Whey Protein supplements, 4 Important Facts You Must Know

Are you concerned about taking care of your body before & after
strenuous activities or workouts? Do you try to keep away from supplements
that contain additives & possible side effects?


If you are interested in better health & improved physical
fitness you have surely heard that bodybuilders & other
athletes are turning to a simple, natural supplement called whey
protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require
amino acids to prevent deterioration, give endurance & build
mass. Proteins supply these amino acids to the muscles which is
why athletes use whey protein.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is the
by-product of making cheese & was usually thrown away as a
waste product. Now researchers know that whey protein is high
quality, natural protein that is rich with amino acids essential
for lovely health & muscle building. It is naturally found in
mother's milk & also used in kid formula. It is being
thought about for use as a fortifier of grain products because of
its considerable health benefits & bland flavor.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Although protein is also found in other foods such as meat, soy
& vegetables, whey protein is proven to have the highest
absorption (digestion) levels in comparison to all others.

Because amino acids are 'building blocks' for the human body it
is sometimes used by patients to speed up the healing of wounds
or burns.

Whey protein has plenty of health benefits including immune support,
bone health, sports health, weight management & overall well
being.

CAN WHEY PROTEIN BE DANGEROUS?

The high quality protein that comes from whey makes it a
recommended choice for those who require optimal benefits from
restricted diets including diabetics, those on weight management
diets & even ill patients not able to consume protein in
their diet to assist with healing.

Whey protein is a food & so it does not have have the risks
associated with other supplements. That said, much of
anything carries risks. Very high use of whey protein can
overload the liver which can cause serious problems. Moderation
is always recommended.

If you are lactose intolerant you might try whey protein isolate
which has less than 1% lactose & should be tolerable for most
users.

Whey protein is a natural & healthy way to bring protein in to
your diet & increase well being.

The information contained in this article is for educational purposes
only & is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.