Control Type 2 Diabetes

The type 2 diabetes epidemic now affects more than 20 million Americans. And it’s increasingly common among children. The number of kids with type 2 diabetes has increased 1,000 percent in the last 10 years.

Until now, type 2 diabetes was believed to be like cancer, a disease that is largely incurable. People with type 2 assumed they were doomed to a life of taking medication. 

The good news is that it is possible to control type 2 diabetes with weight loss and exercise. That’s according to a study published in the journal Diabetologia in 2011. 

Researchers found that an ultra-low-calorie diet can reduce the fat in the pancreas and liver, allowing insulin production and sensitivity to return to normal levels.

Dr. Roy Taylor, director of the Newcastle Magnetic Resonance Centre at Newcastle University in England, headed up the study. He says patients don’t necessarily have to cut their diet to 600 calories. “What I can tell you definitively is that if people lose substantial weight by normal means, they will lose their diabetes," he said in a statement.  

 

People should talk to their doctor before attempting such a low-calorie diet. But anyone with diabetes should be encouraged to know that every pound lost is a step toward renewed health.

People who lose weight and exercise more may not need medication to control their diabetes, either. And that’s really good news.

That’s because some diabetes medications come with serious side effects.  The side effects of Actos, which is the best-selling diabetes drug of all time, include increased risk for eye disease, bone fractures, heart failure — and even bladder cancer.

In fact, patients who take Actos for more than a year are at a 40 percent increased risk of developing Actos bladder cancer. Thousands of patients have sued after taking Actos and suffering complications.

It’s always best to start with exercise and healthy eating. Both can bring down blood sugar, and could end up saving lives. Doctors can decide if and when medication is needed, and which medication is best.

William Richards is a writer for Drugwatch.com. He uses his journalism background to investigate dangerous drugs and promote consumer awareness to better the community.

Which Food to Avoid To Not Suffer from Diabetes?

Which Food to Avoid To Not Suffer from Diabetes?

Today an increasing number of people suffering from Diabetes, often by a sedentary lifestyle, being overweight or obese and other times a factor of genetics but because they have not known how to prevent it.

In this article you will see what foods you should avoid, lest you suffer from Diabetes, pay close attention because it really is very important:

The American Diabetes Association recommends on its website to follow the diabetic food pyramid divides food into six groups. The first is the largest and consists of breads and grains, the second consists of vegetables, the third for fruit, room for protein and fat for milk fifth and sixth in oils and sweets. This group is restricted and it ranks last in the list.

What are the foods we should avoid?

Simple carbohydrates such as honey, jams, jellies and candy are the fastest rise in blood glucose, therefore its use should be avoided. Complex carbohydrates such as fruits and vegetables must know how to balance them.

"Should be deleted industrialized flour foods, avoid pizzas, pasta, cakes and pies so they do not alter the level of glucose in the body. Starches are much more dangerous than other sugars and are found mainly in vegetables and foods like pasta and bread. "Says a specialist.

Most nutritionists advise diabetics to prioritize the consumption of fish versus meat. Fish that recommend including the first will be those with lower fat.

The meat must be cooked on the grill or grill. The role of meat in the kitchen of diabetes has him chicken breast being the most suitable for the patient menu.

Thereby, they should limit animal fats or saturated fats. Furthermore, minimizing the consumption of fried foods.

FRUIT

Fruits like grapes, kiwi, banana and plum should be avoided. "Do not abuse a lot of acidic fruits, remember that moderation can consume almost anything," says a nutritionist.

You have to try the fruits that we consume contain large amounts of water. Recommended: m anzanas, pears, watermelons.

ALCOHOL

Alcoholic beverages with high sugar, beer, sweet wines, spirits and cider should be avoided. The low sugar content, such as whiskey can be taken in moderation and always with meals, since alcohol can lower blood glucose levels and cause hypoglycaemia, which is dangerous.