Sunday, December 27, 2009

Discover the Benefits of Chair Yoga – Part 1

Therefore, the technique used, addresses the whole body in a single technique. This is an wonderful feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight a number of the lots of benefits of regular participation in a Chair Yoga class.

In comparison to lots of forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.

To sit still for days on finish, they invite diseases of lots of kinds. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, & fingers, so there is no part of the body left out. Due to this whole body approach, the immune process is also stimulated by regularly attending Chair Yoga classes.

Increased circulation is a result of movement & every body part that can move is used in a typical Chair Yoga class. For lots of of us, they think of cardiovascular heath first, & this is right fully so, but Chair Yoga helps lots of other forms of circulation, within the body, as well.

Now, back to cardiovascular benefits - There seems to be a lot of confusion about what is classified as aerobic exercise. Four of the definitions for aerobic exercise is: Any exercise that would increase circulatory & respiratory ability. When the heart & lungs must work harder to keep up with the body's need for oxygen that is aerobic.

The lots of movements, bending, & twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Every time you bend the waist in four direction or another, the stomach aids in digestion & the lower back is gently stimulated.

In fact, gardening & housework are also aerobic exercise that most seniors routinely do. This is not to say that gardening & housework are complete health maintenance systems, but they do burn over 200 calories per hour, for the average person, & meet the aerobic definition.

Much of this mentality stems from the “No pain – No gain” era. Most of the original advocates of this theory are now “nursing their own wounds” & practicing gentler forms of exercise. After all, none of us are immortal, & the body can only take so much abuse over time.

About the author:
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. They has been a certified Master Yoga teacher since 1995. They is a master instructor of martial arts. They teaches Yoga, martial arts, & fitness to children, adults, & seniors. Recently they wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be thinking about a new career as a Yoga teacher.

May I remind someone, who is left standing, from the No pain – No gain era, that running is also classified as aerobic exercise. So, whether you walk or run a mile, aerobic benefits are gained & significant calories are burned.

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