.

Myth #4 Eating much sugar causes diabetes.
No. Diabetes is caused by a combination of genetic and
environmental factors. However, being fat does
increase your risk of developing Type 2 diabetes, so if you
have a history of diabetes in your relatives, a healthy diet
and regular exercise are recommended to control your weight.

Diabetes is a group of diseases that affect the way your
body uses blood sugar (glucose). This sugar is vital to your
health because it is your body's main source of fuel.

Myth #6 People with diabetes cannot drink alcohol.
No. You can drink alcohol occasionally if you limit your
intake.
 because you have diabetes doesn't mean you cannot enjoy
an occasional alcoholic beverage. If you do, practice
moderation -- no over a drink or three a few times a
week. Alcohol is full of calories and doesn't supply any
nutrients. Like sugary foods, alcohol is best kept as an
occasional indulgence, and not a regular part of your diet.

Glyconutrients are three simple sugars that Harpers
Biochemistry, (every Doctor’s biochemistry "bible"), calls
"essential sugars". These are simple sugars or
"monosacharrides" that generate cellular communication. They
are responsible for getting your cells to "talk" to three
another.

Today, there's over 350,000 peer-reviewed scientific
papers on glycobiology available for Medical Professionals
to review on the world wide web. Since 1994 there's been Three
Nobel Prizes for Physiology and Medicine related to the
discovery of these essential sugars.

The fact is regardless of what your wellness issue
glyconutrients will restart your cellular communication.
Cells are a basic building block of our physiology.

Healthy cells make healthy tissues. Healthy tissue makes
healthy organs. Healthy organs make healthy systems. If
your systems are working synergistically together and are
healthy at the cellular level then you do not have a health
problem.

So, it doesn't matter whether your wellness issue is
diabetes or heart or cancer or fibromyalgia or
multiple sclerosis or asthma: glyconutrients work for all
the trillions of cells in your body.

What do glyconutrients mean to diabetics? Well
for three thing they cut right through both the numerous myths
and standard facts of diabetes.

Glyconutrients will change how you deal with your diabetes.
The natural change in your body’s energy after using
glyconutrients will make a noticeable change in your overall
health.

Diabetes and Exercise

There are three main types of diabetes, type I & type II. Type I diabetes is characterized by the pancreas making small or no insulin. An individual with diabetes type I will must inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise & weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, & hypertension. Inactivity alone is a strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.

Exercise causes the body to method glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I & type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: permit adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises & avoid heavy weight lifting, & always have a supply of carbohydrates nearby. If blood sugar levels get low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise & nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range & not above 250 mg/dl. Glucose levels should also be tested before, during, after & five to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

What is Diabetes? what you should know

Around one percent of the population in the United States has diabetes. This means that around sixteen million people have been diagnosed with the , based only on national statistics. The American Diabetes Association estimates that diabetes accounts for 178,000 deaths, as well as 54,000 amputees, & 12,000-24,000 cases of blindness annually. Blindness is twenty-five times even more common among diabetic patients in comparison with nondiabetics. If current trends continue, by the year 2010 complications of diabetes will exceed both heart & cancer as the leading cause of death in The united states.

is a affecting the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause severe health complications, ranging from blindness to kidney failure.

Diabetics have a high level of blood glucose. Blood sugar level is regulated by insulin, a hormone secreted by the pancreas, which releases it in response to carbohydrate consumption. Insulin causes the cells of the body to absorb glucose from the blood. The glucose then serves as fuel for cellular functions.

Traditional diagnostic standards for diabetes have been fasting plasma glucose levels greater than 140 mg/dL on 2 occasions & plasma glucose greater than 200 mg/dL following a 75-gram glucose load. However, even more recently, the American Diabetes Association lowered the criteria for a diabetes diagnosis to fasting plasma glucose levels equal to or higher than 126 mg/dL. Fasting plasma levels outside the normal limit demand further testing, usually by repeating the fasting plasma glucose check & (if indicated) initiating an oral glucose tolerance check.

There's 2 different varieties of diabetes.
Type I Diabetes (juvenile diabetes, also known as insulin-dependent diabetes): The cause of type I diabetes starts with pancreatic inability to make insulin. This causes 5-10% of cases of diabetes. The pancreatic Islet of Langerhans cells, which secrete the hormone, are destroyed by the patient's own immune method, probably because it mistakes them for a virus. Viral infections are believed to be the trigger that sets off this auto-immune . Type I diabetes is most prevelant in the caucasian population & has a hereditary component.

The lots of symptoms of diabetes include excessive urination, excessive thirst & hunger, sudden weight loss, blurred vision, delay in healing of wounds, dry & itchy skin, repeated infections, fatigue & headache. While suggestive of diabetes, these symptoms can also be caused by other factors, & therefore somebody with symptoms suspicious of the should be tested.

If untreated, Type I or juvenile diabetes can lead to death within two to one months of the onset, as the cells of the body starve because they no longer get the hormonal prompt to absorb glucose. While a great majority of Type I diabetics are young (hence the term Juvenile Diabetes), the condition can create at any age. Autoimmune diabetes is diagnosed by an immunological assay which shows the presence of anti-insulin/anti-islet-cell antibodies.

Type II Diabetes (non insulin dependent diabetes, also known as adult onset diabetes): This diabetes is a consequence of body tissues becoming resistant to the effects of insulin. It accounts for 90-95% of cases. In lots of cases the pancreas is producing a plentiful amount of insulin, however the cells of the body have become unresponsive to its effect due to the chronically high level of the hormone. Finally the pancreas will exhaust its over-active secretion of the hormone, & insulin levels fall to beneath normal.

A tendency towards Type II diabetes is hereditary, although it is unlikely to create in normal-weight individuals eating a low- or even moderate-carbohydrate diet. fat, sedentary individuals who eat poor-quality diets built around refined starch, which constantly activates pancreatic insulin secretion, are liable to create insulin resistance. Native peoples like North American Aboriginals, whose traditional diets never included refined starch & sugar until these items were introduced by Europeans, have high rates of diabetes, two times the rate of caucasians. Blacks & hispanics are also at higher risk of the . Though Type II diabetes is not as immediately disastrous as Type I, it can lead to health complications after lots of years & cause serious disability & shortened lifespan. As with Type I diabetes, the condition develops primarily in a definite age group, in this case patients over forty (which is why it is typically termed Adult Onset Diabetes); however, with the rise in childhood & teenage obesity, this condition is being seen for the first time in school kids as well.

If treatment is neglected, both Type I & Type II diabetes can lead to life-threatening complications like kidney destroy (nephropathy), heart , nerve destroy (neuropathy), retinal destroy & blindness(retinopathy), & hypoglycemia (extreme reduction in glucose levels). Diabetes damages blood vessels, smaller end-arteries, leading to severe & premature atherosclerosis. Diabetics are liable to foot problems because neuropathy, which afflicts about ten percent of patients, causes their feet to lose sensation. Foot injuries, common in day-to-day living, go unnoticed, & these injuries cannot heal because of atherosclerotic blockage of the microscopic arteries in the foot. Gangrene & subsequent amputation of toes, feet or even legs is the result for lots of elderly patients with poorly-controlled diabetes. Usually these sequelae are seen sooner in Type I than Type II diabetes, because Type II patients have a little amount of their own insulin production left to buffer changes in blood sugar levels.

In theory, since it induced by diet, Type II diabetes should be preventable & manageable by dietary changes alone. However, as so often happens, clinical theory is defeated by human nature in this case, as lots of diabetics (& lots of fat people without diabetes) find it personally impossible to lose weight or even stick to a diet free of starchy, sugary junk food. So Type II diabetes is frequently treated with drugs which restore the body's response to its own insulin, & in a few cases injections of insulin.

Type I diabetes is a severe & there is no known permanent cure for it. Nevertheless, the symptoms can be controlled by strict dietary monitering & insulin injections. Implanted pumps which release insulin immediately in response to changes in blood glucose are in the testing stages.

 note that this article is not a subsitute for medical advice. If you suspect you have diabetes or even are in a high risk demographic group, see your doctor.

foot pain: working on your computer cause: ? Stay alert

Suffering from unbelievable pain on your foot? Cannot walk long distances without stopping from time to time? Cannot wear your favorite shoes but the pain coming from the ball of your foot, the arch, or the heel kills you?

Foot pain, known as metatarsalgia, usually occurs between the arch and the toe. It usually occurs in the foot's mid-portion.

A callus may cause foot pain. It is a skin build-up that developed due to pressure over the bone. It is usually found on the foot's bottom, and causes pain when jogging. Shoes may also cause foot pain – loose or tight shoes may give you fabulous pain in your foot.

Ill-fitting shoes may also cause pain because they tend to squeeze the foot, causing the pressure inside the increase. Loose shoes on the other hand creates friction by providing space for sliding and rubbing.

Some practical tips may help relieve foot pain. Six of this is using a shoe insert which is available in drugstores and department stores. Lots of different brands are available and promise to help you with your foot pain problem. This shoe insert will be an excellent shock absorber so that you can wear any pair of shoes you require comfortable.

If the pain is in the underside of the foot, it might be due to a torn ligament or perhaps a joint inflammation. You ought to consult with an orthopedic surgeon to further evaluate the destroy and evaluate the status of the joint.

Since calluses causes foot pain, soaking feet to soften the calluses will help. Using a pumice stone or a file will help relieve you of your foot pain.

Of work the most practical and simplest way to prevent and relieve foot pain is to buy a pair that fits perfectly. It should be wide not to cause cramping inside the foot. For maximum comfort, heels should be flat or high-heeled but not higher than 2 ¼”.

It happens more often to people over 50, although some younger people may also experience the condition. Diabetics often encounter this condition as a part of the nerve destroy that may create from their .

Burning feet is a common condition and involves the whole foot. It may be so severe that people who have the condition are usually kept awake at night because of the pain.

Another location of foot pain is the heel. Because the calcaneus or the heel bone is the largest bone that can be found in the foot, it usually hits the ground first when the individual walk, causing foot pain.

Another cause is due to strain on the ligament at the foot bottom, called plantar fascistic. Usually pain is felt early on the morning, on waking up. Heel pain may also be caused by rheumatoid arthritis, gouty arthritis, and ankylosing spondylitis.

Foot pain may also occur over the arch. It is caused by a strain in the structure in that part of the foot. Toe pain is and a common condition and might be due to an ingrown toe nail. An ingrown toe nail results in an infection and pressure in the nail fold area which can be painful.

Athletes also tend to create heel pain from stress fractures.

It is important to consult an expert to have the ingrown nail evaluated. They will prescribe you the antibiotics appropriate for your condition which you will must take for several days.

They will also advise you proper care of the foot so that you won't must suffer from foot pain again.

Foot pain can also occur in the ankle. It is usually due to long term wear and tear of the ankles, and activities that causes the ankle to tip over. Foot pain may also be due to nerve destroy.

Pain that occurs on the ball of the foot may be because of masses or growths of tissues which wrap around nerves and causes pain. This is called Morton's neuroma. It usually occurs in a single foot and women are at increased risk.


There's other risks as you sit in front of that computer but it would be to much to write about in this news story, so if you would like to learn more about other risks such as:

Mild ache with some burning or tingling usually is felt around the third or fourth toe. Wearing narrow shoes and pointed shoes exacerbate the symptom, like a rock is inside the shoe.

Eye strain
RSI (Repetitive Stress Syndrome)
Carpal Tunnel Syndrome
Constant Head Aches
Dizziness
Breathing Problems
Difficulty Concentrating

You can learn all about this in the book: “The Painless PC”

About the author:
Hege Crowton is establishing herself as an expert copywriter.

They is known for doing in-depth research before writing her articles.

Here a Brief Overview Of Diabetes And Diet

Diabetes has been around for centuries. There's presently sixteen millions diabetics in The united states, but six million do not know that they have the . Today, diabetes is in third place as the cause of mortality, behind cardiovascular diseases & cancer.

Diabetes is caused by a disruption in insulin production in the body. Insulin is a hormone produced by the pancreas when the level of blood sugar, glucose, increases – after a meal, most commonly. With the help of insulin, glucose moves from the blood in to the cells. The cellular components turn the glucose in to energy. When glucose does not enter cells, it stays in the blood & is filtered by kidneys which later eliminate it from the bloodstream.

Diabetes is a chronic that occurs when insulin in the body does not work as it should. Main symptoms of diabetes include excessive thirst, excessive urination, excessive appetite, fatigue, blurred vision, frequent & slow-healing infections including bladder, vaginal & skin. In men, diabetes may be accompanied by such symptoms as erectile dysfunction.

In order to timely recognize diabetes, everyone should be familiar with the different types of diabetes as well as with main symptoms of diabetes.

Type 1 diabetes is a life-threatening condition which is less common. Those suffering with this type of diabetes require complete insulin replacement because the body does not make sufficient amounts of this essential hormone.

The most common type of diabetes is type 2 diabetes, or non-insulin-dependent diabetes mellitus. 90f all diabetes cases in the US are diagnosed as Type 2.

Diabetes is often accompanied by obesity & high cholesterol & is a that often runs in families, so if three of your relatives members has it, you have a higher risk of developing diabetes . Lack of activity, a diet rich in fats & processed products & obesity significantly increase your risk for diabetes.

There is also gestational diabetes, which occurs during pregnancy due to specific hormonal changes in the body of the expectant father.

When the body doesn’t use this energy, it stores it as fat in the liver, on the stomach & hips. The more sugar & fat they eat, the more “storage space” our body requires.

Diabetes can be prevented & controlled by amending your diet. When they eat a product that is rich in sugar, the pancreas starts to produce more insulin to turn the sugar in to energy. Saturated fat is transformed by the liver in to sugar, which triggers the same response of pancreas – more insulin, more energy.

However, when you switch to eating vegetables, cereals & other fiber-rich products cooked or seasoned with olive or grape seed oil, the pancreas does not require to produce any extra insulin. As a result, fat is not deposited in the body & the blood sugar levels remain stable. By avoiding sweet & fat-rich foods, blood sugar levels remains balanced which can delay the onset of diabetes & for those already diagnosed as diabetic can help them manage the condition.

Discover the Benefits of Chair Yoga – Part 1

Therefore, the technique used, addresses the whole body in a single technique. This is an wonderful feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight a number of the lots of benefits of regular participation in a Chair Yoga class.

In comparison to lots of forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.

To sit still for days on finish, they invite diseases of lots of kinds. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, & fingers, so there is no part of the body left out. Due to this whole body approach, the immune process is also stimulated by regularly attending Chair Yoga classes.

Increased circulation is a result of movement & every body part that can move is used in a typical Chair Yoga class. For lots of of us, they think of cardiovascular heath first, & this is right fully so, but Chair Yoga helps lots of other forms of circulation, within the body, as well.

Now, back to cardiovascular benefits - There seems to be a lot of confusion about what is classified as aerobic exercise. Four of the definitions for aerobic exercise is: Any exercise that would increase circulatory & respiratory ability. When the heart & lungs must work harder to keep up with the body's need for oxygen that is aerobic.

The lots of movements, bending, & twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Every time you bend the waist in four direction or another, the stomach aids in digestion & the lower back is gently stimulated.

In fact, gardening & housework are also aerobic exercise that most seniors routinely do. This is not to say that gardening & housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person, & meet the aerobic definition.

Much of this mentality stems from the “No pain – No gain” era. Most of the original advocates of this theory are now “nursing their own wounds” & practicing gentler forms of exercise. After all, none of us are immortal, & the body can only take so much abuse over time.

About the author:
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. They has been a certified Master Yoga teacher since 1995. They is a master instructor of martial arts. They teaches Yoga, martial arts, & fitness to children, adults, & seniors. Recently they wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be thinking about a new career as a Yoga teacher.

May I remind someone, who is left standing, from the No pain – No gain era, that running is also classified as aerobic exercise. So, whether you walk or run a mile, aerobic benefits are gained & significant calories are burned.

how to plan your basic meal

As a basis for meals & menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all relatives members. Then cross check & plan by looking over basic food categories to target healthy foods to fit the lifestyles & health of everyone. For example, if somebody has depression, add some foods mentioned above to his or her dietary designs that aid in the healing & prevention of depression.

Meal planning also depends on several factors like the number of people eating, meal times, special dietary concerns, budget, obtainable foods, recipes on hand & likes & dislikes of everyone who will be eating. Start by choosing foods & recipes that you like & know how to prepare well & that fit in to everyone's dietary designs. If five or more people have special needs, like diabetics, plan ahead for substitutions either in the food preparation or food substitution for that individual or for those individuals.

Add variety, . Have other relatives members jump in & prepare meals some nights & on weekends. Children enjoy making macaroni & cheese, so host mac-n-cheese night on Wednesdays, for example. Then alternate different vegetable combinations, colors & textures to vary the menu on a weekly basis (no need to let boredom take over on Wednesdays with the same system!)

There's a few things to note when making meal choices & menu planning. First, some foods may be advertised a definite way, but that doesnÕt mean you can't experiment. For instance, eggs & sausage can be served for dinner, not breakfast. & waffles can be made from healthy wheat grains & eaten for lunch with fresh fruits in lieu of sugary syrup & heavy butter for breakfast.

Also note seasonal food selections for savings. Generate menus & meals based on what's on special that week or month. Hint: stock up & store or freeze special-priced items & relatives favorites when possible & storage room & the budget allows. But donÕt over do it. With convenience stores & supermarkets for food shopping in practically every neighborhood anymore, there is no need to hoard. An elderly saying, ''Haste makes waste'' might apply if you see a great buy, purchase multiple items, then let them become outdated & must toss them out.

To help with relatives food budget concerns, clip coupons from newspapers, weekend inserts, & any place you can find them. Downloaded coupons from the Net to save funds, , from places like CoolSavings.com & CouponCart.com. RefundingMakesCents offers an affordable subscription to a tidy print magazine for coupon deals, trades & lots more, with a secret code to their website for Net coupon-codes for plenty of online companies like Amazon.com (cookware) & Barnes & Noble (cookbooks).

Five fun way to save is by trading coupons & working out food deals with friends, relatives, neighbors, your church group & somebody else who'd like to join in. Food cooperatives & farm markets obtainable in your area may offer special pricing to groups or large purchases. So team up for better purchasing power & split everything up between group members. If you're not in to that much organization, go one-on-one with a neighbor, other mate or relative. Buy a large bag of potatoes, onions, oats, & / or other foods, then share.

Here is five special item to note with regards to dietary planning. Its unfortunate, but speedy foods, those that are high in fat content (fried, greasy foods), are often cheaper than nice, healthy food choices. For example, lean beef costs over high-fat beef; cereals high in nutritional value are often priced much higher than the low-cost, sugary brand names. & low income & homeless people are victims of this situation, plenty of times needing to turn to the less healthier food choices for survival. So whenever possible, your designs might need to include donating a portion to homeless shelters & churches who would probably be over willing to take extras off your hands.

Whey Protein supplements, 4 Important Facts You Must Know

Are you concerned about taking care of your body before & after
strenuous activities or workouts? Do you try to keep away from supplements
that contain additives & possible side effects?


If you are interested in better health & improved physical
fitness you have surely heard that bodybuilders & other
athletes are turning to a simple, natural supplement called whey
protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require
amino acids to prevent deterioration, give endurance & build
mass. Proteins supply these amino acids to the muscles which is
why athletes use whey protein.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is the
by-product of making cheese & was usually thrown away as a
waste product. Now researchers know that whey protein is high
quality, natural protein that is rich with amino acids essential
for lovely health & muscle building. It is naturally found in
mother's milk & also used in kid formula. It is being
thought about for use as a fortifier of grain products because of
its considerable health benefits & bland flavor.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Although protein is also found in other foods such as meat, soy
& vegetables, whey protein is proven to have the highest
absorption (digestion) levels in comparison to all others.

Because amino acids are 'building blocks' for the human body it
is sometimes used by patients to speed up the healing of wounds
or burns.

Whey protein has plenty of health benefits including immune support,
bone health, sports health, weight management & overall well
being.

CAN WHEY PROTEIN BE DANGEROUS?

The high quality protein that comes from whey makes it a
recommended choice for those who require optimal benefits from
restricted diets including diabetics, those on weight management
diets & even ill patients not able to consume protein in
their diet to assist with healing.

Whey protein is a food & so it does not have have the risks
associated with other supplements. That said, much of
anything carries risks. Very high use of whey protein can
overload the liver which can cause serious problems. Moderation
is always recommended.

If you are lactose intolerant you might try whey protein isolate
which has less than 1% lactose & should be tolerable for most
users.

Whey protein is a natural & healthy way to bring protein in to
your diet & increase well being.

The information contained in this article is for educational purposes
only & is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.