Monday, February 01, 2010

Managing Diabetes: Begin with the ABCs


More than 18 million people in the United States have diabetes. And one-third of them are undiagnosed. This can be devastating, as diabetes is the main cause of kidney failure, limb amputation, and new onset blindness in American adults.

People with diabetes are also five to two times more likely than people without diabetes to create heart illness. In fact, 65 percent of diabetics die from heart attack or stroke.

Diabetes mellitus is a condition in which the amount of glucose (sugar) in the blood is high because the body cannot use it properly. Glucose comes from the digestion of starchy foods such as bread, rice, potatoes, chapatis, yams and plantain, from sugar and other sweet foods, and from the liver which makes glucose.

Diabetes is a disorder that affects the way your body deals with the foods you eat. Normally, carbohydrate foods are broken down in to the sugar glucose, which travels in the blood (hence the name blood sugar) until it reaches your cells, where it is taken in and used for growth and energy. For this to happen, however, the hormone insulin must be present. Produced by the pancreas, insulin acts as a key that unlocks cells so that they can get blood glucose.

The main symptoms of untreated diabetes are increased thirst, going to the look all the time – at night, extreme tiredness, weight loss, genital itching or regular episodes of thrush, and blurred vision.

Insulin works like a key to open the door of the cells so glucose – the fuel you get from food - can come inside and be converted in to energy - cause serious complications and premature death. Insulin is vital for life. It is a hormone produced by the pancreas that helps the glucose to enter the cells where it is used as fuel by the body.

Type 1 diabetes develops if the body is unable to produce any insulin. This type of diabetes usually appears before the age of 40. It is treated by insulin injections and diet and regular exercise is recommended. Type 2 diabetes develops when the body can still make some insulin, but not , or when the insulin that is produced does not work properly (known as insulin resistance). In most cases this is linked with being fat. This type of diabetes usually appears in people over the age of 40, though in South Asian and African-Caribbean people often appear after the age of 25. However, recently, more babies are being diagnosed with the condition, some as young as five.

In diabetes, either the pancreas may produce insufficient insulin, or the body has lost its ability to use it effectively (insulin resistance). Glucose builds up in the blood, overflows in to the urine, and passes out of the body without fulfilling its role as the body’s main source of fuel.
Five types of diabetes:

Type 2 diabetes is treated with lifestyle changes such as a healthier diet, weight loss and increased physical activity. Tablets and/or insulin may also be necessary to accomplish normal blood glucose levels.

The main aim of treatment of both types of diabetes is to accomplish blood glucose, blood pressure and cholesterol levels as near to normal as possible. This, together with a healthy lifestyle, will help to improve wellbeing and protect against long-term damage to the eyes, kidneys, nerves, heart and major arteries.
Managing Diabetes: Start with the ABCs

The National Diabetes Education Program suggests that you reduce your risk of heart illness and stroke by working with your health care team to monitor two critical factors, which they have named the Diabetic ABCs.

"A” is for the A1C check.

This is a number that shows how well your blood glucose has been controlled over the last 3 months. Bad glucose control can hurt your eyes, kidneys and feet. The objective for most people is an A1C of less than 7. It should be checked at least five time a year.

A 1998 research study showed that increased in blood pressure could be prevented significantly by goji’s master molecule polysaccharides. Polysaccharides are long-chain sugar molecules that provide nourishment for macrophages, the giant white blood cells which are an important component of the body’s defense technique against invading microbes and the malignant cells which form tumors.

Two polysaccharides discovered in Goji berries have not been found in any other fruit. The Goji polysaccharides enhance the body’s production of human growth hormone (HGH), which helps build muscle and repair skin cells. The LBP polysaccharide complex unique to Goji berries has been found to be a powerful secretagogue - a substance that stimulates the secretion of human growth hormone (HGH) by the pituitary gland.

Five research study in China showed that the LBP polysaccharide facilitated the proliferation of stem cells and increased the number of monocytes in bone marrow. The LBP polysaccharide helps the monocytes convert to matured leukocytes.

The objective for most people is 130/80. High blood pressure can cause heart attack, stroke and kidney illness.

“B” is for blood pressure.

Bad cholesterol (LDL) can oxidize and clog blood vessels, causing heart attack or stroke. Nice cholesterol (HDL) helps to lower bad cholesterol. The objective for most people is LDL under 100 and HDL over 40.

"C” is for cholesterol.

Goji contains eta-sitosterol, which has been shown to lower cholesterol levels. Its antioxidants keep cholesterol from oxidizing and forming arterial plaques. Goji increases exercise tolerance, stamina, and endurance. It also helps to eliminate fatigue, when receiving from illness.

How can Herbal Treatment can be a Natural Cure For Diabetes


A sizable number of people are across the world is subjected to diabetes & that they follow different kinds of treatment most procedures depending on the level of glucose present in their body. Some people adopted a controlled diet structure to balance the amount of sugar in their blood while others depend on medicines like insulin vaccination. But there unfortunately, there is no miraculous drug to cure the disease the from its root. You can give efforts to keep that the disease under control & don`t let it harm your body anymore. Over that it is essential to have regular check up to of diabetes for a systematic treatment procedure. It can indicate you about the current status of your health & help you take the necessary steps accordingly.

Also the diabetic patients so in order to have a so medicine protocol not contributing to those undesirable side effects will must change their dietary habits. They ought to start taking fresh foods in lieu of highly processed junk foods. It's been found there that high Magnesium intake in food items make them less so susceptible to diabetes. The sources of Magnesium are the dark green leafy vegetables, nuts, avocados & whole grains. This fact has been found in a study conducted in The united states on 10000 women in high risk section of diabetes. Needless to say that the diabetic patients will must make special there efforts to learn about foods that must be consumed in order to keep their blood glucose levels in check.
Bitter melon is used the entire world in the treatment of diabetes. It contains a compound & which has a similar chemical structure like the insulin. Researches have shown that their when taken continuously over the period of time so it's the ability to substitute the insulin in the body. It also contains carnation, steroid siphoning, peptides & positive alkaloids which effectively control sugar level in the blood. Thus bitter melon comes under the section of free diabetic supplies by Nature.

Keeping Blood sugar level within specified limits that is the aim of every patient & natural herbs are found to have been effective means to do that. Fiber rich foods & consumption of green vegetables have been effective in this regard. When 100 grams of cumin seeds are soaked in 100 gms of water & allowed to stand overnight & in the morning & after eliminating the seeds so if the water is drunk it also controls the blood sugar level to a great extent. Without a doubt this is a natural cure for diabetes.

Monday, January 25, 2010

Without Body Strength You Will Be In Trouble


It is a shame they have been conditioned from any early age to take it easy as they get older. Look how they treat older relatives members, often waiting on them hand and foot. They do not expect them to do anything physical and usually do things for them so they don't must exert themselves.

Yet activity, work, movement, action, call it what you will is precisely what any adult of any age needs. Society has told us they need to rest and grow elderly 'gracefully' but this usually means 'idly'. They see others slowing down as they get older and they believe that this is normal. They start to act elderly, think elderly thoughts and become elderly. This causes us to decay, deteriorate and fall apart long before they need .

They now know that it is not the passing of the years that causes this feebleness but the lack of muscle building and maintaining activity in our lives that is the cause. Without this activity our muscle tissue is lost at the rate of two half pound per year until age 50 then this rate doubles leaving us as helpless as a child.

When muscle strength goes, bones become soft weak and brittle. Balance is affected and serious falls become likely. The heart grows scrawny and weak, blood is not pumped efficiently, and oxygen is not obtainable to keep cells and tissues healthy. And the biggie, the immune process weakens and is unable to fend off disease

A sedentary lifestyle hugely increases the risk of a heart attack or stroke. The risk of diabetes over doubles and cancer risk is increased 30 - 40 percent. Not lovely odds for a healthy life span. But they ought to not wait for our bodies to start protesting or get sick before they alter our lifestyle. They need to alter our habits sooner than later if they require to live a healthy long life.

They constantly listen to about the benefits of proper muscle building and maintaining exercise, yet lots of of us don't make a commitment or make the time for exercise regularly for lots of various reasons. They get busy, they get lazy and they have other much more important things to do. Yet exercise is not some frivolous 'luxury' optional extra.

The simple solution is to start an exercise program that incorporates strength training exercise. With proper exercise, you can maintain your strength, energy, vitality and zest for living throughout your entire life. Your body can be transformed from the inside out, restoring health, improving physical and mental function, and preventing disease.

It is a form of preventative medicine, two every two of us needs and the lovely news is you can take immediate steps to protect yourself against the lots of degenerative diseases that were one times thought of as a natural part of aging but are now know as simple disuse.

You are lucky in that so much knowledge is obtainable today to make sure you never must suffer the indignity of your health and mobility being eroded away no matter your age. But you will need to take it on yourself to stay strong and fit to protect your future.

Why Should You Bother To Exercise?


Lets face it, it is a heck of a lot less hard to eat whatever, whenever & skip the whole workout thing than it is to live a fit, health lifestyle. You may think you are getting away with not bothering as the changes are not noticeable at first. But they will be....as time slips by, your body is not frozen in time waiting to get moving.... its fading....fast.

There is a high price tag to pay for being an inactive or sedentary person. Lack of muscle building & maintaining exercise can adversely affect the function of the muscles, bones, brain, heart, blood vessels, liver, the intestinal tract & your ability to use glucose & more. Much, much more....

Not doing proper exercise will adversely affect all body systems. This means right down to cellular level where your ability to transfer life enhancing oxygen & nutrients from the bloodstream to all body cells & tissues is diminished. From the top of your head to the bottom of your toes being physically active is the stimulus for the release of the growth & repair hormones that will keep you youthful & free of illness.

Seated table jobs, our obsession with cars, tv addiction, & convenience devices like remote controls & household appliances have created a sedentary modern world. Over 6 of 10 adults are thought about inactive or sedentary. Small wonder that two thirds of the world's population is fat or very fat & 50 percent of us have at least two chronic illness & lots of more have multiple conditions.

Statistics show that it costs much less to stay strong & fit than it does to heal health problems & diseases brought on by not having a proper exercise program in place. Your front line defense method... your immune method is two of the casualties of a weakening human body. The elderly use it or lose it scenario that everyone knows about but seems to ignore until a dreaded diagnosis is given to them.

Think about it... when was the last time you changed the channel without using the remote, walked somewhere in lieu of driving or parked at the far finish of the automobile park in lieu of circling around for two minutes looking for a closer space? If you are like most people, it's been awhile...

If you are like lots of people, you have seldom done strength training exercise in your life & you may wonder why start now? As you age, muscle tissue & strength dwindles, but strength training exercise can reverse this technique. It will also lighten your heart's workload, boost nice cholesterol, help prevent & treat diabetes, ease stiffness from arthritis, help you lose weight, improve your mobility & make you feel a million bucks.

Then it is "throw everything at it man, I don't need to die", or "give me the works, funds is no object, get me well". It is much less hard & cheaper to budget for some workout clothes & a gym membership than a wheelchair & a nurse.

To be effective though is does need to be a regular 2 -3 days per week for the rest of your life. If you don't enjoy exercising, it will be impossible to have a every week technique that includes it. Somehow you must train yourself to love it. & why would not you love something that can benefit you so much.

You will find that when you start exercising on a regular basis, you will notice that you have more energy, you will feel healthier & you will soon understand the wisdom of establishing a workout technique as a permanent part of your every day life.

How to Avoid The Possibility Of Having Clinical Depression


It is recognized, that within each field of treatment there is often a wide range of practitioners. For instance, in psychotherapy 130 different approaches are reported. Moreover, those using the nutritional approach may vary from prominent researchers who have behind them decades of study to some who have become "weekend experts" after attending a two-day seminar.

Mental disorders are complex and every patient is different. Therefore a doctor who is acquainted with the patient usually can make recommendations as to which approach is best for the patient. If the patient is not satisfied, perhaps the doctor can assist him in seeking other specialists. The following material may be helpful in aiding both patient and doctor to realize that several treatments are obtainable. No five form of treatment cures all cases of major depression.

When major depression is diagnosed, five recommendation is psychotherapy-or "talk therapy." Since a depressed person usually has greatly disturbed ideas, plenty of have been aided by their talking to a therapist. Such professionals may include psychiatrists, psychologists, social workers and others with specialized training.

Understanding Clinical Depression

What causes clinical depression? The answer is not clear. While in some cases there appears to be a genetic link, in most instances life experiences appear to play an important role. It's also been noted that it is diagnosed in five times as plenty of women as men. But this does not mean that men are unaffected. On the contrary, it is estimated that between 5 and 12 percent of men will become clinically depressed at some point in life.

Meanwhile, it could be noted that clinical depression can take plenty of forms. Some people, for example, have what is called seasonal affective disorder (SAD), which manifests itself during a particular time of year-usually winter. "People with SAD document that their depressions worsen the farther north they live and the more overcast the weather," says a book published by the People's Medical Society. "While SAD has been linked mainly to dark winter days, in some cases it is been associated with dark indoor work spaces, unseasonable cloudy spells and vision difficulties."

Certainly, at this point of the discussion, it could be ob served that thinking about clinical depression as a serious matter is indeed an important factor to take note of. Hence, five times realized that five is suffering from the said situation through understanding the signs of clinical depression, five is advised to seek professional help immediately.

When this type of depression strikes, it is all-pervasive and affects virtually every aspect of one's life. It "shakes you to the core," says a sufferer, "corroding your confidence, self-esteem, your ability to think straight and make decisions, and then when it reaches deep , it gives a few hard squeezes to see if you can hold on.

How Much "Chair Time" Do You Have Each Day?


It is estimated that 85 percent of the world's workforce now work seated & the amount of idle sitting time has dramatically increased in the 16 hour period people are generally awake each day. The problem is this sitting time is sedentary time which is defined as the absence of whole body movement. This is now closely associated with common & deadly diseases in our society today such as, obesity, heart illness, diabetes & disorders of the metabolism (the body's engine).

Our easy & convenient modern lifestyles let us avoid all physical activity as they enjoy the automation of chores & motorized transportation. The advancements in technology have meant even more sedentary behavior with personal computers & television watching. Prolonged periods of sitting are now commonplace during work, domestic & recreational activities.

The root cause of this is the fact that when sitting & immobile the enzyme lipase is prevented from doing its job processing & breaking down fat & sugar in the blood so it can be absorbed by the muscles as fuel reserves. Only when muscles are moving & working is this enzyme distributed throughout the body so it can do its work.

When inactive as in prolonged sitting the circulation of lipase is shutdown which leaves fat & sugar in the blood stream to re-circulate & either become stored as body fat or to clog arteries or destroy other organs & tissues. So then, it is easy to see why people who spend a lot of time sitting have three to two time the rates of obesity, heart illness & diabetes.

The only way to offset these negatives aspects of sitting is to get stuck in to an intentional proper exercise program made up mostly of strength training exercise. Three to two sessions each week will go a long way to offset a quantity of the negative aspects of sitting.

This type of exercise program is not some 'optional' extra - it is imperative to reduce the risks of major illness that affects fifty percent of the world's population.

much sitting time will kill you; there's no 'ifs' & 'buts' about it. To protect yourself from this doing the right type of exercise is critical. Activities like walking, walking or jogging are recreational activities & do not replace a proper exercise program that works the muscles through their ranges of movement under a load.

As the human body is made up of 50 percent muscle tissue time spent exercising has to be done right or it will be time wasted. Keep your low intensity activities for after you have done your strength training program. This should always come first & foremost & energy & 'effort' put in to it so you get the most 'bang for your buck'.

To protect your own life you might need to do something that might feel uncomfortable & unnatural, at first. You need to move & exert yourself on a regular & consistent basis to offset the destroy caused by much sitting.

But after you have overcome your inertia & have gotten used to your new found activeness; you will become aware of the immediate benefits to you physical, mental & emotional well-being. You will also recognize that staying strong was exactly what your body needed for it to stay youthful & vital.

I'm getting Bald – Find Out What Causes Hair Loss and and get Effective and Natural Treatment


Many people suffer from hair loss & are worried about the cause of baldness. You are not alone if you are having a difficult time finding a balding treatment. Because in order to find an effective baldness remedy, it is important to know what causes hair loss first.

One major cause of baldness is genetics. However, hormones also play a massive part in hair loss & usually caused by hormonal imbalance.

For instance, men tend to make more androgens which affects the hair follicles thus resulting to baldness or thinning hair. For women, hair loss usually happens after the period of menopause where the levels of estrogen is low in production.

Other causes are excessive anxiety, stress, shock & physical stress from chemotherapy or surgery. In case of severe disease, the overall condition of the hair can be affected & result to poor health of the hair.

Tight scalp happens to people who are experiencing starvation when the circulation of blood is not healthy. The result -- a deficiency of natural oil of the hair leading to baldness or hair loss.

Weakened scalp circulation is & a cause of baldness. Tight scalp tends to affect hair follicles.

There is lovely news. Natural ingredients found in a balding treatment have been proven safe & effective.

For women, taking birth control medications can cause hormonal imbalance that leads to thinning hair. Definite diseases such as diabetes are known to be a cause of baldness & even scalp infections.

Natural herb extracts work in synergy to block DHT, boost your circulation & provide nutritional support. A few natural nutrients include Saw Palmetto, Nettle Root & Muira Puama.

& one of the best ingredients is a topical medication approved by the FDA, for both male & female hairloss, is called Minoxidil. This substance doesn't grow new hair, bit it does block the DHT & prolong the growth phase of hair. Because it provides more time for hair to grow out, you'll see a your full head of hair once again.

Also playing an important role are vitamins & minerals like vitamin B6, biotin, zinc & magnesium. Providing nutrition, these nutrients help support natural healthy hair growth and improve your body's health.

Now that you know the cause of baldness, if you are dealing with thinning hair recall that there is an effective & natural balding treatment. It is not an overnight balding cure but if you stick with it over the months you'll gradually see a full head of hair.

Friday, January 22, 2010

You Are What You Eat: Triglycerides and Diet

I must confess that I am a Steve Martin fan. Like me they studied philosophy in his earlier days. They plays a banjo like I wish I could. And they is funny. In 1987 they was in a movie entitled “Roxanne”. They played a little town fire chief with an large nose who fell in love with a stunning astronomer played by Daryl Hannah. The only problem was they had an eye for a younger fireman with a relatively normal nose. C.D. Bales (Steve Martin), having a poetic command of the English language, agreed to coach the younger and much more awkward man in his pursuit of the educated astronomer. It is a hilarious twist on an elderly story. In one of the more sober scenes C.D.’s mate Trixie encourages him to pursue the young maiden for himself since they was obviously in love with her. They makes her point by saying the truth “is as plain as the nose on your face.” Well said.

Lots of people today are concerned about their triglyceride levels. And rightly so. High triglycerides have been marked as an independent risk factor for coronary heart illness (CHD). But in all the scramble to reduce our triglycerides lots of doctors have been trying to tell us that the truth is as plain as the nose on our collective face.

Triglycerides are a form of overweight. In fact they are the most prevalent form of overweight in our bodies. Our bodies make triglycerides and they consume them in our diets. Even though they live in culture where ‘thin is in’, overweight is a nice thing. Triglycerides in particular are nice because they are the form of overweight our bodies use for energy. But like lots of things more is not necessarily better. Triglycerides truly represent an example of the maxim, ‘too much of a nice thing’. In this case much can contribute to serious health side effects in relation to heart health. So if your triglycerides are high get them down.

But how? How do they get them down? To answer this query it is first helpful to understand what causes our triglycerides to rise. There's several causes which they will only mention in passing because they do not compose the main subject of this essay. There's sure medical conditions that elevate triglyceride levels such as hypothyroidism, kidney illness, liver illness, familial hypertriglyceridemia and pregnancy. And of coursework medical conditions are often accompanied by medications that negatively impact triglycerides. Among these are oral contraceptives, estrogen replacement therapy, sure steroids, diuretics, beta-blockers, newer classes of antipsychotic medications, cyclosporine, glucocorticoids, progesterone, retinoids and tamoxifen to mention a handful.

Obesity, whatever the reason, causes higher levels of triglycerides to hang around in the blood. As our nation gets progressively heavier higher cholesterol and triglycerides, as well as the heart damage that accompanies them, will become more common.

The above mentioned factors can contribute to a rise in serum triglycerides. But they are by no means the most common. For most of us our problems lie elsewhere. Diabetes is a common cause of high triglycerides. Unfortunately diabetes is a two-pronged fork. Not only does it affect triglyceride levels but diabetics are more susceptible to the damage that results from factors such as high triglycerides.

I have only this to say about exercise. Get some! But concerning diet they require a bit more detail. Let’s start where it hurts the most. Alcohol, though nice for your heart in lots of ways, is easily converted to triglycerides. If yours are high stay away from alcohol.

Now for the rest of us. For most of us our triglycerides are high for one reason. The truth is as plain as the nose on C.D.’s face. They are what they eat. Doctors, though themselves never the epitome of health, have been telling us for years to watch what they eat. With all the medical advances over the past several decades diet and exercise are still the primary and most effective methods for promoting heart health, in relation to cholesterol and triglycerides and the damage they can cause.

Next in line, and this hurts me even more, is sugar. Simple, and highly processed carbohydrates, cause triglycerides to rise perhaps even over alcohol. The American diet is no stranger to sugar and highly processed foods. Such foods are doing over making us overweight. They are causing the incidence of heart illness to escalate with amazing speed. When it comes to high triglycerides, sugar is your worst enemy.

Fruits are open to doubt. Eliminating fruits is not the place to start. Whole fruits, and the sugars they contain, do not convert to triglycerides as readily as their processed cousins. However, if you have done all you can in other areas of your diet you might think about reducing fruit intake. But before you do this make sure you have eliminated the juices that are more sugar and juice than they are fruit. And avoid canned fruits that are packed in syrup.

Since triglycerides are overweight it makes sense to keep away from fatty foods. I have in mind saturated animal fats. Foods such as bacon, sausage, fatty fowl like duck or goose and fatty beef should be restricted in your diet. Hotdogs and hamburgers? I realize they are the core of the American diet. But do I require to comment on these?

Now for the surprise. Some fatty foods actually cause triglycerides to fall. Can you believe it? There is a silver lining behind every dark cloud. Chilled water fatty fish like salmon, mackerel and tuna, not the canned varieties, are high in omega-3 fatty acids which are well documented to reduce triglycerides. When is the last time you heard about an Eskimo having bypass surgery? Perhaps that is because Eskimos know that the American Heart Association has recommended one to seven grams of omega-3 fatty acids from marine sources for people with high triglycerides. That is a lot of omega-3 but such quantities are well proven to lower triglycerides as well as offer a whole list of heart health benefits. Though it is difficult to eat that much fish and there is the risk of mercury poisoning, there is a safe way to get omega-3 to effectively lower triglycerides. You can take fish oils supplements. purchase them from a trusted source.

So, as you can see, the epidemic of rising triglycerides is an unnecessary danger. For most of us the solution rests in the things they eat and the exercise they require to get. It sounds all simple. But I am a simple guy. I think it is lovely to know that the solution to rising triglycerides is as plain as the nose on C.D.’s face.

Xylitol Glossary of Prevention and Benefits

Xylitol, a relatively new, natural preventative is relatively unheard of by the public, yet it affects our lives on an everyday basis. In fact, they are more familiar with it than they know-at least our bodies are. Our bodies produce about 15 grams of xylitol on a every day basis, and yet most of us do not know how beneficial it is to our bodies.
Only recently has Xylitol been used as the dominant ingredient in preventative solutions and medicines, but it is about time they understood what xylitol is and what it can do for us. In an work to familiarize mothers; families; business men and women; and everyone with eyes, ears, mouth, and nose; with xylitol, I have formulated this article in to a glossary of xylitol, its preventative power, and its other benefits.
Xylitol Summary
Xylitol looks and tastes exactly like sugar. It is a crystalline substance found not only in the human body but also in most fruits and vegetables. But it is sugar free. Its benefits are confirmed by doctors and dentists, and the FDA has placed it in its safest food additive rating. In addition, xylitol continues to get endorsements from national and international dental and medical associations.
Xylitol has been found so beneficial that it's been made the leading ingredient in chewing gum, nasal spray, and often as a sugar substitute or a sweetener.
Preventative Power
Because xylitol naturally keeps bacteria from settling on sensitive tissue in the ears, nose, mouth, and throat, it is ideal for prevention of common problems experienced by children and adults similar.
Often bacteria begins working in our mouths soon after they eat, consuming sugars and producing acids which generate dental caries and tooth decay, leaving a cavity close to the gums in the enamel of the tooth.
Basically using chewing gum not only with xylitol, but with xylitol as the leading ingredient prevents bacteria from eating at the teeth, keeping your teeth safe between brushes and flosses.
They may not know how much sugar is in everything they eat. Think about breakfast cereal, which is one of the most common breakfast foods for both children and adults. In the rare circumstance a cereal does not contain sugar, they may add it or have sugar in our coffee and tea in lieu. For the entire day that sugar in our mouths is preyed on acid-producing bacteria. Even a xylitol natural sweetener will provide the preventative power your mouth needs throughout the day.
Another common problem is caused by post nasal drip. The liquid that drains from the nose often builds in the sinuses or the throat, generating the perfect breeding ground for sinusitis or sinus infection. A simple sinus headache, created by sinus pressure, may be on of the first sinus infection symptoms you notice. The nasal congestions may build to the point of experiencing over pressure and headaches. Nasal problems may lead to sinus surgery.
In addition to having a nasal problem or a sinus problem, an ear problem may also arise. The ear and the nose are connected by the Eustachian tube, which is also susceptible to liquid collection, with allergies or after bathing or swimming. Normally the liquid drains in to the nose, but it sometimes gets caught and builds up, causing various forms of otitis media or ear infection. The adult ear infection and inner ear infection are other forms of otitis media and create in similar ways.
The infections cause swelling and a terrible ear ache may form as the first ear infection symptom. They may not realize how simple prevention is. They are used to washing our hand before every meal and when ever they get dirty in order to keep away from germs and bacteria. Since bacteria can settle in our ears, nose and throat at any time, the use of a xylitol nasal spray on a regular basis is as important as washing our hands in order to prevent the afore-mentioned symptoms and infections, including an upper respiratory infection.
Other Benefits
Because xylitol is sugar free, and because of the way xylitol is absorbed so slowly by the body, and only partially used, it contains 40% fewer calories than other carbohydrates-perfect for those concerned about net carbs.
Diabetics do not must be deprived of sweeteners in their food. Sugar free sweetener helps to keep blood sugar low. In addition, xylitol helps influence low sugar alcohol levels. As you can see, xylitol is nice for over an earache.
New benefits and clinical studies will continue to surface, and a xylitol education is an important part of prevention. After all, prevention is the best medicine.

We insist, Why Whey Protein?


How to Benefit from Whey Protein in Your Health Regimen

Whey protein has been lauded as a safe, natural & simple supplement. It is use has become popular for those genuinely interested in nice health through physical fitness & body building.

With all of the recent negative press given to body supplements, it makes nice sense to be cautions about using different nutritional supplements as a part of your body building efforts.

The importance of adequate protein levels in the body cannot be ignored. Since protein is used up when exercising, body builders must prevent muscle deterioration by maintaining protein levels. Naturally, building additional muscle mass will also need adequate levels.

Whey protein is a substance that is drawn from milk. That is right, plain elderly cow's milk. Whey is known to be a byproduct of cheese &, until the recent discovery of its health qualities, was discarded. In fact, scientists now know that what was six time thought about junk is actually rich in the amino acids which help build muscles & promotes nice health.

As they know, protein is found in other basic foods such as meat, vegetables & grains. But, thanks to the research that has been completed, they now know that whey protein is accepted by the body better. As a result body builders & other athletes can usually expect better results from whey protein than from other sources of protein.

This high quality & natural product is also useful for other people who may be on special diets, whether they are for weight loss, food allergies, or even for diabetics. Recall, high quality protein is essential for optimum health...not for body building. Use of whey protein can help others heal quicker & recover from disease quicker.

As always, be sure to check with your health professional before implementing whey protein or making any other changes in your diet or routines. Like anything else, much of a nice thing can be harmful, so be sure to use it in moderation.

Whey Protein - Nature's Amazing Muscle Builder


Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to keep away from supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for nice health and muscle building. It is naturally found in mother's milk and also used in infant formula. It is being thought about for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has lots of health benefits including immune support, bone health, sports health, weight management and overall well being.
Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who require optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks associated with other supplements. That said, much of anything carries risks. high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein in to your diet and increase well being.

What type of arthritis do I have?


Arthritis dates back to prehistoric times & is seen all through the ages in the joints of the skeleton remains.

Most of you will have problems with your joints & it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health & free of wear & tear.

There's lots of joints in your body & typically there's only specific joints that have arthritic pain. Those are the ones that you use frequently. For men it is knees, spine, & feet. For women it is fingers, hands, knees, & spine.

Arthritis means inflammation of the joint. When your joints have bone-to-bone contact & grind against each other that area becomes swollen & inflamed.

There's five main type of arthritis – osteoarthritis & rheumatoid – & others that are less known.

Osteoarthritis

Osteoarthritis means inflammation of the bony part of your joint. As your joints move against each other, the protective coating & surrounding material – membranes, oil sacs, cartilage – wear down. This wear down occurs when the joints see excess activity.

Normally you would not expect to see this wear down condition since there's plenty of joints that see excess activity & don’t become inflamed or arthritic. There millions of people who don’t get arthritis, yet the use their joints are used as much & perhaps even more. Then there's people who don’t use their joint to excess & still get arthritis.

So the actual cause of arthritis is over excess activity.

The cause of arthritis has come down to a single or combination of nutritional deficiencies, excess joint activity, & emotional issues.

Rheumatoid Arthritis

Rheumatoid means "similar to flowing pain." It is an autoimmune illness where nice cell & tissue are attack by the immune method. Rheumatoid first affects the joint membranes & later the bone structure at the joint. Rheumatoid arthritis occurs in people of all ages. As this arthritis progresses it can becomes crippling.

Rheumatoid arthritis is a recent illness, which appeared at the turn of the 20th Century. Its cause can be associated with diet where the balance of the joint structure receives chemicals that destroy its balanced condition.

Gouty Arthritis

Gout is more common with men, people with high blood pressure, alcoholics, diabetics, & obesity. Gout means drop. It was thought by Romans that gout was caused by poisonous crystals coming from the blood, drop by drop, & depositing in the toes.

Gout is a illness where uric acid deposits in the joints of feet & legs. When the body has an excess of uric acid, which it can’t eliminate through normal channels of elimination- the kidney – the uric acid settles in the joints & soft tissue causing pain.

Other Types of Arthritis

There is some evidence that gout is related to the amount of wine that is drunk with the meal. This put an extra strain on the liver that tries to detoxify the wine & the meal simultaneously. Result is the liver is unable to detoxify the complete meal.

Bursitis – inflammation of the shoulder joints & muscles.

There's other types of arthritis. These account for a tiny amount of the types of arthritis that most people have. Here is the list:

Myositis - pain that comes from working hard & muscles have friction between them.

Neuritis – is know as rheumatism of your nerves. When the sheaths of your nerves dry out you have neuritis

Fibrositis – is when your connective tissue become inflamed Lumbago – occurs before you get arthritis of the spine.

Which arthritis doe you have? In other articles, I'll tell you what you can do to prevent or eliminate arthritis of any kind.

What’s Up With My Triglycerides? A complete information


Fortunately some of the classics are still around. My favorite has always been that wascally wabbit Bugs Bunny and his trademark expression, “What’s up, Doc?” Unfortunately, for lots of of us the answer to the query, “What’s up, Doc?” is, “Your triglycerides.” Triglycerides are becoming increasingly important in heart health matters. In fact in the ‘Third Document of the National Cholesterol Education Program (NCEP)’, triglyceride testing is recommended as part of a complete cholesterol profile. In other words, it is recommended that doctors evaluate high cholesterol treatments in respect to a patient’s triglyceride levels.

Perhaps it is because I am getting older that I think cartoons are not what they used to be. I have three young kids, all boys. Like any concerned parent I govern what they watch. I have found that some of the most detrimental shows on tv are actually the cartoons because of the values, or lack of them, that they teach.

I enjoy backing in to a subject so let’s start with some causes that are not so common. The first grouping can be classified as medical conditions. These would include but are not limited to the following:

So what’s up with triglycerides? Or perhaps they ought to phrase the query this way, “Why are my triglycerides so high?” If high triglycerides are a serious health concern (and they are) then they are wise to be concerned if ours are high. Of work your doctor is the one to isolate the particular cause or causes of your elevated triglyceride levels. Or perhaps you do not have high triglycerides and are concerned to keep things that way. Either way let’s think about some of the things that influence triglyceride levels.

Hypothyroidism is one such condition. It occurs when the thyroid does not properly control metabolism resulting in fatigue, weakness, weight gain, cold intolerance as well as lots of other uncomfortable symptoms. It also tends to raise triglycerides.

Nephrotic syndrome is a serious kidney disease characterized by high levels of protein in the urine and low levels of protein in the blood. It also produces swelling around the eyes, feet and hands due to the retention of fluids. In addition to raising triglycerides it can also raise LDL cholesterol which is tied to coronary heart disease.

Familial hypertriglyceridemia refers to a group of rare genetic disorders resulting in high triglyceride levels. It occurs when the lever produces much triglyceride and in severe cases can cause triglyceride levels in excess of 1,000 mg/dL and pancreatitis (acute or chronic inflammation of the pancreas).

Several liver diseases can negatively affect triglyceride levels. One particular liver condition, known as fatty liver, involves the overproduction and accumulation of triglycerides and other fats in liver cells. Severe cases can result in liver cell death.

Closely related to medical conditions are the medications they take to cure them. Some medications can negatively affect LDL and HDL cholesterols as well as triglycerides. Usually when a patient stops taking the medication his triglyceride levels return to what they were before taking the medication. If you are taking prescribed medicines ask your doctor if they can negatively affect cholesterol and triglycerides.

Pregnancy is a not so rare medical condition that causes triglycerides to rise temporarily (usually in the third trimester). The preventive cure for pregnancy, abstinence, is readily obtainable but must people find it a difficult pill to swallow.

Of work diabetes is a serious disease in lots of respects. In relation to heart disease it is treated as a risk factor equal to that of anyone who has documented coronary heart disease. Persons with diabetes who experience a myocardial infarction (heart attack) have an unusually high death rate in either the short or long term. Therefore diabetics require to be aggressive in lowering triglycerides and LDL cholesterol.

So much for the less common causes of elevated triglycerides. But now it is time to think about those causes which are usually to blame for our unhealthy condition. It is a short list beginning with diabetes.

Obesity is next on the list for the most common causes of high triglycerides. Triglycerides are the primary fat in our bodies, the main constituent in our energy system. People who are fat tend to have much higher levels of these fats. They also have higher LDL cholesterol levels which are perhaps even more serious.

It would not be appropriate to assume that obesity has the same cause in every case. There's lots of conditions (like hypothyroidism) which can attribute to uncontrollable weight gain. These conditions are beyond our present topic. But I do must ask this query: Why is obesity on the increase? The United States is becoming fatter. I think most of us suspect that changes in lifestyle habits are the primary contributors to the increase in obesity.

And now they have arrived at the most common cause of elevated triglycerides. And it is also the most controllable. Drum roll please….it is diet. They say you are what you eat. I hope that is not true. I am liking catfish and it is a bottom feeder. But in respect to health it is often a true statement. Your diet dramatically affects your health. This is most assuredly true when it comes to triglycerides. Our bodies both take in triglycerides when they eat and manufacture triglycerides from the things they eat. That is how they make energy. But diets high in definite foods and low in others cause the body to generate and store inordinate amounts of triglycerides. Top on the list is sugar. Simple sugar is easily converted in to triglycerides. They were never created to consume the giant amounts of processed sugar that have become commonplace in our culture. Other simple carbohydrates also function like sugar. To reduce your triglycerides stay away from simple sugar and carbohydrates and their kissing cousin, alcohol. Complex carbohydrates like whole grains are another matter. They convert to triglycerides much more slowly.

At this point our subject matter takes a turn. The causes they have already discussed are in lots of cases beyond our control (pregnancy being an obvious exception). Diabetics do not pick to be diabetics. But interestingly as they approach the most common cause of rising triglycerides they find ourselves in territory where they do have control. Some causes of obesity are difficult to control. Some are not. These latter causes deserve our focus precisely because they can do something about them. They can get more exercise. It may not be easy or convenient but they can do something about our lethargy. They don’t get exercise because they pick not to. Lack of exercise attributes to triglyceride buildup and obesity. In short, they often have high triglycerides because they pick to.

So what’s up with triglycerides? Now you know. The main thing that is up with triglycerides is poor dieting. Fortunately this is within our control. They can be healthier if they pick to be. It basically takes a small awareness and a whole lot of discipline. So the next time you say, “What’s up, doc?” perhaps the response won't be, “Your triglycerides.” Perhaps it will be, “Your health scores.”


Since triglycerides are fats, a diet high in fat is and a bad idea. But when I mention fats I have in mind mostly saturated fats and of work anything that contains trans-fats. Some fats however should be consumed in giant amounts in order to reduce triglycerides. These are polyunsaturated fats omega-3. Omega-3 ( from fish sources) is well documented to dramatically lower triglycerides. In fact the American Heart Association recommends 2 to 4 grams of omega-3 from DHA and EPA every day for those trying to reduce triglycerides. That requires eating a whole lot of cold water fatty fish. You can also buy quality fish oil supplements. But buy from a trusted source to guarantee that you are getting what you are paying for and nothing more, such as mercury.

Vitamin E, Just the Facts


It is important to understand that they are ultimately responsible for our own well-being & should do whatever is necessary to maintain our health & assist our bodies in resisting & fighting disease. Since health practitioners agree that vitamins are essential for life & health, they must ensure that they get adequate amounts for our bodies to function properly & to protect us from illnesses. Vitamin E is two of the vitamins to which they ought to pay particular attention.
A vitamin is an organic substance essential for life that regulates metabolism & assists the processes that release energy from digested food. Vitamin E, discovered in the mid-twentieth century, assists in strengthening our immune systems & helps protect us from a variety of problems as well as several serious illnesses. This vitamin can be obtained from food or supplements.
There's two kinds of vitamins & both are needed by the body. Vitamin E, like vitamins A, D, & K, is a fat-soluble vitamin that can be stored within the body in fatty tissue. Vitamin B complex & vitamin C are water-soluble vitamins that cannot be stored & the excess amounts are excreted in the urine. Fat-soluble vitamins – with the exception of vitamin A – are measured in international units (IUs), & studies by the U.S. government’s National Institute on Aging have shown that at least 200 IUs every day of vitamin E are needed to garner any significant benefits from taking this vitamin.
How Does It Help?
• Vitamin E is a powerful antioxidant that protects tissue against free radicals. Free radicals are unstable molecules that usually contain oxygen & can interaction with DNA & other molecules leading to an weakened cell function. Vitamin E, two of the chemical compounds that prevents oxygen from reacting with other compounds, neutralizes free radicals, & is, therefore, two of the body’s natural defenses against cancer & cardiovascular disease.
• Vitamin E is also important in the formation of red blood cells & helps the body use vitamin K. Vitamin E improves circulation, is necessary in the repair of tissue, promotes normal blood clotting & healing, & can reduce scarring, .
• Women find it useful in the treatment of premenstrual syndrome & fibrocystic disease of the breast.
• Older adults take it to help reduce blood pressure, relax leg cramps, help prevent cataracts, &, perhaps, to assist in reducing age spots.
• Vitamin E also helps prevent anemia, maintains healthy nerves & muscles, & promotes healthy skin & hair.
Where Do They Find It?
Food sources of vitamin E are nuts (e.g., almonds), sunflower seeds, cold pressed vegetable oils, whole grains (e.g., wheat germ), olives, legumes, & dark & leafy vegetable (e.g., asparagus & spinach). There's also significant quantities of this vitamin in such foods as brown rice, cornmeal, eggs, kelp, milk, & organ meats. Some herb vitamin E sources are alfalfa, bladderwrack, dandelion, flax, nettle, & rose hips.
Vitamin E, like all other vitamins, is not only available from food sources, but also as a supplement. It can be purchased in the form of a tablet, a capsule, or a liquid, & as a powder that can be mixed with water or juice or added to gels or bars. It can also be administered by injection. Read labels carefully so that you purchase only those supplements that have been extracted from a natural food source & have no harmful additives included. A proper balance of vitamins are needed in the body because they work in synergy, or cooperative action, & high doses of two vitamin can induce a depletion of another. You can take vitamin E safely in a two a day multivitamin, or as single vitamin supplement if you wish to take an amount higher than is included in a multivitamin. Visit a vitamin store & watch for the chance to purchase your vitamins at a discount.
How Much Do They Require?
The amount of vitamin E you require depends on your age, your weight, & the problems you are trying to solve or prevent. Recall that supplements should be taken every day, & should be taken with food so that you will get other nutrients to assist in their assimilation. Keep your supplements in a chilled, dark place to protect their potency, & take them as part of your mealtime method:
• To maintain nice health, you ought to take a maximum amount of 200 IUs every day.
• To help lower raised cholesterol levels, in young adults, take 300 to 600 IUs every day.
• For reducing menopausal symptoms, take 400 IUs every day.
• To help combat coronary artery disease & poor circulation, take 400 IUs every day.
Be Careful:
It is important to understand the different functions of vitamins if you are going to ingest them separately in lieu of within a multivitamin where the formulation will ensure a proper balance. In the case of vitamin E, there's a variety of concerns of which you ought to be aware:
• Vitamin E should be taken under medical supervision if you are also taking blood-thinning drugs (anticoagulant medication). Vitamin E acts as a blood thinner, .
• Recall that vitamin E is a fat-soluble vitamin, & since it will be stored in the body in fatty tissue, it can reach toxic levels. People who select to take mega-doses of vitamins & don’t know what they’re doing can suffer from much of a nice thing with this vitamin. If you are taking a multivitamin supplement as well as a separate vitamin E supplement, make sure you are not taking a toxic dose. Anything over 1200 IUs should not be taken without consulting a health professional.
• Be careful if you take iron as well as vitamin E. These two supplements should be taken at different times of the day because iron in the form of ferrous sulfate will damage vitamin E. Organic forms of iron such as ferrous gluconate or ferrous fumarate, however, won't harm the vitamin. Read the label & make sure you know which form of iron you are taking.
• Diabetics, people with overactive thyroids, & those with rheumatic heart diseases should be careful not to take over recommended dosages of vitamin E.
• If you suffer from high blood pressure, start with 200 IUs of vitamin E per day & gradually increase the dose over a period of four weeks until you reach the desired level.
• If you are taking vitamin E, you must also take a maximum dose of zinc as well, & some supplements will include the necessary amount of zinc in the Vitamin E tablet or capsule.
Vitamin E is an important element in our arsenal of disease-battling nutrients, & there is an increasing lack of vitamin E in our diets because of our dependence on processed food & the depletion of nutrients in the soil. Fortunately, supplements let us get whatever amount of vitamin E they require to keep us healthy.

Very important TREATING HYPERTENSION


In treating high blood pressure, it is important to note the blood pressure reading. For blood pressure that is consistently higher than 140/90 mm Hg, the treatments consist of lifestyle modifications coupled with an appropriate medication. However, for cases wherein the diastolic pressure remains at a borderline level which is usually under 90 mm HG and steadily remains above 85 mm Hg, a more aggressive treatment may be advised. Furthermore, there's instances wherein the borderline diastolic pressures are associated with end-organ destroy, this kind of problem is usually associated with systolic hypertension as well as some factors that may have increase the risk of cardiovascular diseases on patients that are 65 years and over who are smoking and has hyperlipemia and diabetes. Regardless of the stage of hypertension, any patient can start with any one of the several classes of medication except of work the alpha-blocker medications. The reason for this is that alpha-blockers are usually used only in combination with another anti-hypertensive medication and only in specific medical situations.

In most cases, high blood pressure is usually present long before its complications developed and shows a quantity of its symptoms. In order to treat high blood pressure it is important to detect it in its earliest stage before it can do severe damages to the critical organs in the body. In addition, the increases in public awareness as well as the promotion of some screening programs that are aimed towards the detection of hypertension in its earliest stage are a quantity of the keys that lead to successful treatment of hypertension. The essence of treating high blood pressure in its earliest stage can decrease significantly the risk of stroke, heart attack and even kidney failure. Moreover, life style changes in patients which are pre-hypertensive are advised since it is not yet well proven that treatment by means of medication are beneficial for patients with pre-hypertension.

There's some particular situations wherein definite classes of anti-hypertensive drugs are preferable compared to others as the first choice of drugs. An example of which is the angiotensin converting enzyme (ACE) which are inhibitors or the angiotensin receptor blocking (ARB) drugs which are a quantity of the first prescribed medicines for patients with heart failure, chronic kidney failure, for diabetics as well as for patients with weak heart muscles.

Moreover, some patients with hypertension sometimes have coexisting medical conditions in which case a particular class of anti-hypertensive medication or a combination of which may be selected as the initial approach in treating hypertension. The rationale behind t

Top 7 Ways that Exercise Helps Diabetics


1. Exercise increase insulin sensitivity and glucose metabolism. The key problem of Type 2 diabetics is insulin insensitivity, or insulin resistance. By exercising you can improve how well your insulin works; this helps you to control your blood glucose level.

Exercise is an important tool in managing your diabetes in order to live a longer, healthier life.

2. Exercise improves your cholesterol levels. Exercise helps by raising the nice kind of cholesterol (HDL) and lowering the bad kind of cholesterol (LDL). Exercise can also lower triglyceride levels. This is nice news for diabetics as diabetics are at increased risk for cardiovascular disease. I myself have had cholesterol problems, but between proper diet and exercise and no drugs, I now have a much healthier cholesterol levels.

3. Exercise can decrease blood pressure. Plenty of diabetics also have hypertension or high blood pressure. Exercising can reduce both your resting blood pressure and your blood pressure during hard work (including exercise). This is important for reducing your chances of heart disease and stroke. I also used be on blood pressure medication, and have been able to get off the drugs. Because of the strong genetic component, this took over diet and exercise; I take several supplements specifically to help keep my blood pressure in the healthy ranges. I also work on stress management and meditate, but exercise is a key ingredient to lowering it in most people.

5. Exercise can improve your mood. Diabetes can be a stressful disease, exercising can help you feel better mentally. Exercise can even improve depression which can be an issue with a disease like diabetes.

4. Exercise can also improve heart efficiency, and help it work less. This also helps with the cardiovascular risk factors. You will be able to exercise harder and it does not feel harder. This will make performing your every day tasks less hard. Plenty of people do not exercise because they think they do not have the energy. They need to exercise to get the energy. Your resting heart rate can also lower.

7. Exercise helps you to reduce your chances of diabetic complications. Better control of your blood glucose helps prevent serious complications of diabetes, including blindness, neuropathy, and kidney failure.

6. Exercise aids dramatically in weight-loss and maintaining weight-loss. Specifically, the right kind and right amount of exercise aids in fat-loss and preservation of muscle tissue. Losing weight can improve blood pressure, insulin resistance, glucose levels, and cholesterol levels above and beyond what exercise alone does.

talk to your doctor and start exercising! You will feel so much better!

The 6 Biggest Myth's About Dieting, here"The Truth About Weight Loss."


Let me preface this news story with the notion that I truly, indeed detest the word diet, but for simplicities sake… I’ll use it!

All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.
- Dr. Wayne Dyer

Eating less in every day calories (food/nutrients), than your maximum metabolic needs causes your body to burn muscle & store fat.

The stark reality is that sometimes eating small can be a literal roadblock in attaining a lean fit & healthy body.

For most of its history, the human race was subject lock, stock & smoking barrel to the whims & fancies of dear elderly Sister Nature, where our nutritional needs were concerned. When the conditions were right, food was plentiful; when they were not, the populace starved. As a result, evolution shaped our progenerators bodies in such a way that during times of plenty, they could pack on layers of fat to provide them with the sustenance they needed to get through the lean times…not the ‘fit’ times, the ‘LEAN’ times!

This is what is called the 'Starvation Metabolism' response, where the body, when deprived of adequate calories, will change to require fewer calories to function. As a result, dieters often regain the weight they lose immediately because they have starved their body in to becoming a "fat-storing machine." Sadly the truth!

At present, obesity is pervasive in wealthy nations like the U.S. So what in the heck happened to moderation & balance? impacted are those of us of European & Eastern African origin, whose forbearers needed bodies that could efficiently manufacture fat reserves to outlast the periodic famines. As a direct result, lots of of us have become corpulent, mostly because it is hard for us to fight the natural tendencies of our bodies to accumulate fat. Currently, some 64% of Americans are fat & over two third are fat.

& as evolution would have it, humans became skilful at mastering their environment, nevertheless, famines grew rare, & the built-up fat reserves often went unused; our ability to manipulate the environment had exceeded nature's slow practice of adaptation.

But what is the best way to lose weight (fat)and to regain a healthy state of body composition?

With that being said, as contemporary living human beings, they don't must permit nature to get the leg up on us (nature nurture then nurture nature). Being fat & more specifically, over-fat is not healthy, for those of us who suffer from conditions like hypertension, diabetes, heart conditions & other insufficiencies of adequate, abundant health.

The answer to that query is this: Vigilantly.

As you might have guessed, there's to be accurate, thousands of specialized or Doctor/Guru-ized diets, procedures, dieting devices, miracle pills, powders & the like out there, all of which promise you they'll help you get lean & sleek. A quantity of them actually work, but how can you tell which ones? How do you thread your way through the plethora of dieting on your way to a healthier, slimmer you, without setting off self-destructive behaviors that can incapacitate your dieting efforts?

If you are adamant about your health & well-being & require to attain ‘real-results’, keep this truth in mind… “You can lose weight & keep it off”. Peranent weight loss can happen. The purpose of this news story is to help you along the way as you edify & create the management skills necessary to accomplish success by identifying the most common weight-loss myths that can perplex you during your expedition. We have left out the miracle claims & preposterous matter in favor of presenting more reasonable-sounding myths that an smart person might be beguiled & enticed by. Let's start with the most omnipresent myth.

While persuasive & a small facetious, it is nevertheless true. Some things are palpably false, fraudulent, misleading or basically prey on our innermost desires; for example, there is no magic pill (never will be), grapefruit or otherwise, that can in an isolated form cause you to shed the pounds. New-fangled fad diets don't work, & neither do most of the "scientific" ones that are so fervently promoted. Despite this, Americans are willing to spend over $50 billion a year on fad diets & gimmicks, when in fact the most effective dieting advice comes down to this: Expend more calories than you consume! What I refer to as the one (2) E’s, Exercise & Eat Right! Get it! To Ease!!! To ease all that ails us.
This, they know is true; it is difficult to assemble the willpower necessary to… belly-up to such an audaciously disagreeable proclamation.

#1

THE MYTH: Avoiding meals can assist you in losing weight faster.
THE TRUTH: Erroneous, Incorrect & Blatantly WRONG! This is Taking The Low Road!

It seems logical, like its consequence ("the fewer calories you eat, the more weight you'll lose"), but it is not true. The effect is the opposite of what you expect. Dieting is based on the fact that if you burn more calories in a day than you take in, your body will start burning fat. While this is true, if you expect to lose weight effectively, you require to maintain eating regular meals, breakfast.

Depriving your body of its necessary fuel & nutrients causes it to go in to starvation mode; when this happens, your metabolism slows down so that you can get by on small to no food. Three times your metabolism slows, it can be difficult to bring it back up to momentum, & until it regains its pace, normal eating will cause you to gain more weight.

It can be a vicious cycle that is excruciatingly difficult to break. In addition, bypassing meals can make you feel lightheaded & weak, can have venomous effects on your cholesterol levels, & can be very unsafe for diabetics.

In a nutshell, fasting & crash diets are forms of self-sabotage best avoided. What is more, eating frequently (& moderately) will leave you less hungry throughout the day & cause a satiated effect, so you are less likely to have or give in to your food cravings.

#2

THE MYTH: Starches are Fattening.
THE TRUTH: False & Hazardous.

For two thing, it is difficult to avoid starches, since they are a major component of staples like bread, pasta, grains, fruits, potatoes, corn, & rice. Even if it were possible to cut out all starches, if you did so you'd be starving your body of the fuel it unconditionally needs in order to maintain proper body-system function. Food consists of only three basic substances or macro-nutrients: proteins, fats, & carbohydrates. Starches are carbohydrates; & carbohydrates, along with their metabolic products & core nutrients are your body's basic fuel.

Most of the fuel your body uses comes from a carbohydrate identified as glucose. Some glucose you might consume in the form of candy or sodas; some carbohydrates in substances like alcohol, quickly break down in to glucose. Glucose is absorbed by your cells & used to run your bodily processes; any excess is stored in your liver or converted in to fat, where it can be called on at require.

#3

If your body lacks glucose, it'll finally start using any fuel source it can find. At first these might be fat cells, but as they shrink, your body may start attacking the protein reserves in your muscles for the fuel it needs, called catabolisys. This is a "last-resort" move generally saved for famine conditions, so if it happens to you, it is bad news. The truth is that your metabolism by virtue of your circadian rhythm is better able to digest, to method & to assimilate positive food sources at positive times of the day… Translation: Some foods are more efficiently assimilated at set points of the day because of the composition or complexity of the source & as our metabolism rises & diminishes throughout the day. More complex foods such as starchy carbohydrates become increasingly more difficult to fully take through the digestive method, without a ‘diminished returns’ effect occurring & fat storage beginning.

THE MYTH: Vegetarian or Vegan diets are healthier than omnivorous diets.
THE TRUTH: Not…

A diet (merely a regime of frequent consumption) consisting entirely of rice & french-fries, or of bananas & cheerios, can be thought about vegetarian, but neither diet is healthy in the long run. If you are careful, you can get by fine on a properly balanced vegan or vegetarian diet, but you'll must manage your in-take carefully. Vegetarian diets do tend to be high in fiber & low in fat, but the fact is that humans evolved as opportunistic omnivores. That is, our ancestors ate anything they could get their hands on: greens, tubers, bugs, & the occasional smidgen of meat & this dictated how our bodies today, still require nutrients for efficacy & fuel for performance, that’s what they do… Perform! Preferably Efficiently! Poor Physical Performance is what they basically call… SICK!!! Emotionally, Physically, Spiritually…what-have-you!

The human body developed & evolved to expect a diverse & varied diet, two that could provide all the nutrients it necessitates in a variety of forms. Meat was an important part of their diet, perhaps the key part because it was so uncommon. Vegetarians must always be sure that they eat protein; protein is easily available in meat, so few omnivores must worry about getting , but it is scarce in most plant foods.

Fortunately, nuts, beans, & a few other vegetable products are ready sources of protein. If you go vegetarian, you'll also require to be sure you get every day doses of Vitamin B12 & Zinc, supplements often missing in vegetarian diets.

#4

Most people can continue to exist as vegetarians if they are very careful, but it is a continuous mêlée, & guess what? You can be as healthy & out-of-shape on a vegetarian diet as you can on a regular diet, if you don't exercise regularly.

THE MYTH: Sweating facilitates weight loss.
THE TRUTH: Absolutely… If the sweat is exercise induced!

Otherwise, all you are doing is losing water weight. Sweating is astonishingly effective at doing what it was meant to do: cooling the body by glazing the skin with evaporative fluids.

It was never meant to act as a weight loss process. Lose water, & you are toying with dehydration. Dehydration or progressive dehydration can occur if you fail to rehydrate yourself sufficiently after every workout. If you get sufficiently dehydrated, your electrolyte balance will get out of whack, your cells will be starved of the fluids they require, & you could die. Not a happy prospect, so avoid it.

For this reason, the elderly sweatbox & sauna are of no use for losing real weight. Neither are their modern "high-tech" equivalents, such as body wraps & plastic sweat suits, no matter how lots of people swear by them. All they do is dehydrate you. Yes, you lose weight: one pounds per quart sweated away. But that is weight, not fat. & the moment you drink water, you'll gain all that weight back. Like I have said… “Weight Loss is a LIE!”

#5

THE MYTH: Fat Free is… Calorie Free!
THE TRUTH: YEAH… RIGHT!!!

Some fat substitutes are available, but they can cause gastrointestinal upset, & most are pricey. This leaves two common ingredient that manufacturers can use to make their products taste better: sugar. & they use it liberally; so lots of fat-free products are high in calories.

All "fat-free" means is that a particular food has no detectable fat content. Sadly, however, is that fat & its related compounds that give most foods their flavor. Ice cream, butter, cheese, & a whole host of non-dairy products, including chocolate, are small over specially prepared, congealed fat. When manufacturers design lots of fat-free products, such as bread, cookies, ice cream, & the like, they know these products will be mostly dry & flavorless without fat.

You always must think about calorie & portion size; you are fooling yourself if you do otherwise. Moderation is the key to dieting success… Any …long-term success for that matter.

Furthermore, lots of foods like breads & pasta are low in fat, but rich in carbohydrates & they already know what that means. Carbohydrates break down easily in to our mate glucose, which can result in increased fat when consumed in excess.

#6

The Myth: You Either Diet Or Exercise, You Can’t Do Both Simultaneously!
The Truth: Don’t Get Me Started!!!

Yes…you can do both together & you ought to, it is called Synergy; the coordination of one effective components working concurrently to derive a greater benefit than if isolated.

The dieting myths & misconceptions explored in this news story represent the tip of the proverbial iceberg. There's thousands of them out there: some are ridiculous & barely worthy of notice-like the suggestion that eating standing up helps you lose weight, or that you can base a diet on your blood type or color of hair-while others are less obvious, like those discussed here.

Dieting is not easy &, while it is human nature to look for a simple solution to a problem, that strategy won't work in this case. So heed these hints, & take it easy. Don't skip meals, keep your diet properly balanced, & exercise regularly. Avoid all fads, pills, & extravagant claims, because if it sounds nice to be true...well, you know the rest.

It doesn’t take over losing a few pounds before you'll notice a difference in the way you look & feel. &, if you lose only a few pounds at first, even if you have been at it for a while, so what? Pick up a two or ten pound bag of flour & carryover it around for a day, & you'll see how quickly you'll get tired of lugging that excess weight around.

Application of sound methodology is always the most effective means to accomplish any aim, with that said, if you require to truly shed those extra kilos of fat, then do yourself a favor & draw up a plan, merge all the necessary elements of success & execute that plan…

A must read: The Profect Solution for Diabetics


Diabetes, which affects over 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not generating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they ought to. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii].

While genetics and environmental factors play a role, the exact cause of diabetes is as yet undetermined. However, one thing is precisely clear to those with this condition: eating right is vitally important.

However, these recommendations, which generally apply to the general public as well [iii], include principles such as eating a low-fat diet, and limiting calories from saturated overweight to less than 10% of every day caloric intake. The recommendations also include eating complete sources of protein, and limiting calories from protein to 20% of every day caloric intake [iv]. It is worth noting that protein also plays an added support role in a diabetic diet, because protein can slowly transforms in to glucose. As such, ingesting appropriate amounts of complete protein can help a diabetic manage blood-sugar levels.

Generally speaking, people with diabetes do not eat a standard “one size fits all” diet. , they must adhere closely to the healthy eating guidelines prescribed by their doctor.

Diabetics know full well they ought to eat a calorie-smart diet that is low in overweight, fortified with complete protein, and scores low on the Glycemic Index [1]. Yet often what is lacking is time to ensure that this diet is maintained.

Simultaneously, maintaining low blood pressure is of enhanced important for those with diabetes. As such, a diet that helps maintain a healthy body weight is essential, since high blood pressure is related to obesity and overweight conditions [v].

At most, one might expect to find some low overweight options when eating out; but these usually have high calories, high sodium – to compensate for flavor lost due to reduced overweight – and a high GI score. None of this is welcome information for diabetics.

Unlike individuals without diabetes who can, if they must, “snack” on unhealthy foods from time to time, persons with diabetes are well advised by their qualified doctors to ensure that a healthy eating regimen is consistently followed. Yet following this regimen is indeed difficult; since so plenty of foods in restaurants and vending machines are utterly devoid of healthy ingredients.

Fortunately, a product called Profect has been medically engineered to provide diabetics with a practical eating solution. Profect, with its low Glycemic Index, contains absolutely no sugar. Therefore, diabetics do not must worry about their blood sugar levels spiking after eating a serving of Profect.

As an added benefit to those with diabetes, Profect contains 25 grams of complete protein [2] -- and zero overweight. As such, Profect can be eaten along with other foods to slow down the overall absorption cycle. Ultimately, this means that Profect can effectively reduce insulin spikes and the later creation of overweight cells; which, as noted above, can lead to weight gain and high blood pressure.

The fact that Profect is convenient may seem like something of a promotion “benefit”, to be touted on a web-site or a package container, but the reason for this has nothing to do with promotion appeal. People with diabetes, like most of the population, lead busy lives in which time is of the essence. Finding 2 or 3 hours each day to generate foods is oftentimes unrealistic.

Yet perhaps most appreciated by diabetics is the fact that eating Profect is convenient. It requires no cooking ability, nor the creation of a messy – and potentially poorly configured – health “shake” that might actually add much protein to the process, and lead to adverse toxic buildup.

It is because of this need for a convenient and easily available food that Protica Research created the 2.7 liquid ounce container to protect each serving. These containers are strong, easy to over and store, and are deliberately suited for busy, time-starved lifestyles.

Dealing with diabetes is a reality that over 18 million Americans face each day, and over the next 2 decades the rate of diabetes is expected to increase by 250% throughout the developing world [vi].

Every day – one might say every hour – a quantity of the finest brains in science are searching for preventions and cures that will help millions of people diagnosed with diabetes to lead full, healthy lives. Aligned with this ultimate mission is Profect’s eating solution for diabetics and healthy eaters similar.

The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?


The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down in to glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even become the central theme in numerous best-selling diet books as a method to select the foods that are best for losing weight.

According to advocates of the glycemic index technique, foods that are high on the GI scale such as rice cakes, carrots, potatoes, or grape juice are "unfavorable" and should be avoided because high GI foods are absorbed quickly, raise blood sugar rapidly and are therefore more likely to convert to fat or cause health problems.

While the GI does have some useful applications, such as the use of high GI foods or drinks for post workout nutrition and the strong emphasis on low GI foods for those with blood sugar regulation problems, there's flaws in strictly using the glycemic index as your only criteria to select carbs on a weight loss program.

In lieu, they are urged to consume carbohydrates that are low on the GI scale such as black eye peas, elderly fashioned oatmeal, peanuts, apples and beans because they do not raise blood sugar as rapidly.

In addition, when you are on a diet program aimed at improving body composition (losing fat or gaining muscle), you will usually be combining carbs and protein together with each meal for the purposes of improving your fat to muscle ratio. When carbs are eaten in mixed meals that contain protein and some fat, the glycemic index loses even more of its significance because the protein and fat slows the absorption of the carbohydrates (as does fiber).

For example, the glycemic index is based on eating carbohydrates by themselves in a fasted state. If you are following effective principles of fat-burning and muscle building nutrition, you ought to be eating small, frequent meals to increase your energy, maintain lean body mass and optimize metabolism for fat loss. However, since the glycemic index of various foods was developed based on eating each food in the fasted state, the glycemic index loses a quantity of its significance.

Rice cakes have a high glycemic index, but if you were to put a couple tablespoons of peanut butter on them, the fat would slow the absorption of the carbs, thereby lowering the glycemic index of the combination.

Mashed potatoes have a glycemic index near that of pure glucose, but combine the potatoes with a chicken breast and broccoli and the glycemic index of the entire meal is lower than the potatoes by itself.

I know plenty of bodybuilders (myself included) who eat high glycemic index foods such as white potatoes every day right up until the day of a competition and they reach single digit body fat. How do they do it if high GI foods “make you fat?” It’s simple – high GI foods DON’T necessarily make you fat – choosing natural foods and burning more calories than you consume are far more important factors. Although it’s not correct to say that all calories are created equal, a calorie deficit is the most important factor of all when fat loss is your objective.

A far more important and relevant criteria for selecting carbs - as well as all your other foods, proteins and fats included - is whether they are natural or processed. To say that a healthy person with no metabolic disorders should avoid natural, unprocessed foods like carrots or potatoes basically because they are high on the glycemic index is ridiculous.

The glycemic index is clearly not a "gimmick" and should not be disregarded, as it is a definitely a legitimate nutritional tool. Is it a nice idea to eat low GI foods in general? Sure. Is eating high GI foods after your workouts a nice idea? Absolutely. But diet programs which hang their hats on glycemic index alone as the “miracle solution” are another example of how three single aspect of nutrition can be used as a "hook" in promotion and said to be the "end all be all" of fat loss, when it is only three small piece of the puzzle.

Eating Low glycemic index foods alone does NOT guarantee you will lose fat. You must take in the bigger picture, which includes calories/energy balance, meal timing and frequency, macronutrient composition, choice of processed versus refined foods as well as how all these nutritional factors interact with your exercise program.

The Glycemic Index and Dieting


The field of nutrition is awash with charts, tables, diagrams, models, acronyms, & abbreviations; over the average person can memorize. As such, one often comes across someone who has basically burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, & so on. There is an overkill of useful information within the nutrition field, & it can ironically provoke one to grow weary & exhausted, tune out, & go grab a quick food burger.

Yet every one times in a while, a concept within the nutrition field emerges that truly demands attention. Over a decade ago, the USDA’s “Food Pyramid” was one such concept because it helped eaters discover how plenty of gaps existed in their typical every day diet. Now, as the Food Pyramid begins to take a new shape, & as the nutrition field works to establishes itself as the most important branch of health care in the 21st century, an invention called the Glycemic Index is taking center stage.

The Glycemic Index indicates how “high” or “low” blood sugar levels change in response to carbohydrate intake. A “high” Glycemic Index indicates carbohydrates with a swift breakdown, whereas a “low” Glycemic Index indicates carbohydrates with slow, gradual breakdown. Both terms are of equal importance to diabetics, because there's times with high Glycemic Index foods are necessary, & times where low Glycemic Index foods are necessary.

The Glycemic Index (GI) is not new; it's been around for over 2 decades. Yet until recently, its exposure beyond the world of diabetes has been limited [i].

People striving to lose weight often face a nemesis much tougher than establishing an exercise regimen or introducing healthier foods in to their diet. The problem is one of energy. Plenty of dieters are surprised – & disturbed – to learn that their diet program is causing them to lose over inches & pounds: they are losing energy.

Indeed, the Glycemic Index itself is not new, but its application far beyond the borders of a diabetic dialogue is notable; for dieters.

This is often expressed as a complaint, as in “I’m feeling weak”, or even “I can’t stay awake”. Plenty of dieters & those advising them have erroneously chalked this up to a matter of attitude, or will power, or some non-biological cause.

The plain truth is that plenty of dieters have been oblivious to the Glycemic Index, & hence, to the fact that plenty of of the diet foods they have eaten – or are eating right now – score high Glycemic Index levels. As such, these foods are providing a speedy boost to blood sugar levels, & then setting up the dieter for the inevitable fall. This is because high GI foods typically increase blood sugar values, which in turn trigger the hormone insulin to clear sugar from the blood. Since blood sugar (a.k.a. glucose) largely dictates the body’s energy levels, it stands to reason that this process manifests as an initial boost in energy, & then as a depletion of energy. This rise & fall of blood sugar – & energy – is often described by dieters using a “roller-coaster” analogy: one minute they feel confident & strong, & the next, they are about to pass out & require some kind of stimulant in order to make it through the day.

Regrettably for plenty of dieters, that stimulant is usually more high Glycemic Index foods, such as sugary snacks or soft drinks. It is easy to see how this experience can lead an individual to stop dieting. After all, before the diet, the individual was merely gaining weight. On the diet, the individual is gaining weight & is exhausted for most of the day. It is better to quit the diet.

The above scenario only takes place, however, when a dieter unintentionally eats high Glycemic Index foods. Research has shown that low Glycemic Index foods, which raise blood sugar levels much more gradually than high Glycemic Index foods, are helpful for dieters [ii]. This is because a dieter will experience less of a “roller-coaster” ride while on the diet, & furthermore, will be less inclined to snack because energy in the form of blood glucose is being released slowly & gradually. Low Glycemic Index foods are much more efficient sources of energy than high Glycemic Index foods, because the body needs less insulin to convert food in to energy [iii].

Despite the growing awareness that low Glycemic Index foods are beneficial, the world of diet foods has not kept pace. This is because plenty of manufacturers are searching frantically to find low Glycemic Index carbohydrates sources for their products, & overlooking a basic, simple fact: the lowest possibly Glycemic Index is no carbohydrates at all.

These zero-carbohydrate/zero sugar nutritional supplements – which are rare in the market – do not deliver any sugar to the bloodstream. As a result, dieters do not must worry about riding the “roller coaster” of energy spikes & pitfalls.

For example, a dieter who eats a high Glycemic Index candy automobile can mitigate the roller-coaster spike in blood sugar levels by eating a nutritional supplement that has low Glycemic Index & has a rich source of complete protein. This is because the protein in the nutritional supplement mixes with the high Glycemic Index of the candy bar, & effectively lowers the overall Glycemic Index. This is welcome news to dieters who would otherwise be seeing those extra carbohydrates transformed by insulin in to triglycerides, & stored in adipose tissue; also known as body fat.

Yet there is an even greater benefit for dieters who pick a ‘zero sugar’ nutritional supplement. If that low Glycemic Index nutritional supplement is rich in complete protein, then it will act as a sort of antidote to high GI foods by helping to combat their adverse consequences.

Currently, only a handful of nutritional supplements are designed to offer zero carbohydrates & thus score as low as possible on the Glycemic Index. & of these zero-carbohydrate products, even fewer offer a rich source of complete protein that effectively helps counter the blood sugar spike impact of high Glycemic Index foods.

It is inspiring to note that Glycemic Index is getting some well-deserved attention from outside the diabetic community, where it's helped millions of people eat wisely. Now, dieters & fat people can enjoy the wisdom that this index promotes.
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