Monday, January 04, 2010

Doctors' Proven Weight Loss Secret #1 of How to Burn Fat-

If you don't know the answer, you need to know about a simple, cheap way to make sure. Every time. Every day. & I'll show you why & how this simple, doctor-proven method can be your most powerful weapon in your fight against fat.

Let me ask you a personal query. As you read these words, right now-- are you burning fat?

But there is a way to know for certain-- within hours-- whether or not you are burning fat. To see if the food, or the pills, or the exercise is returning benefits. Immediate benefits.

No matter what weight loss program you are currently on, would not you like to know whether your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before they know whether our latest miracle diet pill or plan is working. & as a veteran dieter, you know that can take lots of days or weeks.

There's only seven ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) & burn fat in lieu.

Are you starving?

& burning your own stored fat is exactly what you need to do. Dr. Atkins goes further. "If you are not in lipolysis (ketosis), you are in glucosis." It is one or the other, period. Your body is either burning sugar, from simple & complex carbohydrates you are eating, or burning your own stored fat. Both produce energy. But only one will help you lose weight!

Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of burning fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is chemical proof that you are consuming your own stored fat."

Prove it to yourself

You may have heard about this simple method of testing for ketone release before. But have you actually used it? It is a marvelous device to help you see the biological proof of your diet program, quickly & easily.

The check strips are simple to use. place the tab finish of the check strip in your first morning urine stream, & note the color change. Match the color to the chart on the bottle, & know immediately whether you are burning fat-- or not.

Ketone check strips are obtainable at any pharmacy. Originally developed as a testing device for diabetics, they are sold under various brand names, including KetoStix, LipoStix, Keto-Thin, & others. They all work essentially the same way.

Perhaps the best part of this check method, aside from the ease of use, is that you get to see what is working for you. Everyone’s body is a small different, & now you can customize your food & supplement intake from specific results of your matchless body & metabolism.

The beauty is- it’s all about you!

The other important benefit of this easy check method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, & finally even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. & the ketone check strips can provide this valuable feedback.

To recap Doctors' Proven Weight Loss Secret #1: check for ketones daily. If the reading is dark, you can increase carbohydrates to balance in to the “trace” to “small” range. If you see small or no change, decrease your carbs, increase your protein intake.

Whether you are low-carb dieting, trying a new fat loss supplement, or beginning a new exercise regimen, this simple, cheap check method can be the most important device you must make sure your program is safe, effective, & actually burning fat.

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